Six Pack Ab -Hack- (ABS NOT REQUIRED)
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Date: 2022-04-22
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Comments and reviews: 10
Anita
Hey Jeff- love your videos. Thanks! Two things I would like to suggest: 1) at least occasionally it would be good to have comments directed at your female audience. I am sure I am not the only woman in your tribe who would appreciate some of your attention focused on women's challenges when the situation merits it; 2) I would like to see a video or two on mental conditioning. Usually when I have a hard day in the gym, it's a mental limitation, not a physical one. Sharing your strategies for overcoming mental limits, getting the CNS online, would be very helpful. Thank you again!
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Hey Jeff- love your videos. Thanks! Two things I would like to suggest: 1) at least occasionally it would be good to have comments directed at your female audience. I am sure I am not the only woman in your tribe who would appreciate some of your attention focused on women's challenges when the situation merits it; 2) I would like to see a video or two on mental conditioning. Usually when I have a hard day in the gym, it's a mental limitation, not a physical one. Sharing your strategies for overcoming mental limits, getting the CNS online, would be very helpful. Thank you again!
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Axel
Jeff, could you do an info video on muscle contraction speed?
In the classical martial arts world there's a huge reprehension on using weights to supplement training, many believing that increased muscle mass might slow them down. I'm trying to separate truth from fiction and so far it's been quite difficult.
If you happen to see this, could you also shed light on whether this slowing is caused by increased mass, or cause of tensing both adductor and abductor at the same time (thereby hindering yourself.
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Jeff, could you do an info video on muscle contraction speed?
In the classical martial arts world there's a huge reprehension on using weights to supplement training, many believing that increased muscle mass might slow them down. I'm trying to separate truth from fiction and so far it's been quite difficult.
If you happen to see this, could you also shed light on whether this slowing is caused by increased mass, or cause of tensing both adductor and abductor at the same time (thereby hindering yourself.
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Owel
Jeff, I have been following your videos for months. I have hard time getting rid of my lower abdominal fats. I am between 10-20% body fat. My diet is on point 80% consistently and I workout 5 days a week. I am also supplementing with pre workout, whey protein and aminos. I am thinking of getting fat burners. What do you think about it? Should I or should I not? Summer is right around the corner. I'm kinda want to see a quick result. Thanks in advance for your response.
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Jeff, I have been following your videos for months. I have hard time getting rid of my lower abdominal fats. I am between 10-20% body fat. My diet is on point 80% consistently and I workout 5 days a week. I am also supplementing with pre workout, whey protein and aminos. I am thinking of getting fat burners. What do you think about it? Should I or should I not? Summer is right around the corner. I'm kinda want to see a quick result. Thanks in advance for your response.
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ProjectAmin
Jeff Cavaliere,
I was wondering if u could do a video of u training someone for 90 days.
In those 90 days u describe what kind of workout the guy has to do and his nutrition each week.
I always see those video's about body transformations and everything but I would love to see how u would coach someone in a 90 day workout program.
Prefer someone a bit skinny that needs to get some abs and body: )
Love ur vids!
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Jeff Cavaliere,
I was wondering if u could do a video of u training someone for 90 days.
In those 90 days u describe what kind of workout the guy has to do and his nutrition each week.
I always see those video's about body transformations and everything but I would love to see how u would coach someone in a 90 day workout program.
Prefer someone a bit skinny that needs to get some abs and body: )
Love ur vids!
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Cyberpump!
Jeff, have you done a video on what you normally eat in a day? Even those gifted genetically for eating so to speak, given your leanness I would think you have some work put in with respect to controlling what and how much you put in your mouth. Maybe you have done a video on this? I finally learned the true importance of -what you eat- finally after over 3 decades of training and I am heading into year 38 now. Thanks!
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Jeff, have you done a video on what you normally eat in a day? Even those gifted genetically for eating so to speak, given your leanness I would think you have some work put in with respect to controlling what and how much you put in your mouth. Maybe you have done a video on this? I finally learned the true importance of -what you eat- finally after over 3 decades of training and I am heading into year 38 now. Thanks!
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Johnny
Jeff I've been following your videos for about two months now and I've definitely seen improvements. My 6 pack and obliques are coming along nice, but like you said those lower abs are the hardest and last ones to come in. I workout everyday, my nutrition is very good, and I only drink water. About how much longer will it take these lower abs to come in?
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Jeff I've been following your videos for about two months now and I've definitely seen improvements. My 6 pack and obliques are coming along nice, but like you said those lower abs are the hardest and last ones to come in. I workout everyday, my nutrition is very good, and I only drink water. About how much longer will it take these lower abs to come in?
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Jason
Speaking of evolving challenges. how about an update to the -Six Pack Promise- app? I've been using it for over a year now, and I think it could use some freshening up. When I advanced from Level 3 to Level 4, I found that Level 4 actually seemed easier and went back to Level 3. Maybe it's because I only do the -No equipment- versions.
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Speaking of evolving challenges. how about an update to the -Six Pack Promise- app? I've been using it for over a year now, and I think it could use some freshening up. When I advanced from Level 3 to Level 4, I found that Level 4 actually seemed easier and went back to Level 3. Maybe it's because I only do the -No equipment- versions.
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Brady
This particular abs guide -suza great plan- (Google it) is worth a try for men who wish to get 6-pack abs but haven-t attained the goal right after trying many techniques. I just did the same exercises everyday and this was why I got Six pack abs after follow this plan. Among the helpful parts of this book is the 13 Ab plans section.
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This particular abs guide -suza great plan- (Google it) is worth a try for men who wish to get 6-pack abs but haven-t attained the goal right after trying many techniques. I just did the same exercises everyday and this was why I got Six pack abs after follow this plan. Among the helpful parts of this book is the 13 Ab plans section.
reply
Kensei
I think my body is broken I work abs everyday and I have little to no fat I have 8. 3 fat percentage and my abs are strong but just completely not visible and then I have my friend who works just as much as I do but he has about 11% body fat and his abs are weaker but they are there it doesn't make any sense
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I think my body is broken I work abs everyday and I have little to no fat I have 8. 3 fat percentage and my abs are strong but just completely not visible and then I have my friend who works just as much as I do but he has about 11% body fat and his abs are weaker but they are there it doesn't make any sense
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JustSomeThings
Hey Jeff
I have been watching your videos n find them immensely helpful
i have watched all your bodyweight workouts but still not getting any gains on my upper back n my lower abdomen is weak
can you PLEASE show some bodyweight exercise to trigger those areas(specially lower abdomen )
reply
Hey Jeff
I have been watching your videos n find them immensely helpful
i have watched all your bodyweight workouts but still not getting any gains on my upper back n my lower abdomen is weak
can you PLEASE show some bodyweight exercise to trigger those areas(specially lower abdomen )
reply
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