How to Get a Six Pack - ULTIMATE STEP BY STEP GUIDE!
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Date: 2022-04-22
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Comments and reviews: 10
kyle
I'm going to go and Ramble On for so long and not get to the point here I'm going to do it for you eat lots of vegetables and fruit it will restore your elasticity in your skin keeping it tight then do core body workouts using your body weight one of the great workouts to do is lie flat on the floor on your back you lift your legs straight up don't bend your knees hold it for 15 seconds bring them back down and immediately lifting back up do this for about 25 30 reps and you'll start feeling it in your gut tightening and I will warn you do not eat anything for two hours after this or you will regret it, you're welcome, oh I almost forgot do not smoke, it will ruin your body and skin as well
reply
I'm going to go and Ramble On for so long and not get to the point here I'm going to do it for you eat lots of vegetables and fruit it will restore your elasticity in your skin keeping it tight then do core body workouts using your body weight one of the great workouts to do is lie flat on the floor on your back you lift your legs straight up don't bend your knees hold it for 15 seconds bring them back down and immediately lifting back up do this for about 25 30 reps and you'll start feeling it in your gut tightening and I will warn you do not eat anything for two hours after this or you will regret it, you're welcome, oh I almost forgot do not smoke, it will ruin your body and skin as well
reply
Francisco
My body is so confusinggg-- I've literally seen NOBODY with a similar body. IDK what my body fat is. Idk if I'm overweight. I just don't know: / never seen shit about my issue. I just do 400 crunches, barbell curls, hammer curls, chin ups, tons of tricep things, neck workouts, for building muscle there. and push ups. Oh a ton of push ups, military and normal: / im 5'4 and 148lbs. I for sure don't look fat. My lower body is hugee so that's probably an extra 20lbs-- btw I'm 13yrs old
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My body is so confusinggg-- I've literally seen NOBODY with a similar body. IDK what my body fat is. Idk if I'm overweight. I just don't know: / never seen shit about my issue. I just do 400 crunches, barbell curls, hammer curls, chin ups, tons of tricep things, neck workouts, for building muscle there. and push ups. Oh a ton of push ups, military and normal: / im 5'4 and 148lbs. I for sure don't look fat. My lower body is hugee so that's probably an extra 20lbs-- btw I'm 13yrs old
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Faddy
-ATHLEAN-X #ATHLEAN-X I really love your video. My body fat is 10-15% and you were absolutely right that in this category people get sick of same routine workout and some times they don't feel motivated. Please I want to get 6 pack abs. Advice me and help me bcoz there are so many abs exercises which confuses me and I want to hit all the parts like upper lower mid and sides. Please recommend me best exercises for abs
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-ATHLEAN-X #ATHLEAN-X I really love your video. My body fat is 10-15% and you were absolutely right that in this category people get sick of same routine workout and some times they don't feel motivated. Please I want to get 6 pack abs. Advice me and help me bcoz there are so many abs exercises which confuses me and I want to hit all the parts like upper lower mid and sides. Please recommend me best exercises for abs
reply
KaostiKal
Who's watching this in 2020?
I am at 24. 7% body fat and started in November where i was at 31% of body fat. If anyone wants a good scale that weighs your total weight, BMI, Body fat, fat-free body weight, Visceral Fat, etc. You should look into buying a RENPHO scale. It helped me out a TON! With helping me get to where i want to go. I weigh myself every wednesday and see that change trends on the RENPHO app.
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Who's watching this in 2020?
I am at 24. 7% body fat and started in November where i was at 31% of body fat. If anyone wants a good scale that weighs your total weight, BMI, Body fat, fat-free body weight, Visceral Fat, etc. You should look into buying a RENPHO scale. It helped me out a TON! With helping me get to where i want to go. I weigh myself every wednesday and see that change trends on the RENPHO app.
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it's
Jeff I've been following your 7 minute abs follow along video for around 5 weeks, I've seen fractional results despite changing my diet and cycling and running on top of the abs workout. Should I up the anti and do more ab work or just keep up the daily 7 minute follow along as well as the diet/cycling and running?
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Jeff I've been following your 7 minute abs follow along video for around 5 weeks, I've seen fractional results despite changing my diet and cycling and running on top of the abs workout. Should I up the anti and do more ab work or just keep up the daily 7 minute follow along as well as the diet/cycling and running?
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TacForceGaming
So I am definitely in the 20-30% I run cardio but I only do 20 minutes on the treadmill at a constant 5. 5 speed then every minute half I do 30 seconds of 8. 0 speed. Is this efficient at all? If not, how can I improve my weight loss efforts because I would love to improve. Thank you.
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So I am definitely in the 20-30% I run cardio but I only do 20 minutes on the treadmill at a constant 5. 5 speed then every minute half I do 30 seconds of 8. 0 speed. Is this efficient at all? If not, how can I improve my weight loss efforts because I would love to improve. Thank you.
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DownSightOutdoors
But what if your a 130lb or so guy and you wanna build up to a lean 160? Wouldn't you have to first bulk up and deal with no abs until you get to weight so you can burn the leftover fat to reveal the abs. I've always heard you can't build muscle with low body fat levels
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But what if your a 130lb or so guy and you wanna build up to a lean 160? Wouldn't you have to first bulk up and deal with no abs until you get to weight so you can burn the leftover fat to reveal the abs. I've always heard you can't build muscle with low body fat levels
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Liliana
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
Vedant
Can any -swimmer- help me out?
To execute an efficient arm stroke in any racing style (free style, breast stroke, butterfly, back stroke, internal rotation of shoulder is done.
According to Jeff (therefore science, it is a sin.
Is there any way out?
reply
Can any -swimmer- help me out?
To execute an efficient arm stroke in any racing style (free style, breast stroke, butterfly, back stroke, internal rotation of shoulder is done.
According to Jeff (therefore science, it is a sin.
Is there any way out?
reply
Ragnar
Huh, I started out 20% worked my way to low 10 % 40 lbs lighter. It wasn't easy I used methods to get me here. Fasting helped as I maintain a caloric deficit. I'm keto now as well. the weight came off but damn keto is not sustainable. I can see my abs though.
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Huh, I started out 20% worked my way to low 10 % 40 lbs lighter. It wasn't easy I used methods to get me here. Fasting helped as I maintain a caloric deficit. I'm keto now as well. the weight came off but damn keto is not sustainable. I can see my abs though.
reply
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