Post Workout Protein Shake - INSANE FLAVOR!
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Date: 2022-04-22
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Comments and reviews: 10
David
Gaining muscle and losing fat is simply a misleading confusion. You can't pack on 10lb of muscle and lose 5lb of fat. That's a misunderstanding.
Fat loss = cal deficit.
Muscle gain = cal surplus.
You can get MINIMAL results by trying to combine them but if you're serious about either or, you have to stick with one.
And again, it depends on theEXPERIENCE of the trainer. If someone is a fresh weight lifter they will see results by doing almost anything.
I suggest u read what Layne Norton says
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Gaining muscle and losing fat is simply a misleading confusion. You can't pack on 10lb of muscle and lose 5lb of fat. That's a misunderstanding.
Fat loss = cal deficit.
Muscle gain = cal surplus.
You can get MINIMAL results by trying to combine them but if you're serious about either or, you have to stick with one.
And again, it depends on theEXPERIENCE of the trainer. If someone is a fresh weight lifter they will see results by doing almost anything.
I suggest u read what Layne Norton says
reply
Theodoros
Hi Jeff, gr8 recipe. Need some advice, I tried the rev. fly in your workout and my right shoulder pops when I push my elbow past back. It doesn't hurt but I wonder if my rotator calf muscles are imbalanced. B4 starting your program I used to do reverse curls with ez-bar but I think they are the cause of my current wrist pain and I am on a 2 week break from lifting. I am on anti-infl/ries but just wanted ur opinion on what I should do. The part that hurts is left side of right wrist, supinated grip.
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Hi Jeff, gr8 recipe. Need some advice, I tried the rev. fly in your workout and my right shoulder pops when I push my elbow past back. It doesn't hurt but I wonder if my rotator calf muscles are imbalanced. B4 starting your program I used to do reverse curls with ez-bar but I think they are the cause of my current wrist pain and I am on a 2 week break from lifting. I am on anti-infl/ries but just wanted ur opinion on what I should do. The part that hurts is left side of right wrist, supinated grip.
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Dinastyman3
Fact is that there are programs that use 24 sets per week that yield amazing results and others that use 8 reps per week that yield results. Thing is your limited training of clients doesnt give you the right or knowledge to say that this one program wont give results unless you are on steroids. Results have been seen in average Joe's that contradict what you believe and disprove what you believe as a fact so its ignorant to say blatantly that results arent going to happen using 24 reps per week
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Fact is that there are programs that use 24 sets per week that yield amazing results and others that use 8 reps per week that yield results. Thing is your limited training of clients doesnt give you the right or knowledge to say that this one program wont give results unless you are on steroids. Results have been seen in average Joe's that contradict what you believe and disprove what you believe as a fact so its ignorant to say blatantly that results arent going to happen using 24 reps per week
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Dinastyman3
Ummm no thats not diagnosing over training. How many sets/reps you do does not have an exact correlation to over training. You continue to be forgetting that how ones body reacts to the training is how you diagnose over training and not by how their workout routines are. The definition of over training does not detail specific sets/reps because over training is the bodies reaction. If it can handle 24 sets per week without fatigue then theres no issue with it. And never have I yet to say optimal
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Ummm no thats not diagnosing over training. How many sets/reps you do does not have an exact correlation to over training. You continue to be forgetting that how ones body reacts to the training is how you diagnose over training and not by how their workout routines are. The definition of over training does not detail specific sets/reps because over training is the bodies reaction. If it can handle 24 sets per week without fatigue then theres no issue with it. And never have I yet to say optimal
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Dinastyman3
So you go to the gym and diagnose people with OTS(Overtraining syndrome) by how they are lifting and not by what the true symptoms of over training? You keep going on the fact that you are allowed to have your own definition of over training when we already have the Scientifically proven TRUE definition. I'm not telling you what you see just that how you diagnose people isn't factual in any aspect. And I am 100% confident that if Jeff read through this conv he would explain to you the same thing
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So you go to the gym and diagnose people with OTS(Overtraining syndrome) by how they are lifting and not by what the true symptoms of over training? You keep going on the fact that you are allowed to have your own definition of over training when we already have the Scientifically proven TRUE definition. I'm not telling you what you see just that how you diagnose people isn't factual in any aspect. And I am 100% confident that if Jeff read through this conv he would explain to you the same thing
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David
-Basic organizational skills-? Ummmm, people have families, children, jobs, really busy jobs, and not everyone can simply plan to eat 4-6 servings of meat daily.
Vegan people quite muscular? Define muscular. Meat contains all the amino acids; plants don't.
And 100g of protein per day? So you're telling me that a 200lb male can eat 100g of protein and make gains? Think again.
And gains are also influenced by how long the individual has been training. It's MUCH easier to make gains at first.
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-Basic organizational skills-? Ummmm, people have families, children, jobs, really busy jobs, and not everyone can simply plan to eat 4-6 servings of meat daily.
Vegan people quite muscular? Define muscular. Meat contains all the amino acids; plants don't.
And 100g of protein per day? So you're telling me that a 200lb male can eat 100g of protein and make gains? Think again.
And gains are also influenced by how long the individual has been training. It's MUCH easier to make gains at first.
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David
Again, it all depends on the GOAL of the person. If someone is looking to pack 15-20 lbs of muscle and start competing for physique, then you will need to get supplements simply due to convenience. Steve Cook, Rob Riches, they're all natural guys who are AESTHETIC and support the use of supplements in moderation.
Supplements are there to SUPPLEMENT your diet, not replace it. And -faster gains- is not related to any of that. It's related to the surplus you're running.
U must be a basic trainer
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Again, it all depends on the GOAL of the person. If someone is looking to pack 15-20 lbs of muscle and start competing for physique, then you will need to get supplements simply due to convenience. Steve Cook, Rob Riches, they're all natural guys who are AESTHETIC and support the use of supplements in moderation.
Supplements are there to SUPPLEMENT your diet, not replace it. And -faster gains- is not related to any of that. It's related to the surplus you're running.
U must be a basic trainer
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David
Based on your experiences. We have both decreased our protein and we have lost weight in a week so clearly everyone is different. Stop trying to deny that. People respond to macros differently.
Same with carbs. Everyone handles food different. So if I have noticed that If i get less than 200P I start losing muscle and size then I will keep eating a bit more than that.
I have came to the realization that what you might say is right for certain people but what I say is right too for certain ppl
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Based on your experiences. We have both decreased our protein and we have lost weight in a week so clearly everyone is different. Stop trying to deny that. People respond to macros differently.
Same with carbs. Everyone handles food different. So if I have noticed that If i get less than 200P I start losing muscle and size then I will keep eating a bit more than that.
I have came to the realization that what you might say is right for certain people but what I say is right too for certain ppl
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David
So you can eat 7-9 servings of meat daily? Well congratulations. You have the time to cook all that meat; I am a jealous man.
Of course gaining muscle is not only about protein. Carbs should be more important than protein when it comes to gaining muscle.
Minerals, vitamins and live enzymes will not dictate your muscle growth (LOL, they will simply aid with digestion and absorption of nutrients into your system.
As stated above, if you can eat 180-300g of protein in whole foods, congrats!
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So you can eat 7-9 servings of meat daily? Well congratulations. You have the time to cook all that meat; I am a jealous man.
Of course gaining muscle is not only about protein. Carbs should be more important than protein when it comes to gaining muscle.
Minerals, vitamins and live enzymes will not dictate your muscle growth (LOL, they will simply aid with digestion and absorption of nutrients into your system.
As stated above, if you can eat 180-300g of protein in whole foods, congrats!
reply
David
You just said it yourself. -there are people who don't follow that-. That means that there are people who DO follow that and GET results. Everyone is different. Nothing is the same for anyone.
I have a friend of mine who maintains his weight of 170lbs at 550C, 250P and 80F. He's been eating like this for months and maintained his weight. I am 180lb and I maintain my weight at 300C, 220P and 65F.
See how everyone is different? He is 10lb lighter but eats more than me. Everyone. is. different.
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You just said it yourself. -there are people who don't follow that-. That means that there are people who DO follow that and GET results. Everyone is different. Nothing is the same for anyone.
I have a friend of mine who maintains his weight of 170lbs at 550C, 250P and 80F. He's been eating like this for months and maintained his weight. I am 180lb and I maintain my weight at 300C, 220P and 65F.
See how everyone is different? He is 10lb lighter but eats more than me. Everyone. is. different.
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