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zakruti.com » Sport, fitness, workout » Brian Turner
Have Your Best Poop Ever! (FROM EXPERIENCE)

Have Your Best Poop Ever! (FROM EXPERIENCE)

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Rating: 4.0; Vote: 1
Have Your Best Poop Ever! (FROM EXPERIENCE) Lucia: some herbal tea are good too - fennel, pepermint, camomile. and homemade plum tea is really good, just put around 5 dried plums in the tea cup with hot water, drink the water and also eat the plums. and then ground flax seeds soak in the water.
Date: 2020-08-08

Comments and reviews: 4


This is great for people that have a few minor problems getting things going or being dehydrated but do you have any ideas on foods that can stimulate the bowels for those who have a very slow colon transit?
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One tip was to have a fiber filled dinner. Isn't there research showing having too much fiber at once causes the opposite and can give a person stomach pain, cramping and possible constipation?
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As far as I know, the thing with coffee has more to do with the temperature of the water rather than with coffee itself. It works very similarly with warm water.
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Thanks for going there Brian. My top tip would be to sspread your cheeks after you sit, so your poop has a straight shot.
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