12 Minute 4x4 Lower Abs Workout at Home - No Equipment - Caroline Girvan
video description
Date: 2022-05-17
Related videos
Comments and reviews: 8
Caroline
Hello everyone!
I would like to say thank you for joining me this month. I have loved every single workout and along with walking it has been really enjoyable. I hope you have enjoyed the variety and just how shorter duration workouts can provide so much when performed properly.
A quick and effective workout doesn-t need to be fast paced and all go but actually incorporating compound movements with structured rest and isolation towards the end is a perfect way to stimulate those muscles.
Tomorrow is day 24! It has been a joy to share my workouts with you and again, thank you.
Well done to everyone who also committed this time as I know December can be busy!
See you tomorrow for a fun way to finish and celebrate our year of training together!
Cx
reply
Hello everyone!
I would like to say thank you for joining me this month. I have loved every single workout and along with walking it has been really enjoyable. I hope you have enjoyed the variety and just how shorter duration workouts can provide so much when performed properly.
A quick and effective workout doesn-t need to be fast paced and all go but actually incorporating compound movements with structured rest and isolation towards the end is a perfect way to stimulate those muscles.
Tomorrow is day 24! It has been a joy to share my workouts with you and again, thank you.
Well done to everyone who also committed this time as I know December can be busy!
See you tomorrow for a fun way to finish and celebrate our year of training together!
Cx
reply
Elisha
I wanted to know if you could create a audio description with your videos I am visually impaired so it's hard for me to see exactly what you are doing in the video but it looks like something that I could achieve if I had a little bit of a description of what you're doing.
reply
I wanted to know if you could create a audio description with your videos I am visually impaired so it's hard for me to see exactly what you are doing in the video but it looks like something that I could achieve if I had a little bit of a description of what you're doing.
reply
gwen
I think this is going to be my new favourite abs routine. I hate doing abs, most of the times I end up not working them at all, so I'm gonna follow the philosophy -some movement is better than no movement- and do this.
reply
I think this is going to be my new favourite abs routine. I hate doing abs, most of the times I end up not working them at all, so I'm gonna follow the philosophy -some movement is better than no movement- and do this.
reply
Marilee
This was hard. Definitely had to add a few breaks, but its good to be humbled from time to time.
Thanks for your efforts, Caroline! Much appreciated
reply
This was hard. Definitely had to add a few breaks, but its good to be humbled from time to time.
Thanks for your efforts, Caroline! Much appreciated
reply
Gwen
Came back to this one, really focused on keeping my back on the mat, feeling the muscles working and PHEW did it ever burn! Loved it!
reply
Came back to this one, really focused on keeping my back on the mat, feeling the muscles working and PHEW did it ever burn! Loved it!
reply
AVATAR
Did this after day 11 of endgame have a feeling that tomorrow's add on will be abs and my legs will give up before my core does -
reply
Did this after day 11 of endgame have a feeling that tomorrow's add on will be abs and my legs will give up before my core does -
reply
Paulette
I love the add on workouts you provide each day. A fun variety of short workouts. Especially the AB workouts!
reply
I love the add on workouts you provide each day. A fun variety of short workouts. Especially the AB workouts!
reply
Monika
This one became my favorite burner! I come back to it every time I want that extra ab burn! Thanks Caroline!
reply
This one became my favorite burner! I come back to it every time I want that extra ab burn! Thanks Caroline!
reply
Add a review, comment
Other channel videos
28:3
