Full Body Stretch and Strength Routine - Increase Flexibility - 25 Mins - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Emma
Done these stretches today as part of my rest day before I go on two walks with the dogs. so many movements reminded me of my old tae kwon do stretches and we used to do some for figure skating too! Great stretches! Would be great if you done a yoga video aswell - some more moves in it!
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Done these stretches today as part of my rest day before I go on two walks with the dogs. so many movements reminded me of my old tae kwon do stretches and we used to do some for figure skating too! Great stretches! Would be great if you done a yoga video aswell - some more moves in it!
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webshag
A year ago most of this was impossible for me to do. Since working through your short videos and now in the 2nd week of Epic 3, I did it all, including several full good form push-ups! Knee pushups for me will, some day soon, be no more! Caroline, you are an inspiration and a joy! --
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A year ago most of this was impossible for me to do. Since working through your short videos and now in the 2nd week of Epic 3, I did it all, including several full good form push-ups! Knee pushups for me will, some day soon, be no more! Caroline, you are an inspiration and a joy! --
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Sofia
I always do yoga in my rest days and active rest days and tomorrow is my rest day and came across with this routine I think I am gonna give it a try. This Sunday is my 30th day of epic heat -- Let's go -
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I always do yoga in my rest days and active rest days and tomorrow is my rest day and came across with this routine I think I am gonna give it a try. This Sunday is my 30th day of epic heat -- Let's go -
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Zaria
This was so good. I really enjoy stretching and strengthening in the same session. Would have liked more core strengthening, but other than that, this will definitely be saved to my work outs.
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This was so good. I really enjoy stretching and strengthening in the same session. Would have liked more core strengthening, but other than that, this will definitely be saved to my work outs.
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Marion
Exactly what I needed before going into Endgame day 20. My lower back often hurt and I forget the importance of stretching. I'll incorporate this on the Active rest day practice -
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Exactly what I needed before going into Endgame day 20. My lower back often hurt and I forget the importance of stretching. I'll incorporate this on the Active rest day practice -
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The
I usually head for the (absolutely amazing relaxing and wonderful) Unwind stretch and had forgotten about this one. SO glad I found it again! Thank you Caroline. You-re the best -
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I usually head for the (absolutely amazing relaxing and wonderful) Unwind stretch and had forgotten about this one. SO glad I found it again! Thank you Caroline. You-re the best -
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Mark
this is a brilliant sequence! I'm a fitness guru myself and a golfer this gave me strength and flexibility training as something different from my own stuff. Excellent
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this is a brilliant sequence! I'm a fitness guru myself and a golfer this gave me strength and flexibility training as something different from my own stuff. Excellent
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Rocky
I have seen plenty of stretch workouts and this one is by far THE BEST. Thank you Caroline for composing a stretch workout that fits people of every workout types.
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I have seen plenty of stretch workouts and this one is by far THE BEST. Thank you Caroline for composing a stretch workout that fits people of every workout types.
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Charlotte
This was a good routine, but I thought it could benefit from more guidance. I kept looking at the video and you'd already moved onto the next movement. -
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This was a good routine, but I thought it could benefit from more guidance. I kept looking at the video and you'd already moved onto the next movement. -
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vicky
Vicky Mitchell this was awesome,
I have not stretched in a loooong time. I will be incorporating this in to the daily practices. Thank you Caroline
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Vicky Mitchell this was awesome,
I have not stretched in a loooong time. I will be incorporating this in to the daily practices. Thank you Caroline
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