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Ab Workout in One Exercise (5 MINUTE ABS)

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Rating: 4.0; Vote: 1

m going to show you how to make a killer ab workout with just one exercise. The best part-this ab workout takes just 5 minutes to complete! The ab exercise showcased in this workout for your abs is the classic scissor. The scissor can be a basic beginner abs exercise if you start by doing it on the ground. Make sure to keep your back flat throughout the exercise and see if you can maintain the movement for a complete minute. If you can, you-re just getting warmed up. The next step in this abs workout is to sit up into a v-sit position and attempt to complete another minute of scissors. With less support in the sitting position you will find this a little bit harder on your abs (not to mention the cumulative tension you-re adding up on your abdominal muscles. If you can complete this, rest another 10 seconds and move into the next version of this ab exercise. Now, you want to get those arms off the ground and into the air. It-s time to make your ab workout that much harder. Perform another minute of ab scissors without using your hands at all to support your upper body or abs. Can you do this for a full sixty seconds? If so, you-re well on your way to that impressive six pack. But you-re not done yet. Next, it-s time to ratchet up the intensity and perform these scissor ab exercises from a hanging position. Get onto a pullup bar and start fluttering those legs as close to parallel to the ground as you can. Keep this going for another minute if you are able. If you can, your abs will not only be burning right now but screaming for you to stop. Don-t! Finally, it-s time to do what some will call an impossible minute of lever hanging scissors. This difficult ab exercise concludes this killer 5 minute ab workout in style. Can you keep the flutter going for the entire minute and cap off this intense home ab routine? I-ve got high hopes. Let-s see what you-ve got. It-s these types of 5 minute ab workouts that show you just how hard you can train your abs without having to do long six pack workouts. If you-re looking for a system that includes hundreds of unique ab exercises an workouts to get you a six pack fast, be sure to head to and get your ATHLEAN-X Training System
Date: 2022-04-22

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Comments and reviews: 10

curtis
Jeff I have a friend that i train with he's 25 we've been training for 5 years each. He eats McDonald's every or subway no word of a lie and he has a six pack and jacked. Meanwhile I'm training abs every day and working out twice a day what's going on here. Maybe it's the other shit he must be taking other than shakes lol. Can u make a vid of training splits is it necessary to train muscle groups 2x a week and if lacking muscles
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Eric
I've lost a considerable amount of weight over 7 years my legs, arms, and back are tone but I still have this small amount of fat around my lower abs how do I tighten and tone that area. The rest of my body looks great. My upper abs are fine its just my lower abs don't look as good as my upper abs. Any advice is greatly appreciated.
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Ethan
I love this. but Jeff. I think you have it backwards. If you're doing all these you should do them as a drop set and start hard and go till you're struggling at the easiest. No one is going to do a full minute progressively harder and not be exhausted by the time they get to the hardest exercise. Still, good stuff. Thanks Jeff!
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Michael
Jeff, I have asked you this question over and over and have yet to get a reply. How do I work abs with the movements you show, without working my hip flexors? Majority of the ab moves you show make my hip flexors fail before my abs get fatigued. Please address this issue. Thanks
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Murray
Wouldn't it make more sense to do those backwards? Like a drop set. I can barely do a front lever but I def can't do one after four minutes of ab scissors.
I'd like to work my way up to doing it like you do it. I think I'll try going backwards first though.
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respeezy
Question, if you can do those hanging lever scissors why in the hell would you still waist time doing the first exercises of the progression? thats like doing 200 pound deadlift sets when you can lift 500 pounds.
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aconacon
Would love to do this but i have discomfort in my ass if i sit on a solid ground (bulging tail bone. Been doing knee raises instead! Choose the appropriate exercise for your body! Thanks for that lesson jeff -
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JS
To rest or not to rest between series? This is the big question, I saw people defending both sides and I personally think its better to rest a bit than to rest nothing. leave comments what do you guys think about.
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Oliver
Hey jeff, I was wondering if you could do another athlean burst workout like the 4 minutes of hell or something like that. Loved those videos. And would love to see more of those in the future. Thanks.
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Damien
How to do the last exercise? The 1 that horizontal while hanging with bar. My back side always feels heavier when i try to pull myself and straighten my body to horizontal position? Any tips?
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