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Day 24 of EPIC - Full Body Dumbbell Workout [NO JUMPING / SUPERSET] - Caroline Girvan

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Rating: 4.0; Vote: 1

Every muscle in our body is going to be challenged and heart rate up for the next 1 hour with this full body dumbbell workout! We will superset our way to feeling strong! This full body workout is a slow paced and focused session to build our strength, focus on form and control. I always love a full body dumbbell session to work on feeling the muscles contract, particularly the eccentric part of the movement such as lowering during press! The weights I am using are 10kg / 22lbs each. You will also need a mat! Many of these supersets will begin with 2 dumbbells then drop to 1 for the other exercise. The timer will be on for 45 seconds of work, then into 45 seconds of a complimentary exercise followed by 30 seconds rest. This is a no jumping workout and a no repeat workout so lots of fun! HEEL ELEVATED SQUAT (x2 DB) 1 1/2 HEEL ELEVATED SQUAT (x1 DB) PLI- SQUATS (x2 DB) PLI- SQUATS TO TOES (x1 DB) REAR STEP LUNGE (x2 DB) STATIC LUNGE (x1 DB) same leg REAR STEP LUNGE (x2 DB) switch STATIC LUNGE (x1 DB) same leg CURTSEY LUNGE (x2 DB) CURTSEY LUNGE (x1 DB) same leg CURTSEY LUNGE (x2 DB) switch CURTSEY LUNGE (x1 DB) same leg X 2 FWD & BK LUNGES (switch side) ALT FWD STEP LUNGES ROMANIAN DEADLIFT (x2 DB) GOOD MORNINGS (x1 DB) SUITCASE TO HIGH SQUAT (x2 DB) FWD AND BK SQUAT WALK (x1 DB) STAGGERED RDL (x2 DB) X OVER SQUAT (x1 DB) same leg STAGGERED RDL (x2 DB) X OVER SQUAT (x1 DB) same leg LUNGE, HIGH SQUAT, LUNGE LATERAL LUNGE TO CHEST PRESS SQUAT TO PRESS DIAGONAL PRESS REV LUNGE TO CURL TO PRESS REV LUNGE TO CURL TO PRESS RENEGADE ROW SET DOWN RENEGADE ROW SET DOWN (switch) SINGLE ARM ROW SINGLE ARM ROW (switch) SHOULDER PRESS HOLD OVERHEAD TRICEP EXTENSION ALT HAMMER FRONTAL RAISE SUPINE FRONTAL RAISE SUPINE ROW (x2 DB) LANDMINE ROW (x1 DB) ALT BICEP CURLS (x2 DB) BICEP CURLS (x1 DB) CHEST PRESS (x2 DB) DIAMOND PRESS (x1 DB) PALM FACING PRESS FLYES PULLOVER SKULL CRUSHER SIDE PLANK HOLD (x1 DB) SIDE PLANK HOLD (x1 DB) 1/2 TURKISH GET UP 1/2 TURKISH GET UP RUSSIAN TWIST RAINBOW (x1 DB) HOLLOW TO V SIT (x1 DB) SIDE SET DOWN CRUNCH SIDE SET DOWN CRUNCH (switch) CRUNCH CRUNCH TO LEG LOWER SLOW SIT UP SIT UP TO FIGURE 8 Finisher: MAKER (45 seconds) I absolutely loved this session, as with all the full body workouts!
Date: 2022-05-17

← 20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

Day 25 of EPIC - HIIT Full Body Workout [60 EXERCISES NO REPEAT] - Caroline Girvan →

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Comments and reviews: 10

Corine
I have to say Caroline is a Queen for doing these workouts. Such an inspiration to push harder and maintain form. I'm at a point where I can't really go about my day without working out to Caroline's videos. I hope all those who are doing the EPIC challenges are eating well and staying healthy.
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Mary
Amazing! Your programs are the only ones I can do during my pregnancy. I'm going into my 3rd trimester-7 months. Thank you for keeping me motivated and healthy during this process -! I can do every workout with some modifications. These workouts make me feel so amazing and accomplished.
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Rebekah-Marie
Wasn-t really feelin this video today so I did a prenatal abs and CGs bicep blow up
Definitely made me happy and that-s what we are going for. I love everything that CG does for us but if you aren-t feeling happy with a workout it-s okay to replace it with something else
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Monica
Caroline, I like when you put the beeps in the cool down, when changing from one strecht to the other. Some videwo hjave them and some do not. When you are not looking at the screen the beep gives you a heads up. Can you include the beeps for coll down?
Thank you
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Erica
A very enjoyable full body workout. I was surprised how quickly it was over despite being an hour but the moves are so varied and engaging that time flies by. For the double weight exercises I used 2x15lbs and for the single weight movements I mostly used 1x20lbs.
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Natalie
Your smile is so beautiful and really keeps you going when you think you're tired! I never thought I would be able to hold a side plank with a 20lb weight and you have proven me and thousands of others wrong! You're the best! Absolutely epic!
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Simona
That was awsome full body! Almost half way through EPIC I and I can notice amazing improvements. I jumped out of bed this morning at 04: 00am and I was excited, motivated and driven to crush it! Thank you Caroline --
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mtsddideriksen
This was awesome. I have a sore throat but decided to push through anyway bc my body feels ok. But I loved this. I als upped the weights. Was good.
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Colette
Feeling strong. Week 5 half way through this program. My goal for the year is to complete all of your workout challenges this year!
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laura
This workout was absolutely EPIC! Love your program Caroline, it makes me feel energized every day! Thank you for ever. ----
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