Home Workout that WORKS FAST - (4 Minutes and 4 Moves)
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Date: 2022-04-22
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Comments and reviews: 10
Joe
jeff! thanks so much for making videos like this! I'm 16 and started weight training about 2 months ago, but never hit it hard until a few weeks ago. I also need to lose fat, so I prioritize muscle first. now I have a way to burn fat while not slowing muscle growth! I'm really pumped for this year and the year's coming. your videos have shown me how lucky I am to be living in a time where I can easily learn the most efficient ways to build muscle!
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jeff! thanks so much for making videos like this! I'm 16 and started weight training about 2 months ago, but never hit it hard until a few weeks ago. I also need to lose fat, so I prioritize muscle first. now I have a way to burn fat while not slowing muscle growth! I'm really pumped for this year and the year's coming. your videos have shown me how lucky I am to be living in a time where I can easily learn the most efficient ways to build muscle!
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carnivalwrestler
Up until the fourth (last) exercise, you're doing full body workouts, then you change to just a leg routine. That's why you burn out, plus you don't work your uppers or abs. I'd change the fourth routine to dumbbell lunges with military press, like L-R-L, 2 MP, R-L-R, 2 MP, etc. You could start out with slow lunges and speed up as you get stronger. Great routine, though, thanks for posting. Liked and subbed
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Up until the fourth (last) exercise, you're doing full body workouts, then you change to just a leg routine. That's why you burn out, plus you don't work your uppers or abs. I'd change the fourth routine to dumbbell lunges with military press, like L-R-L, 2 MP, R-L-R, 2 MP, etc. You could start out with slow lunges and speed up as you get stronger. Great routine, though, thanks for posting. Liked and subbed
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Steven
Jeff, How does this sort of hi intensity stuff compare with what they call Hi Intensity Interval Training (HIIT, where you basically do something like what you did (or a part of it) interspersed with something more moderate paced such as walking on a treadmill -- e. g, a minute of yours, followed by maybe 2 minutes at a more leisurely pace, and back and forth until you're done (or dead, whichever is sooner?
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Jeff, How does this sort of hi intensity stuff compare with what they call Hi Intensity Interval Training (HIIT, where you basically do something like what you did (or a part of it) interspersed with something more moderate paced such as walking on a treadmill -- e. g, a minute of yours, followed by maybe 2 minutes at a more leisurely pace, and back and forth until you're done (or dead, whichever is sooner?
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Craig
Yup, that looks thoroughly unpleasant. But it's a -beasting-. Useful for preparing for rugby, combat sports, the military.
More specific stuff would yield different benefits. So, for example, four minutes of real Tabata - 20 second intervals at 170% of VO2 max with 10 second recoveries - would increase cardiovascular fitness more. Sets to failure with very heavy weights would do more for strength.
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Yup, that looks thoroughly unpleasant. But it's a -beasting-. Useful for preparing for rugby, combat sports, the military.
More specific stuff would yield different benefits. So, for example, four minutes of real Tabata - 20 second intervals at 170% of VO2 max with 10 second recoveries - would increase cardiovascular fitness more. Sets to failure with very heavy weights would do more for strength.
reply
Shannon
I really like these videos. just one thing I noticed. it seemed like you were pushing your feet into the ground during the tuck splits. that wouldn't be good for someone with bad knees would it? I understand fatigue was setting in but shouldn't landing soft be the way to land? I do a few workout DVDs and all I ever hear is land soft. keep up the good work.
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I really like these videos. just one thing I noticed. it seemed like you were pushing your feet into the ground during the tuck splits. that wouldn't be good for someone with bad knees would it? I understand fatigue was setting in but shouldn't landing soft be the way to land? I do a few workout DVDs and all I ever hear is land soft. keep up the good work.
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Shannon
I really like these videos. just one thing I noticed. it seemed like you were pushing your feet into the ground during the tuck splits. that wouldn't be good for someone with bad knees would it? I understand fatigue was setting in but shouldn't landing soft be the way to land? I do a few workout DVDs and all I ever hear is land soft. keep up the good work.
reply
I really like these videos. just one thing I noticed. it seemed like you were pushing your feet into the ground during the tuck splits. that wouldn't be good for someone with bad knees would it? I understand fatigue was setting in but shouldn't landing soft be the way to land? I do a few workout DVDs and all I ever hear is land soft. keep up the good work.
reply
WastedTalentVideo
Okay, I just did this workout. Well, attempted it. My legs were jello by the time the tucks came along, I had to modify, and squeak through as many jumping splits as possible. Awesome workout! This is my new benchmark. I WILL complete a circuit in good form, and then 2, maybe 3 times! Thanks for the motivation!
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Okay, I just did this workout. Well, attempted it. My legs were jello by the time the tucks came along, I had to modify, and squeak through as many jumping splits as possible. Awesome workout! This is my new benchmark. I WILL complete a circuit in good form, and then 2, maybe 3 times! Thanks for the motivation!
reply
Hannah
hey so i used to do competitive gymnastics and (briefly) cheer-leading. I had an injury which pretty much put me out of both but recently have been wanting to get back in shape. I still have a lot of the strength and stamina but none of the definition. Would you recommend this workout for me at all?
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hey so i used to do competitive gymnastics and (briefly) cheer-leading. I had an injury which pretty much put me out of both but recently have been wanting to get back in shape. I still have a lot of the strength and stamina but none of the definition. Would you recommend this workout for me at all?
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dale
Hey i done them all of it except the ones with weights as i have not got any and it became to powerful me. I started losing eyesight for about a minute and found it hard to breath is there a simular workout at home that does the same thing to the body but not as intense
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Hey i done them all of it except the ones with weights as i have not got any and it became to powerful me. I started losing eyesight for about a minute and found it hard to breath is there a simular workout at home that does the same thing to the body but not as intense
reply
Jake
Wow Jeff, I just did this workout and it is obviously no joke! I'd say its one of if not the best workout you've shared yet. Since its such a short workout though, I was wondering if there's anything you like to do along with it like after you recover?
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Wow Jeff, I just did this workout and it is obviously no joke! I'd say its one of if not the best workout you've shared yet. Since its such a short workout though, I was wondering if there's anything you like to do along with it like after you recover?
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