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You're Doing It All Wrong. - The Bodybuilding. com Podcast - Ep 1

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Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the -80s onward. Learn from this fitness industry veteran-s triumphs and tragedies so you can stay in the game as long as he has! More Episodes - Full Transcript - - Highlights - - Bill's lifting and injury history - Does calf shame count as an injury? - One way to train around a bum shoulder - The bodywork our hosts can't live without - How to compete- the wrong way - Where the 12-week transformation really came from - When a beginner is ready for advanced techniques? - Master this type of squat first - One unexpected advantage of the kettlebell - How much volume is too much? - The correct way to pronounce, and take, creatine - What's the deal with nonresponders? - How long is the grace period after a creatine or beta-alanine loading protocol?
Date: 2022-03-27

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