![Day 26 of EPIC - Dumbbell Full Body Strength Workout [COMPLEXES] - Caroline Girvan](https://i3.ytimg.com/vi/_jz30UMocHs/maxresdefault.jpg)
Day 26 of EPIC - Dumbbell Full Body Strength Workout [COMPLEXES] - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
MysticDesertBreeze
This was the hardest to get through so far while fasting for Ramadan because each set was 10 minutes long (the first two sets. The third is manageable because of lying down the whole time. I somehow got through it though.
Normally for upper body stuff like bicep curls and shoulder presses I have to go down to 8kg or even 7kg depending on the set structures.
I was able to get through this whole workout with 10kg dumbells because of the only 5 reps at a time in the sets!
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This was the hardest to get through so far while fasting for Ramadan because each set was 10 minutes long (the first two sets. The third is manageable because of lying down the whole time. I somehow got through it though.
Normally for upper body stuff like bicep curls and shoulder presses I have to go down to 8kg or even 7kg depending on the set structures.
I was able to get through this whole workout with 10kg dumbells because of the only 5 reps at a time in the sets!
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Andrea
Day 26 down. I loved it! First session I was confused at first (clearly I didn-t pay close enough attention in the beginning lol) but quickly figured out what I needed to do. Super hard set. Second session was easier, I was in the zone! 3rd session, in the zone again. I like that it was a full 10 minutes at a time. It went super quick. And I am sweating from head to toe. Thank you! See you tomorrow.
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Day 26 down. I loved it! First session I was confused at first (clearly I didn-t pay close enough attention in the beginning lol) but quickly figured out what I needed to do. Super hard set. Second session was easier, I was in the zone! 3rd session, in the zone again. I like that it was a full 10 minutes at a time. It went super quick. And I am sweating from head to toe. Thank you! See you tomorrow.
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Marcia
I know that I'm late for the party. Just started the epic program this winter. I was using 10 lb weights because that's all I had. I got 15 lb weights for Christmas and this was my first workout using them. I thought it would be too hard but I was actually smiling halfway through the workout. Feeling strong! (and almost 60 years old)
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I know that I'm late for the party. Just started the epic program this winter. I was using 10 lb weights because that's all I had. I got 15 lb weights for Christmas and this was my first workout using them. I thought it would be too hard but I was actually smiling halfway through the workout. Feeling strong! (and almost 60 years old)
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Renee:
I am so excited to finish epic 1 so I can do 2, because I saw epic 3! Lol I can-t wait to do epic 3! The color of her outfit i the first one I saw gave me such an energy! And excitement. Yes it is the little changes and small details that can make u get so excited! Lol I have learned in 52 years to really enjoy the small pleasures!
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I am so excited to finish epic 1 so I can do 2, because I saw epic 3! Lol I can-t wait to do epic 3! The color of her outfit i the first one I saw gave me such an energy! And excitement. Yes it is the little changes and small details that can make u get so excited! Lol I have learned in 52 years to really enjoy the small pleasures!
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Renee:
How do you think of these workouts? I mean I know u said in QAnd A u do the workouts in the morning and then upload but, do you write down the workout first and how long does it take to plan one day, and then do you do it first, before you film? That would be two workouts! How is this done?
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How do you think of these workouts? I mean I know u said in QAnd A u do the workouts in the morning and then upload but, do you write down the workout first and how long does it take to plan one day, and then do you do it first, before you film? That would be two workouts! How is this done?
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Erica
Great workout. I used mostly 20lb weights. I was surprised how much I felt my body the next day as the workout itself was so fun and thus didn-t feel that difficult. I do appreciate CG-s ability to create very effective workouts that are very doable!
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Great workout. I used mostly 20lb weights. I was surprised how much I felt my body the next day as the workout itself was so fun and thus didn-t feel that difficult. I do appreciate CG-s ability to create very effective workouts that are very doable!
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artvandelaythe3rd
This was absolutely amazing! I loved the longer complexes, I really felt like I could slow down and focus on each movement. This one is going on my favorites list!
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This was absolutely amazing! I loved the longer complexes, I really felt like I could slow down and focus on each movement. This one is going on my favorites list!
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Ragatri
I paid hard on day 26th after my sucks hiit yesterday. I was satisfied today, tho jakarta's weather today is hot and humidm thanks caroline for another awesome exercise.
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I paid hard on day 26th after my sucks hiit yesterday. I was satisfied today, tho jakarta's weather today is hot and humidm thanks caroline for another awesome exercise.
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Kal
That was so challenging but so good. I love complexes like these. The duration was long but worked up a sweat. Adding this to my favorites! :) thanks Caroline!
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That was so challenging but so good. I love complexes like these. The duration was long but worked up a sweat. Adding this to my favorites! :) thanks Caroline!
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samarpan05
Excellent workout as always. But I like doing 5or 10 repeats. Only two seems to be rushed as one wats to finish the set. This is my experience.
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Excellent workout as always. But I like doing 5or 10 repeats. Only two seems to be rushed as one wats to finish the set. This is my experience.
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