CHARGED 30 Min Chest and Triceps Workout - EPIC Heat - Day 6 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Solleza,
Used 20lbs for chest press and what you said was true, it was so hard to do the finisher. I can't even do the dips anymore since my wrist hurt so much. During the diamond press it feels so heavy already, before I only do diamond press using single 10lbs now, I do it pair and I used a belt so I can have a support but it is still so heavy. Everything here feels so heavy but I am proud of myself for pushing through. I actually love repetitious workout more than no repeat since I can really feel my muscle burning. But sometimes when I am drained I want no repeat workout. Overall I loved this one! Thanks Caroline! I really love I push myself in epic heat. --
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Used 20lbs for chest press and what you said was true, it was so hard to do the finisher. I can't even do the dips anymore since my wrist hurt so much. During the diamond press it feels so heavy already, before I only do diamond press using single 10lbs now, I do it pair and I used a belt so I can have a support but it is still so heavy. Everything here feels so heavy but I am proud of myself for pushing through. I actually love repetitious workout more than no repeat since I can really feel my muscle burning. But sometimes when I am drained I want no repeat workout. Overall I loved this one! Thanks Caroline! I really love I push myself in epic heat. --
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Kristin
Curious if people like/suggest doing some of these more than one time in a row? Or circling back to repeat? Newbie here looking for recommendations. Or follow the program in sequence once a day as schedule allows. I do feel like my arms will need a break tomorrow, but it seems like she may not do an arm heavy workout next, I haven-t looked. That burpee bonanza though-. That was a shocker at 549 am. Thank god I was just on auto pilot or I may have considered stopping! Wellllll-. probably not, but, wow! So good -
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Curious if people like/suggest doing some of these more than one time in a row? Or circling back to repeat? Newbie here looking for recommendations. Or follow the program in sequence once a day as schedule allows. I do feel like my arms will need a break tomorrow, but it seems like she may not do an arm heavy workout next, I haven-t looked. That burpee bonanza though-. That was a shocker at 549 am. Thank god I was just on auto pilot or I may have considered stopping! Wellllll-. probably not, but, wow! So good -
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Marilee
Clearly its been a while since I did a proper chest and triceps session - I am finished. This was a very thorough and efficient workout, amd I really tried to focus on form with lighter weights.
Just wow, Caroline! I hope you get as much out of our time together as I do: )
Much love from South Africa
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Clearly its been a while since I did a proper chest and triceps session - I am finished. This was a very thorough and efficient workout, amd I really tried to focus on form with lighter weights.
Just wow, Caroline! I hope you get as much out of our time together as I do: )
Much love from South Africa
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Tony
I do not have 17. 5kg each only could use 15kg each which is a bit disappointing. Did push up and uneven push up using sandbag I normally use a brick for this, really felt the extra depth from the height of the sandbag. the burnout finisher was killer, thank you Caroline amazing.
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I do not have 17. 5kg each only could use 15kg each which is a bit disappointing. Did push up and uneven push up using sandbag I normally use a brick for this, really felt the extra depth from the height of the sandbag. the burnout finisher was killer, thank you Caroline amazing.
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Maria
Hi. I am on day 6 with the Epic Heat series but mainly I feel this is concentrating more on arms and shoulders than any other muscles. I want to lose weight and get back to shape, should I choose a different series of her more suitable for my aim or will this get better?
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Hi. I am on day 6 with the Epic Heat series but mainly I feel this is concentrating more on arms and shoulders than any other muscles. I want to lose weight and get back to shape, should I choose a different series of her more suitable for my aim or will this get better?
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RegnUng
I had to take a call during the skull crusher/tricep extension superset and couldn't hold the phone to my ear. - My hands were sho shaky! And I thought this was going to be an easy one before the leg day tomorrow. I was wrong - Thank you, Caroline! -
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I had to take a call during the skull crusher/tricep extension superset and couldn't hold the phone to my ear. - My hands were sho shaky! And I thought this was going to be an easy one before the leg day tomorrow. I was wrong - Thank you, Caroline! -
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Patricia
I've never understood workout until failure until this routine right here. I literally could not do the pushups in the finisher. My body fully failed but it's such a good feeling. Thanks for another killer workout Caroline.
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I've never understood workout until failure until this routine right here. I literally could not do the pushups in the finisher. My body fully failed but it's such a good feeling. Thanks for another killer workout Caroline.
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Liz
Wow. That. was. intense. Great. But I have the greatest amount of respect for Caroline and anyone who could do even one push up at the end! 9 weeks from now I-m coming back and doing this again as my measure of improvement!
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Wow. That. was. intense. Great. But I have the greatest amount of respect for Caroline and anyone who could do even one push up at the end! 9 weeks from now I-m coming back and doing this again as my measure of improvement!
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Peyton
I love your workouts but for some reason on upper body days no matter how hard I work I-m not tired. Like my arms could be complete jelly but the rest of me will be ready to go do another workout --
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I love your workouts but for some reason on upper body days no matter how hard I work I-m not tired. Like my arms could be complete jelly but the rest of me will be ready to go do another workout --
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psyhense
Almost completely fatigued at the end of the dips. Everything after that was on knees and needed full focus for every rep or it wasn't gonna happen haha. Thank youu
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Almost completely fatigued at the end of the dips. Everything after that was on knees and needed full focus for every rep or it wasn't gonna happen haha. Thank youu
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