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AT HOME GLUTE WORKOUT BOOTY BAND - Caroline Girvan

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Rating: 4.5; Vote: 2

Today I-m showing you a great workout to hit gluteal muscles, thighs, core and hamstrings. This is follow along all you need is a small circular band for resistance and a mat. Below is a link to the band I am using however there are so many others out there that are great. The band I am using is high in resistance so it means I have to work very hard to push against it which leads to muscles having to work harder. Teknifit Glute Band
Date: 2022-05-17

← AT HOME UPPER BODY BAND WORKOUT - Caroline Girvan

AT HOME HIIT WORKOUT 20 MINUTES - Caroline Girvan →

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Comments and reviews: 3

Thyiff
-Happy Anniversary to this workout as well! - - Completed after Heat D3. One of my fitness goals is to complete as many of Caroline's workouts as possible. - Thank you, Caroline!
-4/7
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Leonie
Can't believe what a difference 8 months can do! Caroline you are more comfortable infront of the camera now! Truly love your video's - Keep going strong and be safe -
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Vicky
This is an amazing workout. I love a booty band and the timed aspect. What timer are you using there on your phone Caroline?
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