How Long Should It Take To Lose Fat? (WATCH BEFORE DIETING)
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Date: 2020-08-08
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Comments and reviews: 9
TheLastCrankers
I have to loose 21kg (42? lbs. I tried to do what I did 2 years ago, that is daily 6km runs with 10km special days 1-2 times a week (not a big deal for my lungs, heart hurt a bit when I was going too fast but had no problems running that long at slower speeds, but turns out my ankles were like NOPE and decided not to support me anymore. At this point I will take any help I can get.
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I have to loose 21kg (42? lbs. I tried to do what I did 2 years ago, that is daily 6km runs with 10km special days 1-2 times a week (not a big deal for my lungs, heart hurt a bit when I was going too fast but had no problems running that long at slower speeds, but turns out my ankles were like NOPE and decided not to support me anymore. At this point I will take any help I can get.
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KAPPY
I started diet and workout. Its been 2 weeks
My weight hasn't gone down, its the same but I can see I have lost some inches and started to see some veins but the weight scale won't change.
Also my strength has increased rapidly
So am I doing something wrong or it's just my muscle building as fast as I'm losing fat?
Please tell me what should I do
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I started diet and workout. Its been 2 weeks
My weight hasn't gone down, its the same but I can see I have lost some inches and started to see some veins but the weight scale won't change.
Also my strength has increased rapidly
So am I doing something wrong or it's just my muscle building as fast as I'm losing fat?
Please tell me what should I do
reply
drawingangel2
I hope technology advance to the point where everybody can afford a machine where it scans your body and tells you what percentage fat you've lost or how much you have. Much like a scale that tells you lbs but much more than that. It would be very motivational and helpful.
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I hope technology advance to the point where everybody can afford a machine where it scans your body and tells you what percentage fat you've lost or how much you have. Much like a scale that tells you lbs but much more than that. It would be very motivational and helpful.
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sport
Thanks for reassuring me about weight gain and muscle gain! I've been dieting and exercising the last month or so but not really losing 'weight'. I never really thought about this, so thank you for explaining!
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Thanks for reassuring me about weight gain and muscle gain! I've been dieting and exercising the last month or so but not really losing 'weight'. I never really thought about this, so thank you for explaining!
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General
Don't set goals cause you'd just lose all that mental motivation after you reach that goal and you might fall back where you came. Find something you enjoy doing that also contribute dearly to your health.
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Don't set goals cause you'd just lose all that mental motivation after you reach that goal and you might fall back where you came. Find something you enjoy doing that also contribute dearly to your health.
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Kirana
I just want to lose 10 lbs, and it's incredibly difficult. I've been dieting and working out (lifting weight and cardio) for the last 4 months, and weight is fluctuating so much.
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I just want to lose 10 lbs, and it's incredibly difficult. I've been dieting and working out (lifting weight and cardio) for the last 4 months, and weight is fluctuating so much.
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DefqonVegan
Something sooo many people need to hear! What you touched on about adherence with slower progress is a huge factor that so many crash dieters fail to see! Great video: )
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Something sooo many people need to hear! What you touched on about adherence with slower progress is a huge factor that so many crash dieters fail to see! Great video: )
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Daniel
well you say that after 4-8 weeks diet it's better to do a reverse calorie increase for a week. now the question is how to increase the calorie in that one week time frame?
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well you say that after 4-8 weeks diet it's better to do a reverse calorie increase for a week. now the question is how to increase the calorie in that one week time frame?
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stefstayslim
great vid, Man! Didnt know that even stress can tricker your body in to holding waterweight, that really explain a lot in what happening to me.
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great vid, Man! Didnt know that even stress can tricker your body in to holding waterweight, that really explain a lot in what happening to me.
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