![Day 21 of EPIC - Leg Workout at Home [Dumbbell Complex] - Caroline Girvan](https://i3.ytimg.com/vi/fHlQ4CQIQwQ/maxresdefault.jpg)
Day 21 of EPIC - Leg Workout at Home [Dumbbell Complex] - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
mtsddideriksen
That was killer. I usually love leg day but this was brutal. But I also did add some weight to my adjustable dumbells so that was probably why it felt so extra hard. I had to drop the weights at the end, and go bodyweight. I also dont know if I strained my prolapse or not. But hubby and two screaming kids at the end was taking my attention. Man Im on all day with a 1 year old and a and almos 4 year old and cant get some peace for 50 min. Oh yeah stay at home mom life: D
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That was killer. I usually love leg day but this was brutal. But I also did add some weight to my adjustable dumbells so that was probably why it felt so extra hard. I had to drop the weights at the end, and go bodyweight. I also dont know if I strained my prolapse or not. But hubby and two screaming kids at the end was taking my attention. Man Im on all day with a 1 year old and a and almos 4 year old and cant get some peace for 50 min. Oh yeah stay at home mom life: D
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Lily
Oh my, that was a sweaty one! The workout was definitely challenging but it went really fast, because it was so diverse and working different muscle groups. The most challenging for me was the third complex (starting with the clean squat) but the harmstrings marches were crazy as well! Thank you, Caroline! I can feel my strength growing (and my arms are so more define and shred now)
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Oh my, that was a sweaty one! The workout was definitely challenging but it went really fast, because it was so diverse and working different muscle groups. The most challenging for me was the third complex (starting with the clean squat) but the harmstrings marches were crazy as well! Thank you, Caroline! I can feel my strength growing (and my arms are so more define and shred now)
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Jennifer
First time doing complexes. They were soooo hard. Used 20lbs. I didn-t put them down, but I did stop for most with about a minute left to the timer. So it was extra needed rest for me. Still worked tons and felt those lunges. Ufff- glad that was done. Will see how I progress with these in future workouts. Thanks Caroline for pushing us!
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First time doing complexes. They were soooo hard. Used 20lbs. I didn-t put them down, but I did stop for most with about a minute left to the timer. So it was extra needed rest for me. Still worked tons and felt those lunges. Ufff- glad that was done. Will see how I progress with these in future workouts. Thanks Caroline for pushing us!
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Laia
This complex left me drained. but sooo good! I was hungrier during the day -. Thank you Caroline for another day of an amazing workout. By the way, today I meassured and weighted myself after 4 weeks of this series and even though I only lost 300 grs, I lost 10 centimetres and feel do much tighter. Thanks!
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This complex left me drained. but sooo good! I was hungrier during the day -. Thank you Caroline for another day of an amazing workout. By the way, today I meassured and weighted myself after 4 weeks of this series and even though I only lost 300 grs, I lost 10 centimetres and feel do much tighter. Thanks!
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Tiffany
Did anyone else get more than 1. 235 rounds of the exercises finished while Caroline is over here doing like 3 sets of each per 3 min- guess I-m just weak - I could probably spend my whole life doing this same program and just try and go faster and heavier each time. So thankful for all the variety!
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Did anyone else get more than 1. 235 rounds of the exercises finished while Caroline is over here doing like 3 sets of each per 3 min- guess I-m just weak - I could probably spend my whole life doing this same program and just try and go faster and heavier each time. So thankful for all the variety!
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HeyScarlet
Week 5! i made it to the party I was at the beyond midway with difficulty and then boom we were on the floor somehow Caroline you are a master at the switch ups. This was super challenging I am drenched and am so happy you said that this was a great calorie burner, cardio, and strength!
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Week 5! i made it to the party I was at the beyond midway with difficulty and then boom we were on the floor somehow Caroline you are a master at the switch ups. This was super challenging I am drenched and am so happy you said that this was a great calorie burner, cardio, and strength!
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MysticDesertBreeze
Wow this workout went by fast fire some reason but that doesn't mean it was easy. I was able to get through it while fasting for Ramadan and I literally finished just in time to be able to drink water -.
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Wow this workout went by fast fire some reason but that doesn't mean it was easy. I was able to get through it while fasting for Ramadan and I literally finished just in time to be able to drink water -.
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Kal
This is one of her hardest leg complexes to date. 4 moves for 10 reps each for 3 min is quite something! Loved this a lot and I-ve done many leg complexes from Caroline. Heart rate up throughout! Amazing!
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This is one of her hardest leg complexes to date. 4 moves for 10 reps each for 3 min is quite something! Loved this a lot and I-ve done many leg complexes from Caroline. Heart rate up throughout! Amazing!
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Em-lia
This is the hardest workout since I started the EPIC program, so far this is the only one I couldn't finish, I had to stop at 70%. I'll try again in a few weeks to see how it goes.
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This is the hardest workout since I started the EPIC program, so far this is the only one I couldn't finish, I had to stop at 70%. I'll try again in a few weeks to see how it goes.
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Crystin
man my forearms are killing me today from holding these dumbbells! anyone else whose legs can keep going but forearms are SO TIRED. maybe it depends on the day.
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man my forearms are killing me today from holding these dumbbells! anyone else whose legs can keep going but forearms are SO TIRED. maybe it depends on the day.
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