500 REP ABS WORKOUT at Home - My 10 Favourite Ab Exercises - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
TJ
I'm on the final week of the EPIC problem. I initially wrote this video off. Sure I felt tired, but I was rather bored counting to fifty, didn't really feel challenged, and didn't get that -burn- I was getting from other exercises. I didn't really feel like I earned anything and that I had wasted my time on a -500 rep- gimmick. It's the next day, and I am struggling to stand up straight! My abs are so sore and I feel a very satisfying tightness across the whole abdominal. Everything feels worked over. Very impressed!
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I'm on the final week of the EPIC problem. I initially wrote this video off. Sure I felt tired, but I was rather bored counting to fifty, didn't really feel challenged, and didn't get that -burn- I was getting from other exercises. I didn't really feel like I earned anything and that I had wasted my time on a -500 rep- gimmick. It's the next day, and I am struggling to stand up straight! My abs are so sore and I feel a very satisfying tightness across the whole abdominal. Everything feels worked over. Very impressed!
reply
Ahmed
It has been almost two months I Have been watching your exercises and doing it specially the ones for upper and lower abdominal. I had a relatively medium size abdominal both lower and upper. The progress is great and I just want to thank you very much for the benefits I had.
I 'am from Saudi Arabia and I like to update you from time to time about my progress.
Again, thank you very much and all the best,
Ahmed
reply
It has been almost two months I Have been watching your exercises and doing it specially the ones for upper and lower abdominal. I had a relatively medium size abdominal both lower and upper. The progress is great and I just want to thank you very much for the benefits I had.
I 'am from Saudi Arabia and I like to update you from time to time about my progress.
Again, thank you very much and all the best,
Ahmed
reply
Deborah
Wow I-ve done a different 500 Rep before but the beginning half of this was killer I could feel my Abs engaging but also my quads were hurting too, my neck was sore and my arms too! This session works a bit of everything I had to pause 3 or 4 times but only for a moment and then I was right back at it. By the time I got to the hip dips my oblique muscles were really kicking in. ----Thank You so much----
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Wow I-ve done a different 500 Rep before but the beginning half of this was killer I could feel my Abs engaging but also my quads were hurting too, my neck was sore and my arms too! This session works a bit of everything I had to pause 3 or 4 times but only for a moment and then I was right back at it. By the time I got to the hip dips my oblique muscles were really kicking in. ----Thank You so much----
reply
macleadg
These are a few seconds before the exercise actually starts to give you a chance to get set up. Hope this helps.
Tuck to extension on hands 1: 09
Hip raises 3: 18
Tuck to hollow 5: 50
Reverse crunch 9: 00
opposite hand to foot reach 12: 06
Heel reaches 15: 08
Plank twist 16: 27
Crunch 18: 17
Plank hips up and down 21: 05
crunch hold sweep 24: 20
reply
These are a few seconds before the exercise actually starts to give you a chance to get set up. Hope this helps.
Tuck to extension on hands 1: 09
Hip raises 3: 18
Tuck to hollow 5: 50
Reverse crunch 9: 00
opposite hand to foot reach 12: 06
Heel reaches 15: 08
Plank twist 16: 27
Crunch 18: 17
Plank hips up and down 21: 05
crunch hold sweep 24: 20
reply
Swamini
Man! I did this after 1000 skipping n 1000 stepping. N I'm like God forgive me for my decisions. N yes. Caroline the beast thank u so much for killing me everyday. N also I can feel my abs just in one workout. N they r on my neck--. N I'm still pretty chubby to get abs. Bt will get them one day. Till then keep slaying girl!
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Man! I did this after 1000 skipping n 1000 stepping. N I'm like God forgive me for my decisions. N yes. Caroline the beast thank u so much for killing me everyday. N also I can feel my abs just in one workout. N they r on my neck--. N I'm still pretty chubby to get abs. Bt will get them one day. Till then keep slaying girl!
reply
Giota
I decided to do this workout right after a hiit workout that crushed my quads. During the first 3 workout all i could think was how much my legs were burning, but from the 4rth exercise and on the burn on my abs took the reigns and changed my mind. Thank you for making quarantine more bearable!
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I decided to do this workout right after a hiit workout that crushed my quads. During the first 3 workout all i could think was how much my legs were burning, but from the 4rth exercise and on the burn on my abs took the reigns and changed my mind. Thank you for making quarantine more bearable!
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Jmes
Thnk u caroline! For all of your workout
Epic beginer, 1, 2, heat and 3
And also your mini series
Today in go back for this vdeo
Which my fav abs so far from all workout vdeo in the internet
Once again
Thnk u
reply
Thnk u caroline! For all of your workout
Epic beginer, 1, 2, heat and 3
And also your mini series
Today in go back for this vdeo
Which my fav abs so far from all workout vdeo in the internet
Once again
Thnk u
reply
sport
I was doing the things faster than you so every time I would end one you would still doing it ans I was wondering if i eally did 50 reps lol so I would keep going with you
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I was doing the things faster than you so every time I would end one you would still doing it ans I was wondering if i eally did 50 reps lol so I would keep going with you
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Tia
I really did not feel the burn like i should. i wonder if my stomach muscles are damaged due to pregnacy. Please share your thoughts on this
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I really did not feel the burn like i should. i wonder if my stomach muscles are damaged due to pregnacy. Please share your thoughts on this
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Yoga
Srsly she is one of my fav now. my abs burns so dang bad. but the results is so goooodddd thank you so much caroline
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Srsly she is one of my fav now. my abs burns so dang bad. but the results is so goooodddd thank you so much caroline
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