VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Caroline Girvan
REVOLVE Dumbbell Full Body Circuits Workout - EPIC Endgame Day 4 - Caroline Girvan

REVOLVE Dumbbell Full Body Circuits Workout - EPIC Endgame Day 4 - Caroline Girvan

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Here we go! A full body circuits workout hitting those shoulders, back, chest, arms, core, quads, hamstrings and glutes, one big circuit! All you will need for this workout is some dumbbells, a chair for Bulgarian lunges & your mat! The dumbbells I am using for your reference are 15kg each for most of the workout, however I drop to 9kg each for the 2 shoulder exercises! We simply complete 3 rounds before we hit that finisher! The timer will be on for 60 seconds per exercise with 20 seconds rest inbetween! RENEGADE ROW LUNGE SWITCH SIDE! ARNOLD PRESS ALTERNATING LATERAL LUNGE DIAMOND PRESS BULGARIAN LUNGE (dumbbell on same side) SWITCH SIDE! PUSH PRESS FINISHER! 100 x BODYWEIGHT SUMO SQUATS! This finisher will be 50 reps full range- then 50 reps of half reps! Pause when you need to! Try to not let fatigue affect your depth! Focus on those hips pushing back the entire time during the sumo squats! This workout will challenge all of the major muscles in the body so enjoy the transitions between each body part, perform each set the very best possible and whether you complete the suggested add on or perform a different type of workout, try to get some good rest! This will be day 4 smashed!
Date: 2022-05-17

Comments and reviews: 10


Doing this circuit workout on my day 3, since I don-t have resistance bands for the previous glutes workout.
This is my first time doing Caroline Girvan-s workouts and I-m starting with 2, 4 and 5 kg dumbbells.
Struggling with just that much but hoping to keep at it and progressively see results!
Also, I-m doing these every alternate days as it is quite intense for me at my current fitness level. The other days, trying to bring in some running/jogging/walking into my routine.
Very excited!
May the motivation and drive be with me and all those doing this workout programme! -

reply

I am new to Caroline and she is a Beast! One look at her and I knew she was the one. This is what I want to look like. I am on day 4 tonight and I'm excited to get out of work to go home and workout and that's weird that's not me at all. Shout out to all the Pflugerville Texas folks! Thanks Caroline for the videos.
reply

I am so glad I found you Caroline. 4 workouts into my first program of yours and I'm loving it so much! Cant wait to see what's next! Although I am intimidated to see what your HIIT days are like lmao. I'm expecting to reach near death levels -
reply

Great program! I had to cut the weight right off the bat, and then again at the start of the second round. I noticed that my squats are feeling more stable. That's a win! Stoked for tomorrow!
reply

I feel so great that I'm able to do all these moves but still have a challenge. I got through the workout and I feel so proud of myself. Well it's off to work and I'm excited for the next one!
reply

Wow this was a workout pfooooh! Kept fighting here on day 4, but wasn-t feeling so great today. Anyway I-ll keep pushing myself to finish those 50 videos! I feel so strong --
reply

Wow! Sometimes I have to cut these workouts to 20-30 mins to fit my schedule - but they still hit soo hard! I am sore from day one still! So good!
reply

Funny thing I've learned. Time will pass one way or another. whether you're sitting on the couch or working out so better to use time wisely.
reply

I just started Monday and I finished day 3, when are you supposed to have a rest day? Or do you do these without a rest day?
reply

Day 4 finished- Just loving the workout more. Everyday I am so excited to start and finish it. See ya on day 5-
reply
Add a review, comment






Other channel videos