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20 Minute Tricep Workout with Dumbbells - NO Push Ups - Upper Body - Caroline Girvan

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Rating: 4.0; Vote: 1

Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair of dumbbells but also just one dumbbell! When you are lying on the mat performing each rep, aim to continually be thinking- perform each rep with intent. During the SKULLCRUSHERS, aim to not let the upper arms move! That means up & down but also elbows in during the lift as this can part can often lead to the body wanting to push those elbows out! During the TRICEP PRESS, control the lowering and ensure full range on each rep! During the OVERHEAD EXTENSION with one dumbbell, even though the arm is extended behind the head at an angle from the shoulders, aim to maintain this angle even though you are hinging at the elbow to lower & lift! All you will need is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 8kg each! This workout involves you lying on the mat the entire time! Although this doesn-t mean it-ll be easy! This is a very rewarding workout that allows real connection to those triceps and the isolation is intense! Have an awesome workout everyone!
Date: 2022-05-17

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Comments and reviews: 10

Tony
Tagged this to the end of Epic Endgame Day 6 what a killer really really struggled with those skull crushers and tate presses, suppose I could have dropped to lower weight from 8kg each but wanted to keep it consistent. Thank you Caroline.
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ASCLimited
I'm Katrina, just started doing all ur 20 min arm, shoulder and chest work outs and this one was the best so far! Out of all the excersize people out there, I really enjoy yours. Thanks for keeping it real!
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MsPrettyFancy
Great triceps workout. Had to modify a little towards the end of the workout. I didn't want to really crush my skull doing skullcrushers. My arms were shaking by the end but I enjoyed every min of it!
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Eleanor
This tricep burnout session is legend! Thank you Caroline! I am really loving these shorter, targeted workouts that can either be done alone or as an add on to another workout. So brilliant! --
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Margaret
A pushup-free tricep workout-. Hitting the triceps is always fiery-, and toning them does wonders for overall arm definition. This workout looks like the perfect add-on for a killer arm day!
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emyF
I don't think I can do this. Don't have dumbells n even if I did, risk is I would prolly drop on of 'em on my face lol.
If only u could mute video and play your own Spotify playlist: /
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Derya
Great tricep workout! I actually felt my smallest triceps heat up-- it rarely happens, which means this session was crazy intense on the triceps ---thank you Caroline, super challenging
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patricia
Love all of your workouts, they are so easy to follow. The most important things that I also, enjoy is the directions that follow the guidelines of the workout. thank you
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Marilee
This was really challenging. I don't do Tate presses very often, and throwing in heavier weights made me gyper awre of my form.
Really good burn.
Thanks, Caroline!
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Dione
Ok. Thinking of doing this with one of her abs routines 2day. Either this one or another one. So im debating. ----
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