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REAR DELTS in Just 4 MOVES - (Including NO EQUIPMENT options)

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Rating: 4.0; Vote: 1

X Program The rear deltoids (or rear delts) have definitely got to be one of the most overlooked muscles in the shoulders, let alone the upper body. Big mistake! Why? Because, when trained properly, the rear delts have the ability to unlock muscle strength and size in the rest of your upper body. The posterior deltoids contribute largely to the function of the rotator cuff and help to keep the front side and back side muscles of our kinetic chain in balance. Muscles in balance work better. and stronger! In this video I show you how to get bigger rear delts by training the muscles of the shoulder the way they are meant to be. I even show you a bodyweight deltoid exercise that hits the posterior delts big time! When you consider their function, the rear delts quickly become apparent that they are no less important than the front or side delts. In fact, some might argue that they are the most important of the three deltoid heads. You can train the rear delts with exercises like reverse flies or reverse flyes (depending on how you want to spell it, or bent over side laterals. That said, I think there are even better ways to work out the rear delts, and I show you four exercises to do just that. This includes a bodyweight only version that you can do literally anywhere, to light up those rear deltoids. For a complete workout program that leaves no muscle group overlooked, be sure to head to and get the ATHLEAN-X Training System. You can start training like an athlete literally within minutes from now!
Date: 2022-04-22

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Comments and reviews: 10

Anth
Best exercise for rear delt mass, pump and growth is belly down inclined dumbbell row/raises with squeeze at top, You get a hell of a pump and deep muscle stimulus best exercise hands down do this after your (1)side laterals and(2) bent over laterals then do these then do cable back cross overs then finish off with shoulder v or Arnold press if you can! ,Trust me you Will not be able to raise your arms above your head and the growth you get is second to none you do 3 sets of each exercise when you can add shoulder press and frount work in on your next work out or alternate, Good luck and dare to dream.
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Fred
For the last exercise I found the positioning very confusing and wasn't sure if I was doing it right. I came up with the solution of still lying on my back but tucking my elbows in to my body and then pushing off those. It seems to tense and work my rear deltoid but I'm juts wondering if its a good idea or not.
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Andrei
Oh for God's sake! I often come back to your videos to make sure I don't confuse any of the exercises or execute them wrongly, and every time I go to press thumbs up only to see it already blue. Damn your sensible and entertaining approach to fitness, man!
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Mohamed
#ATHLEAN-X Hey! Good explanation thr, thanks alot for the info. I jus wantd to ask u if u could give me some exercises on concentrating only on my upper chest. . If u could help me! I would really appreciate it thanks again. . Love from India
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Tra
Jeff I am proud to say that as of today I am now the proud owner of your All Star Program!
Please keep making awesome videos (with no shirt on)
I'd say I would send you before and after pics of me but I think I already look like you bro!
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johan
Guys, can someone help me out. I really did alot of chest presses and shoulder presses and neglegted the rear delt en back.
Now i have shoulder pain. Os this caused by weak rear delts?
Do weak rear delts cause inpingement?
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Sascha
I don't understand how to execute exercise no. 3 correctly.
I can do this for 15 minutes straight and I'm not very muscular (yet.
Where could be the failure? It's supposed to be a hard exercise as you say, isn't it?
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Nicola
Do you even have some exercise for winged scapula or rotator cuff?
I have to solve a problem after an accident.
The last exercise that you put in the video is really effective
Thanks
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Dean
should i do rear delts during shoulder or back day?
If shoulder day, should i do my first exercise just before overhead shoulder press?
If back day, should i leave rear delts til last?
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Alex. memeflex
It's hard to do certain shoulder workout movements after doing bicep curls due to my biceps being tired out, can I do that final position but keeping my arms extended instead?
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