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BOLD Upper Body Workout with Dumbbells - EPIC Endgame Day 2 - Caroline Girvan

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Rating: 4.0; Vote: 1

Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles! Following day 1, this is a straight forward yet demanding workout placing a lot on the upper body! All performed with control the entire time! Emphasis on how we perform the reps as apposed to simply getting the weight from A to B! All you will need for this workout is your mat and your dumbbells! I use 2 pairs of dumbbells but if you have a selection of weights, you can absolutely have those close by! The dumbbells I am using for your reference are 17. 5kg each and 6kg each. The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! CHEST PRESS CHEST PRESS SINGLE ARM ROW SWITCH SIDE! STAPLE: DIAGONAL RAISE ALTERNATING CHEST PRESS ALTERNATING CHEST PRESS PULLOVER PULLOVER STAPLE: DIAGONAL RAISE PUSH UPS PUSH UPS LANDMINE ROW LANDMINE ROW STAPLE: DIAGONAL RAISE SINGLE ARM REAR FLY SWITCH SIDE! SHOULDER PRESS SHOULDER PRESS STAPLE: DIAGONAL RAISE SKULLCRUSHERS SKULLCRUSHERS PALM UP CURL - HAMMER CURL PALM UP CURL - HAMMER CURL FINISHER: 100 x FRONTAL RAISES! IMPORTANT: You will notice I complete the 100 rep finisher in my own time. I pause when I feel my next rep will not be performed correct and even though aiming to complete a number of reps, I am under no pressure to complete in one go. I would stress the importance to perform this to suit you. Options include to complete the reps in a time that suits you so this may be slightly quicker than me or longer. Or you may wish to follow me and complete as many as you can with great form and simply finish with me irrelevant of number of reps reached. This advice applies to every finisher within the EPIC Endgame workouts. I can confirm the finisher was complete -! Please look out for the tips and cues on the screen as we work through the workout! This was a pretty tough workout I have to say! But of course I LOVED it! Have fun!
Date: 2022-05-17

← PROPER Leg Day Workout with Dumbbells - EPIC Endgame Day 1 - Caroline Girvan

ONLY THE GLUTES Workout with Dumbbells - EPIC Endgame Day 3 - Caroline Girvan →

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Comments and reviews: 10

Deborah
This is probably my favourite upper body day I've ever done loved it so much. The way it's been put together is just perfect and I really enjoyed the finisher. I did the pyramid series before this and I think it got me in the best place mentally. I'm really concentrated on good quality reps and slowing it down to get the most from each exercise. Well done caroline girvan this was perfect.
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Rashiadah
Ok! Done. I'm definitely finding myself switching up weights during the upper body. The long duration helped me really focus on form. I'm going to add on the weighted ten minutes abs today and off to do cardio. It's beautiful weather where I am. I really appreciate your videos. It's the Free for me! And yet the Rewards are numerous thank you for quality!
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Ginger
I love your workouts! I have a question-I was wondering if you could announce each exercise when it is about to start, I can-t always see my phone when doing your classes and listen in my headphones.
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Andrea
I love these workouts! I always feel a little aimless in my workouts and know they could be more effective and efficient. Thank you for giving this 49 year old direction!
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Patricia
I'm going back through Endgame right after it just ended. I loved this one best of all the Epic Programs (I really liked all of them though) I'm sad it has ended.
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Tiamaria
Thank you Caroline for giving us some amazing workouts! They have been so beneficial to me and I can-t thank you enough! You-ve been a blessing to me!
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Nicole
Absolutely LOVE you Caroline! My arms are jelly now - but your workouts are incredible and looking forward to doing all of them!
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katrin
Omg day 2 done. Used 7, 5, 4, 3 and 2 kg. Was 20 reps behind on the finisher. The kg were as high as i could go.
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Marivel
Day 2 done! Loved this upper body routine! My add on workout is carrying my 20lb baby the rest of the day xD
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Madi
Caroline, you are amazing. may I ask why you arch your back while doing chest press? should we do the same?
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