Lat Pulldown Lowdown (WHICH WAY IS BEST)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Stennli
Hello Jeff,
Very nice video, but not so for me because I do not go to the gym (money. I would appreciate if you would do a video about each dip position, the different tension between chest/shoulder/triceps. I saw some vides but explained things just partially. Same thing about variations on pull up bar, but mostly I would want to see the dips.
Thank you, by the way, if the video is already out here, I'll check that, but you know, it's not easy to find
THE SECOND BIG THING I always wanted to know more about, is the SORENESS of the muscle. Is it ok that after while you get small or even no soreness? Or is it just the way I train? Is it because of same, unchanging excercises? And does the muscle grow faster, when it's sore? (I realized it a bit, after some time of no training, for the first time/s I get soreness for 4 or even 5 days)
THANK YOU!
reply
Hello Jeff,
Very nice video, but not so for me because I do not go to the gym (money. I would appreciate if you would do a video about each dip position, the different tension between chest/shoulder/triceps. I saw some vides but explained things just partially. Same thing about variations on pull up bar, but mostly I would want to see the dips.
Thank you, by the way, if the video is already out here, I'll check that, but you know, it's not easy to find
THE SECOND BIG THING I always wanted to know more about, is the SORENESS of the muscle. Is it ok that after while you get small or even no soreness? Or is it just the way I train? Is it because of same, unchanging excercises? And does the muscle grow faster, when it's sore? (I realized it a bit, after some time of no training, for the first time/s I get soreness for 4 or even 5 days)
THANK YOU!
reply
sport
Thumbs up for this video. Very helpful. I am a 40yo guy who had no real guidance when lifting and made some bad decisions. Lots of bench, curls and triceps. I never worked back, shoulders or legs. I have been lifting now doing squats, dead lifts and bench but I find that when I dead lift and the weight is heavy that I round the top of my back and shoot my hips up. I friend who is a power lifter said it was a sign of a weak upper back. My question to you is how much is lost when I use a Hex (trap) bar to do my dead lifts? I can move more weight and my form seems to be a lot better. I just don't get the same range of motion. Am I doing more harm than good using the Hex bar?
reply
Thumbs up for this video. Very helpful. I am a 40yo guy who had no real guidance when lifting and made some bad decisions. Lots of bench, curls and triceps. I never worked back, shoulders or legs. I have been lifting now doing squats, dead lifts and bench but I find that when I dead lift and the weight is heavy that I round the top of my back and shoot my hips up. I friend who is a power lifter said it was a sign of a weak upper back. My question to you is how much is lost when I use a Hex (trap) bar to do my dead lifts? I can move more weight and my form seems to be a lot better. I just don't get the same range of motion. Am I doing more harm than good using the Hex bar?
reply
Josh
Hey Jeff good informative video. I have a question for you.
As a professional trainer and physical therapist, which 1 of the 2 sports do you think or know is the most physically and mentally demanding, for both training time and for the actual event; American football or boxing?
The reason I'm asking is because of the Cotto vs. Martinez fight this Saturday. A friend and I (actually a group of friends on each side) were arguing which two of the sports were more demanding. He said football while I said boxing. If it is neither, can you say which other sport and why? Thank you!
Please thumbs up this if you want to see this answered!
reply
Hey Jeff good informative video. I have a question for you.
As a professional trainer and physical therapist, which 1 of the 2 sports do you think or know is the most physically and mentally demanding, for both training time and for the actual event; American football or boxing?
The reason I'm asking is because of the Cotto vs. Martinez fight this Saturday. A friend and I (actually a group of friends on each side) were arguing which two of the sports were more demanding. He said football while I said boxing. If it is neither, can you say which other sport and why? Thank you!
Please thumbs up this if you want to see this answered!
reply
-----
hi jeff,
im gonna copy/paste this in all of your latest videos, NOT in order to -spam it-, but just because its super important to me (and i believe- to other athlean x'ers):
1. i would really really really would like to hear your take on YOGA as a part of a training program.
2. could u make a GOOD warmup+ cooldown/streching video!
reply
hi jeff,
im gonna copy/paste this in all of your latest videos, NOT in order to -spam it-, but just because its super important to me (and i believe- to other athlean x'ers):
1. i would really really really would like to hear your take on YOGA as a part of a training program.
2. could u make a GOOD warmup+ cooldown/streching video!
reply
Kevin
Great video, can you explain how the different type of grips; close grip, shoulder wide grip, and wide grip would be on the lats and the back. Also what about using the reverse grip. Can you explain how each of these different grips using the straight bar in the front would work on the lats and back. Is one grip better than the other?
reply
Great video, can you explain how the different type of grips; close grip, shoulder wide grip, and wide grip would be on the lats and the back. Also what about using the reverse grip. Can you explain how each of these different grips using the straight bar in the front would work on the lats and back. Is one grip better than the other?
reply
sport
Jeff, I had the most intense head pain on the back of my head just from warming up with squats the other day doing NXT 3DHD, I took two days off and it happened again but was able to finish a workout. Do you have some suggestions? what may have caused this? I was thinking either; supplements, dehydration, or maybe a neck strain
reply
Jeff, I had the most intense head pain on the back of my head just from warming up with squats the other day doing NXT 3DHD, I took two days off and it happened again but was able to finish a workout. Do you have some suggestions? what may have caused this? I was thinking either; supplements, dehydration, or maybe a neck strain
reply
Eduardo
Jeff i been watching your videos for some time now and i enjoy them! I know you are a physical therapist and i wanted to know if you can make a video on fractures like a broken clavicle giving advice on how to recover properly since i suffered from this injury a while ago. Thank you!
reply
Jeff i been watching your videos for some time now and i enjoy them! I know you are a physical therapist and i wanted to know if you can make a video on fractures like a broken clavicle giving advice on how to recover properly since i suffered from this injury a while ago. Thank you!
reply
TheBacDizzle
I would like for you to do a video on flat bench dumbbell press please. There are different grips like the neutral grip version. Also would you point your thumbs up at the end of the movement as you told us to do in the incline press? Thanks Jeff
reply
I would like for you to do a video on flat bench dumbbell press please. There are different grips like the neutral grip version. Also would you point your thumbs up at the end of the movement as you told us to do in the incline press? Thanks Jeff
reply
Stephen
I'm on week 7 of AX-1 Training Camp and I'm loving it. Best money I've ever spent on a fitness program. I love guys like Jeff and Kelly Sarrett; medical professionals who are expert coaches and explain WHY they recommend particular exercises.
reply
I'm on week 7 of AX-1 Training Camp and I'm loving it. Best money I've ever spent on a fitness program. I love guys like Jeff and Kelly Sarrett; medical professionals who are expert coaches and explain WHY they recommend particular exercises.
reply
Erick
dammit. I should have watched this first. I just started working out in the gym 3 days ago. I was working the lat pull down behind my neck and now my damn right shoulder has some discomfort. no more behind the neck! thank you jeff
reply
dammit. I should have watched this first. I just started working out in the gym 3 days ago. I was working the lat pull down behind my neck and now my damn right shoulder has some discomfort. no more behind the neck! thank you jeff
reply
Add a review, comment
Other channel videos
