Do This EVERY Day - NO More Low Back Pain! (30 SECS)
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Date: 2022-04-22
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Comments and reviews: 10
Greg
Interesting the form Jeff uses. Been doing this for years and it got rid of my sciatica due to a disc protrusion. But I use the form that louie simmons teaches ( he invented the reverse hyper machine 30 years ago, and made the exercise popular. Also the owner of West side barbell. Louie teaches that as the legs come down you look down at the feet (they come much further forward than Jeff shows) and this helps open the vertebrae. Then when the legs are raised back up the feet do not raise above the glutes so your bodyline is no more than a striaght line, without lower back extension, as Jeff does, and you also raise the head/ thoracic spine at the same time. If you are interested in this exercise look up Louie simmons reverse hyper. Jeff's example seems more to on furniture version but I'd go easy on how far the feet are raised up, at least to start, depending on the type of issue you have. Any sciatic issues I'd say not to go into low back extension. It's a miracle e excise. I couldn't walk or stand for more than 10mins for 7 months due to sciatica. Did the simmons version next day I walked 90 mins no pain. Next day 3 hours no pain. Three physios couldn't do anything.
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Interesting the form Jeff uses. Been doing this for years and it got rid of my sciatica due to a disc protrusion. But I use the form that louie simmons teaches ( he invented the reverse hyper machine 30 years ago, and made the exercise popular. Also the owner of West side barbell. Louie teaches that as the legs come down you look down at the feet (they come much further forward than Jeff shows) and this helps open the vertebrae. Then when the legs are raised back up the feet do not raise above the glutes so your bodyline is no more than a striaght line, without lower back extension, as Jeff does, and you also raise the head/ thoracic spine at the same time. If you are interested in this exercise look up Louie simmons reverse hyper. Jeff's example seems more to on furniture version but I'd go easy on how far the feet are raised up, at least to start, depending on the type of issue you have. Any sciatic issues I'd say not to go into low back extension. It's a miracle e excise. I couldn't walk or stand for more than 10mins for 7 months due to sciatica. Did the simmons version next day I walked 90 mins no pain. Next day 3 hours no pain. Three physios couldn't do anything.
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Mr. Fatbasstard
Do not miss the videos openning point here ladies and germs this is for 'muscle weakness' associated pain (muscle strain. Not lower spine issues ie; stenosis, slipped disc herniation, pinched nerves or any other low spinal alignment issues.
If your lower back pain is reoccuring or becomes chronic get to a doctor get your MRI and a treatment plan regardless of your age!
Do not self or 'on-line' treat reoccuring lower back pain if you have no idea of what the cause of the pain is!
Don't let your doctor push the med game on you. Muscle relaxers and pain meds for 7-10 days. then shut them off! If you still have back pain after that. you've got an issue that could be one or a combination of several issues that could be mild to severe and produced similar pain symptoms.
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Do not miss the videos openning point here ladies and germs this is for 'muscle weakness' associated pain (muscle strain. Not lower spine issues ie; stenosis, slipped disc herniation, pinched nerves or any other low spinal alignment issues.
If your lower back pain is reoccuring or becomes chronic get to a doctor get your MRI and a treatment plan regardless of your age!
Do not self or 'on-line' treat reoccuring lower back pain if you have no idea of what the cause of the pain is!
Don't let your doctor push the med game on you. Muscle relaxers and pain meds for 7-10 days. then shut them off! If you still have back pain after that. you've got an issue that could be one or a combination of several issues that could be mild to severe and produced similar pain symptoms.
reply
Chris
No one ever mentions the surrounding problems that the source injury has created and how that affects healing. 99. 9 % of people just have recommendations for the source problem (low back pain) and do -this- to fix it. But the answer starts from the outside in, with all the other things that have gotten out of wack due to the lower back pain. Going straight to the lower back to fix back pain is a bad approach because you fail to address a set of circumstances surrounding the back pain that now helps to solidify it's longevity. If you want success in fixing your lower back, start at your extremities and work your way back to the center of the problem, that way the injury conditioned body no longer supports and perpetuates the problem but instead harbors success.
reply
No one ever mentions the surrounding problems that the source injury has created and how that affects healing. 99. 9 % of people just have recommendations for the source problem (low back pain) and do -this- to fix it. But the answer starts from the outside in, with all the other things that have gotten out of wack due to the lower back pain. Going straight to the lower back to fix back pain is a bad approach because you fail to address a set of circumstances surrounding the back pain that now helps to solidify it's longevity. If you want success in fixing your lower back, start at your extremities and work your way back to the center of the problem, that way the injury conditioned body no longer supports and perpetuates the problem but instead harbors success.
reply
Mark
Listen up! I had a bike accident when I was 18, broke my tibia, fibula and femur in both legs, pelvis, all my ribs, both feet crushed, six months on my back in hospital. blah, blah. I worked very hard indeed on my recovery but by the time I was thirty ish I had a pain in my back that would keep me awake at night for the next 30 years. The pain always seemed to intensify when I was lying down trying to sleep. So, I-ve been doing these exercises twice a day for two weeks and I swear I am almost pain free. I can-t believe it, I had given up and resigned myself to a lifetime of back pain.
Can-t thank you enough.
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Listen up! I had a bike accident when I was 18, broke my tibia, fibula and femur in both legs, pelvis, all my ribs, both feet crushed, six months on my back in hospital. blah, blah. I worked very hard indeed on my recovery but by the time I was thirty ish I had a pain in my back that would keep me awake at night for the next 30 years. The pain always seemed to intensify when I was lying down trying to sleep. So, I-ve been doing these exercises twice a day for two weeks and I swear I am almost pain free. I can-t believe it, I had given up and resigned myself to a lifetime of back pain.
Can-t thank you enough.
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First
I have to agree to this. I was told by a prominent sports doctor when I went in to see her about lower back pain. She said my right femur was sitting a little forward in the socket, and my right pubic bone was 3mm higher. My right flank is always tight, the right spinas erectus is always activated, my physio gave me this exact exercise on the floor to do without consciously contracting the erectors. It was so bloody hard as my right one constantly contracted and my left would remain passive. My glutes are weak, never been a strong squatter. I was an elite cyclist though 22yrs ago.
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I have to agree to this. I was told by a prominent sports doctor when I went in to see her about lower back pain. She said my right femur was sitting a little forward in the socket, and my right pubic bone was 3mm higher. My right flank is always tight, the right spinas erectus is always activated, my physio gave me this exact exercise on the floor to do without consciously contracting the erectors. It was so bloody hard as my right one constantly contracted and my left would remain passive. My glutes are weak, never been a strong squatter. I was an elite cyclist though 22yrs ago.
reply
John
I've been plagued with lower back and neck issues for over a decade probably due to car accidents and extreme sports as a younger lad. Face pulls and rows have helped my neck tremendously over the last 32 weeks, but my lower back still suffers and I find myself having to clench my abs and glutes to the max to support it without threat of injury with many everyday movements. I look forward to incorporating this into my daily routine. Easy and hopefully effective. I'll post results in a few months. Thanks Jeff.
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I've been plagued with lower back and neck issues for over a decade probably due to car accidents and extreme sports as a younger lad. Face pulls and rows have helped my neck tremendously over the last 32 weeks, but my lower back still suffers and I find myself having to clench my abs and glutes to the max to support it without threat of injury with many everyday movements. I look forward to incorporating this into my daily routine. Easy and hopefully effective. I'll post results in a few months. Thanks Jeff.
reply
Cody
My lower back pain stopped when i cut out all starchy vegetables, dressings, sauces, soy, bread and grains, as a substitute i asked my butcher if he could hook me up with some ribeye fat to accommodate for the lack of carbs. I still eat mustard because it-s made of minimal natural ingredients, i eat olive oil salt and black pepper still and some herbs for seasoning. It-s a VERY restricted diet but at least i can do my deadlifts and powercleans
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My lower back pain stopped when i cut out all starchy vegetables, dressings, sauces, soy, bread and grains, as a substitute i asked my butcher if he could hook me up with some ribeye fat to accommodate for the lack of carbs. I still eat mustard because it-s made of minimal natural ingredients, i eat olive oil salt and black pepper still and some herbs for seasoning. It-s a VERY restricted diet but at least i can do my deadlifts and powercleans
reply
Adam
Reverse hyperextension! -
Im 40 and 20 years of back pain that has interfered with work, gym, sleep even walking, just one day of three sets throughout the day I noticed relief. One week. Back pain GONE! I can sleep on my back again. Getting in and out of car effortless and pain free. I feel 40 again. Not 80! Thank you so so much. I was considering surgery and leaving my profession due to severe chronic backpain. LIFE CHANGING!
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Reverse hyperextension! -
Im 40 and 20 years of back pain that has interfered with work, gym, sleep even walking, just one day of three sets throughout the day I noticed relief. One week. Back pain GONE! I can sleep on my back again. Getting in and out of car effortless and pain free. I feel 40 again. Not 80! Thank you so so much. I was considering surgery and leaving my profession due to severe chronic backpain. LIFE CHANGING!
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craigzilla100
My back is insanely stiff and sometimes hurts every single morning when I wake up. I had buldged discs in my 20s and finally ruptured my L4/L5 and my L5/S1 when I was about 29. Now at 35 it comes and goes, but I'm ALWAYS feeling it in the mornings. I stretch when I'm getting dressed and it works wonders. By mid day I'm doing ok. but man, it's so annoying! A nuisance that I get to live with forever.
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My back is insanely stiff and sometimes hurts every single morning when I wake up. I had buldged discs in my 20s and finally ruptured my L4/L5 and my L5/S1 when I was about 29. Now at 35 it comes and goes, but I'm ALWAYS feeling it in the mornings. I stretch when I'm getting dressed and it works wonders. By mid day I'm doing ok. but man, it's so annoying! A nuisance that I get to live with forever.
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Young
if i can be a cautionary tale, get your back pain addressed professionally early if you have insurance. i didn't and it gradually got worse and worse over the years. i kept thinking oh whatever I'll rest or workout and it'll go away and it never did and im pretty sure it's taking longer to recover because the nerves have been irritated for so long
reply
if i can be a cautionary tale, get your back pain addressed professionally early if you have insurance. i didn't and it gradually got worse and worse over the years. i kept thinking oh whatever I'll rest or workout and it'll go away and it never did and im pretty sure it's taking longer to recover because the nerves have been irritated for so long
reply
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