Today I-m giving you some ideas of exercises you can do with a resistance band you may have at home!
There are actually so many great ways to use bands such as assisted stretching, in HIIT workouts, and as I show you today resistance training.
When doing any of these exercises I would suggest a lot more reps as it will not provide as much work to muscles as heavy dumbbells etc or the usual workouts you would do so you could complete each move for a full minute or until failure for each!
Here is a link to similar bands I use. You can purchase these from many shops such as Argos and TK Maxx but if possible try out the feel for the resistance first to make sure high enough or if you can purchase a bundle which usually has 3 varying resistance levels.
OMERIL Resistance Bands Set:
The colour of a band can indicate how strong the resistance can be. Black and blue usually provide greater resistance than reds and greens, which in turn are higher resistant than yellows for example. However this is not always the way, so check you are purchasing something that is appropriate.
I hope this give you some ideas! Date: 2022-05-17
