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5 Minute Warm Up Routine - Caroline Girvan

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Rating: 4.0; Vote: 1

Here is a simple follow along 5 minute warm up routine prior to exercise. If you follow along before your workouts, you will quickly get to know what-s coming next and won-t feel need to watch this as it will become second nature! I would recommend further warming up if carrying out working sets. For example: Bar only for 20 reps for chest press, barbell squats etc before working sets If using using, use lighter weight for warm up set(s) At least 20 reps bodyweight lunges or squats before weighted sets For plyometrics, incorporate set(s) of less powerful jumps etc This video is simply to give you an idea, so please feel free to make it your own! If you have really tight hamstrings for example, simply carry out more dynamic stretching on this area. Thanks for watching!
Date: 2022-05-17

← Full Body Stretch and Strength Routine - Increase Flexibility - 25 Mins - Caroline Girvan

10 Min Full Body Dumbbell Workout - at Home - Caroline Girvan →

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Comments and reviews: 7

Zaida
Hi Caroline, I have a doubt. Is this a warm up or a cool down? As far as I'm concerned (I'm not really knowledgeable but curious, in the warm up we try to get our body temperature up and in the cool down we do some stretching. So, I'm confused. Please, let me know. Thanks.
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Anna
Hello Caroline! This was a quick fun warmup! Did it this morning! And your workouts are absolutely amazing! Thank you so much Caroline! Have a wonderful day!
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Sheldon
I really like the idea of voice over coaching on this video. Should consider using that instruction on other videos. Works great
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Leena
I love your intense workouts. Plz add some knee friendly no repeat no equipment total body workout. I have really bad knees
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Alexandra
how much has CAroline improved during the EPIC program, I am so proud of CAroline, I am trying to finish EPic End game
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JYHK
First time I hear this video with voice on - not used to it at all, used to the music XD but good warm up like always
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vijay
Iam daily doing 1, 000 skipping in 20 minute my name is Thrishiga iam 10 years old in chennai iam living byeeeeee
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