20 Minute Dumbbell Lower Body Circuits Workout - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Bernadette
This is my second round of doing the Caroline's 24 days Christmas workout. I really enjoyed this! The 20-minute hard, dreadful. lol workouts really fit into my schedule allowing me no excuses. Would love to see another 20-minute program with longer weeks. Thank you so much Caroline for providing these workouts! ---
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This is my second round of doing the Caroline's 24 days Christmas workout. I really enjoyed this! The 20-minute hard, dreadful. lol workouts really fit into my schedule allowing me no excuses. Would love to see another 20-minute program with longer weeks. Thank you so much Caroline for providing these workouts! ---
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Ann
Caroline, I have such a hard time feeling my Quads during and after a workout. However, when I did this workout my quads were definitely challenged. Question--. do you think if I do this routine 3 times a week I might see a difference in shape, what-s your advise?
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Caroline, I have such a hard time feeling my Quads during and after a workout. However, when I did this workout my quads were definitely challenged. Question--. do you think if I do this routine 3 times a week I might see a difference in shape, what-s your advise?
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rose2dimples
I had a few drinks last night and not the best sleep, but I did this! Go me! Now onto the upper body workout. - great workout, key staples and I love time under tension. I did it with 10kgs but the lunges I went with 8kg as my knees have been a bit stiff.
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I had a few drinks last night and not the best sleep, but I did this! Go me! Now onto the upper body workout. - great workout, key staples and I love time under tension. I did it with 10kgs but the lunges I went with 8kg as my knees have been a bit stiff.
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Ursula
i don't have the indurance for this, like I get too puffed and also not enough muscle endurance. what should I do first to build up to this? I know its only a 20 minute WO and i used to be able to do her longer videos but am clearly not as fit anymore.
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i don't have the indurance for this, like I get too puffed and also not enough muscle endurance. what should I do first to build up to this? I know its only a 20 minute WO and i used to be able to do her longer videos but am clearly not as fit anymore.
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Marilee
This was pretty challenging - it felt like I hadn't held my sevens in such a long time, and come to think of it, I dont think I've worked with them for about a month now, so the struggle makes more sense: )
Thanks for a solid workout, Caroline!
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This was pretty challenging - it felt like I hadn't held my sevens in such a long time, and come to think of it, I dont think I've worked with them for about a month now, so the struggle makes more sense: )
Thanks for a solid workout, Caroline!
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Derya
I love the controlled movements, they actually are harder to do than speed ones. By the end my legs were so shaky but I hold on to the pace no matter and it felt amazing, training an endurance there as well. Thank you dear Caroline! -----
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I love the controlled movements, they actually are harder to do than speed ones. By the end my legs were so shaky but I hold on to the pace no matter and it felt amazing, training an endurance there as well. Thank you dear Caroline! -----
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amdunn461
saw this after advent, so started doing it mid Jan. Almost done, but I would love more of these 30 day challenges at 20 minutes a workout. That's about all the time I have. so it's perfect.
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saw this after advent, so started doing it mid Jan. Almost done, but I would love more of these 30 day challenges at 20 minutes a workout. That's about all the time I have. so it's perfect.
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Mohamed
I did it to day, it's not simple when you are fasting because we are in month of ramadan. but it's the best way to be proud of your self. thank you so much ---------
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I did it to day, it's not simple when you are fasting because we are in month of ramadan. but it's the best way to be proud of your self. thank you so much ---------
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joan31
I never knew that 20 minutes will be the perfect amount of exercise I need to feel it! Thank you so much, Caroline!
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I never knew that 20 minutes will be the perfect amount of exercise I need to feel it! Thank you so much, Caroline!
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Eleanor
Amazing! Caroline crushed it yet again with this circuit routine-loved every minute of it! Thank you Caroline! --
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Amazing! Caroline crushed it yet again with this circuit routine-loved every minute of it! Thank you Caroline! --
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