Home Workout WITHOUT Weights!
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Date: 2022-04-22
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Comments and reviews: 10
frank
Hello Jeff, I rarely ever comment but I figured I would take a chance and share a bit. I am 31 year old army veteran with way to my health issues and hospital visits for someone my age. I am dealing with fibromyalgia (which I still have problems believing the pain is not just in my head. Add on some injuries and weight gain and motivation is at an all time low. It took every ounce of effort I could muster to even attempt to try my luck at anything more intense than walking. Even with a slightly bruised ego, I am a bit embarrassed to share that I only managed 3 very slow and clumsy burpees, 3 gravity defying pullups, and 15 somewhat solid yet on knees pushups. With that out in the open I strangely find myself determined to work my way up to this challenge. It seems nect to impossible for me but I have only failed myself in the past by not sticking to a goal. At 5'11- about 245 lbs I need to do something to regain my life and my health. Thank you for the videos you guys post.
-Frank
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Hello Jeff, I rarely ever comment but I figured I would take a chance and share a bit. I am 31 year old army veteran with way to my health issues and hospital visits for someone my age. I am dealing with fibromyalgia (which I still have problems believing the pain is not just in my head. Add on some injuries and weight gain and motivation is at an all time low. It took every ounce of effort I could muster to even attempt to try my luck at anything more intense than walking. Even with a slightly bruised ego, I am a bit embarrassed to share that I only managed 3 very slow and clumsy burpees, 3 gravity defying pullups, and 15 somewhat solid yet on knees pushups. With that out in the open I strangely find myself determined to work my way up to this challenge. It seems nect to impossible for me but I have only failed myself in the past by not sticking to a goal. At 5'11- about 245 lbs I need to do something to regain my life and my health. Thank you for the videos you guys post.
-Frank
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MrSmashandgrab
Forget the name.
This isn't a workout.
It's a challenge.
It's designed too see if you're able to do work efficiently, quickly with little rest. If you're 'workouts' are productive you're able to complete these types of challenges quickly (or at all.
You're comment is like watching someone run away from a cougar and critiquing their form. The fact that he did it at that speed that he did is the result of successful training. and all the proof you need that this is a real deal program.
reply
Forget the name.
This isn't a workout.
It's a challenge.
It's designed too see if you're able to do work efficiently, quickly with little rest. If you're 'workouts' are productive you're able to complete these types of challenges quickly (or at all.
You're comment is like watching someone run away from a cougar and critiquing their form. The fact that he did it at that speed that he did is the result of successful training. and all the proof you need that this is a real deal program.
reply
jjhammer2032
Are you kidding me! You claim to KNOW that Scott is natural and Jeff is on roids. HAHAHAHAHA! Get a life! I honestly don't think that either one is juicing, they would be bigger in my opinion. Jeff has a great physique and so does Scott, but I will take Jeff's knowledge any day. He actually knows how the body works! Claiming someone is juiced because they have spent 20 years working hard is just an excuse, you want to believe the only way to get the physique he has is by cheating. Wrong!
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Are you kidding me! You claim to KNOW that Scott is natural and Jeff is on roids. HAHAHAHAHA! Get a life! I honestly don't think that either one is juicing, they would be bigger in my opinion. Jeff has a great physique and so does Scott, but I will take Jeff's knowledge any day. He actually knows how the body works! Claiming someone is juiced because they have spent 20 years working hard is just an excuse, you want to believe the only way to get the physique he has is by cheating. Wrong!
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omgitsmattsutube
powerlifting! do a program like the 5x5, there are you tube videos on how to do it and it is very basic low volume ( so it wont hurt ) but has great results mainly in strength but more strength mean a better body. Also I use to work 7 days a week in a very heavy labour job doing around 8 to 12 hours a day and still manged to be in the gym 3 days a week as well as cross country running twice a week excuses are for the weak you body will adapt to the pressure you put on it
reply
powerlifting! do a program like the 5x5, there are you tube videos on how to do it and it is very basic low volume ( so it wont hurt ) but has great results mainly in strength but more strength mean a better body. Also I use to work 7 days a week in a very heavy labour job doing around 8 to 12 hours a day and still manged to be in the gym 3 days a week as well as cross country running twice a week excuses are for the weak you body will adapt to the pressure you put on it
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N. D.
Well, first you should consider the physical appearance of the two, Scott is obviously 100% natural, but Jeff?
And how can you say that one is very good and the other is a -master-? Master of what?
There are only differents systems, but, I consider first WHO shows me a system, it is certainly natural or could make use of steroids? So, perhaps if one makes use of steroids, but on the other I have no doubt, which of the two is more logical to follow (for a natural?
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Well, first you should consider the physical appearance of the two, Scott is obviously 100% natural, but Jeff?
And how can you say that one is very good and the other is a -master-? Master of what?
There are only differents systems, but, I consider first WHO shows me a system, it is certainly natural or could make use of steroids? So, perhaps if one makes use of steroids, but on the other I have no doubt, which of the two is more logical to follow (for a natural?
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Steven
Body Weight Training (for me) is number one in my personal fitness goals. I have found that most people do not approach their fitness pursuits with the consideration of BWT as being effective and fully capible of giving muscular size. -What is the most difficult pressing movement for getting in shape? - ANSWER; (pressing away from the table before you eat to much. -What is the most hardest fitness exercise there is to perform? - ANSWER: (Discipline.
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Body Weight Training (for me) is number one in my personal fitness goals. I have found that most people do not approach their fitness pursuits with the consideration of BWT as being effective and fully capible of giving muscular size. -What is the most difficult pressing movement for getting in shape? - ANSWER; (pressing away from the table before you eat to much. -What is the most hardest fitness exercise there is to perform? - ANSWER: (Discipline.
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athleanx
There is different ways of training. It is always a good idea to switch up your tempo because you have more than one type of muscle fiber. Slow twitch, fast twitch, and muscles that have a combination of both. They each respond to different kinds of training, therefore making the switching of tempos more effective than doing nothing but slow reps. Both have their own benefits but it is even better to use both!
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There is different ways of training. It is always a good idea to switch up your tempo because you have more than one type of muscle fiber. Slow twitch, fast twitch, and muscles that have a combination of both. They each respond to different kinds of training, therefore making the switching of tempos more effective than doing nothing but slow reps. Both have their own benefits but it is even better to use both!
reply
Gazza305922
These types of workouts just burn fat and is very taxing on the cardio. It will make you a bit stronger and tone you up but not much stronger. If you are training for pure strength then 8-12 reps is best. You can do your pushups with a bagpack and some weight that makes you fail at that rep range. Just make sure the bagpack is on your upper back. You can do the same with pull ups. Just google these things.
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These types of workouts just burn fat and is very taxing on the cardio. It will make you a bit stronger and tone you up but not much stronger. If you are training for pure strength then 8-12 reps is best. You can do your pushups with a bagpack and some weight that makes you fail at that rep range. Just make sure the bagpack is on your upper back. You can do the same with pull ups. Just google these things.
reply
Irishmodel78
Yes, Scott herman is awesome, but for ME< he's too wight oriented. I have done weights for a bout three years now and I like more calistenics and body weight. I do both along with Six pack shortcuts, but EVERY workout this guy does is right on. Scott is very good, but JEFF is master. And he trains the mets, so he wouldn't do that if he was not the best.
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Yes, Scott herman is awesome, but for ME< he's too wight oriented. I have done weights for a bout three years now and I like more calistenics and body weight. I do both along with Six pack shortcuts, but EVERY workout this guy does is right on. Scott is very good, but JEFF is master. And he trains the mets, so he wouldn't do that if he was not the best.
reply
Ramzy
I'd love to go for a run, i like running, but it's -10 out there and I don't really know how to run on an ice, I have a pretty good diet tho and now i wanted to get some intense excercises that i can do at home to increase my metabolism and burn some fat, I can work hard and go for a run but, it must be at least 0 deegres out there.
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I'd love to go for a run, i like running, but it's -10 out there and I don't really know how to run on an ice, I have a pretty good diet tho and now i wanted to get some intense excercises that i can do at home to increase my metabolism and burn some fat, I can work hard and go for a run but, it must be at least 0 deegres out there.
reply
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