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15 Min ARMS AND SHOULDERS Workout with DUMBBELLS - Caroline Girvan

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Rating: 4.0; Vote: 1

This 15 minute upper body workout is focusing on the shoulders and arms! A perfect workout to improve strength, increase strength and add definition to the shoulders and arms. Of course with upper body exercises, you will be using your core throughout! Keep slight bend at knees and core tight! Try to relax and make sure you breath! During the curls, keep elbows steady locked into sides of torso and try to not let arms fully lock out at bottom of movement. During the dips on the chair, only lower so far is comfortable for you. Please don't put stress on shoulders! Throughout, try your best to lower with control! The exercises are performed for 40 seconds each, followed by 20 seconds rest inbetween. We perform each of the following exercises twice, then onto the next. To finish, we then go into the dips for one set of 40 seconds! SHOULDER PRESS UPRIGHT ROW LATERAL TO FRONTAL SINGLE ARM REAR FLY BICEP CURLS ALTERNATING HAMMER CURLS TRICEP DIAMOND PRESS Please don't rush the reps. take your time and remember quality over quantity. stop as and when you need to to ensure correct form and no straining in lower back or traps. Spend at lease 5 minutes warming up prior to beginning this arm and shoulder workout. Enjoy!
Date: 2022-05-17

← 500 REP ABS WORKOUT at Home - My 10 Favourite Ab Exercises - Caroline Girvan

20 Min DUMBBELL LEG WORKOUT - Step Ups, Lunges, Squats - Caroline Girvan →

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Comments and reviews: 9

Karen
Thank you for being alive on this planet. You keep me moving forward. It-s not just because you have achieved physical success, for me it is because of your encouraging demeanour. I-m 57 in March. I-m leaving for Costa Rica in a week. I-ve been working my whole body to get ready for surfing. For me that requires full body strength.
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Krista
This has been my go-to workout for releasing tension in my shoulders/arms from a tension headache. IT WORKS! Just another reason I'm so thankful for this content!
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Linda
48 and getting back into shape. I love your 15 min arm classes. I like your clear instructions. Keep inspiring us. Can you do more beginner ab workouts pls
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C-nh
Hi Caroline Girvan, I like your body and your work out. I like the dumbbells, where do you buy the dumbbells? I want to buy for me to work out. Thanks!
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LHTA
really great but i chnaged some of them to fit my lower weighted dumbbells. also added a self made 8 minute pushup routine too-
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Liliane
I'm 75 years old and and I love your workouts! Thank you for doing what you're doing for us. I appreciate you very much!
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Bertina
thanks very much for the great workout videos. I love the upperbody workouts so much, you explain very clear, perfect.
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Casey
I love that sometimes even she needs a minute. Like it makes me feel so good. Love you girl, love your videos
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sport
Quick and to the point! I hate doing upper body and this one keeps me motivated! Thanks! Keep 'em coming.
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