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Day 25 of EPIC - HIIT Full Body Workout [60 EXERCISES NO REPEAT] - Caroline Girvan

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Rating: 4.0; Vote: 1

Ready for some high intensity fun with 60 exercises and limited rest in this no repeat HIIT workout, that requires maximum effort and bodyweight strength! Perfect way to burn fat and maintain muscle! No equipment needed, just a mat, bottle of water and your mind and body ready to work! 20 seconds of work, 20 seconds rest! 60 exercises, 40 minutes in total! Due to the time being only 20 seconds of work, you should be working to really push out those reps and get that heart rate up! HANDS OFF BURPEE 1/4 BURPEE LATERAL LUNGE JUMP (same leg) LATERAL LUNGE JUMP (switch leg) TRICEP PUSH UPS ALT LUNGE JUMPS PUSH UP BURPEE FROG TO EXTENSION CURTSEY TO LUNGE JUMP (same side) CURTSEY TO LUNGE JUMP (opp side) BURPEE WIDE TO NARROW PUSH UP ALT HAND OFF PUSH UP SQUAT TO CROSS TAP KICK 180- LUNGE JUMPS SQUAT JUMPS SHOULDER TAPS SQUAT WALK TO JUMP BURPEE PUSH UP HOLD (approx 5 sec) PUSHUP TO ALT SIDE PLANK LUNGE 3 POINT FOOT TAP LUNGE 3 POINT FOOT TAP (switch) KNEELING SQUAT TO JUMP BALANCE TO KICK THROUGH BALANCE TO KICK THROUGH (switch) CURTSEY TO SIDE KICK CURTSEY TO SIDE KICK (opp side) LATERAL PLYO PUSH UP ALT LOW LUNGE SWITCH LUNGE TO KICK (same leg) LUNGE TO KICK (switch side) RAINBOW KICKS SINGLE LEG PUSH UP BURPEE SINGLE LEG PUSH UP BURPEE (switch) CROSS LEG SQUAT JUMP 1 SLOW PUSH UP (10 sec down, 10 sec up) STATIC LUNGES STATIC LUNGES (opp side) FWD & BK LUNGES FWD & BK LUNGES (switch) SQUATS DIAMOND PUSH UPS BALANCE LEG EXTENSION KICK BALANCE LEG EXTENSION KICK (opp) SIDE PLANK UP & DOWN SIDE PLANK UP & DOWN (switch) BURPEE PUSH UP TO WALK IN SIT UPS IN AND OUT MOUNTAIN CLIMBERS OPP HAND TO FOOT TO PUSH UP ALT KICK THROUGHS PUSH UP TO ALT SIDE KNEE TUCK SIDE PLANK TO HOVER SIDE PLANK TO HOVER (switch) CROUCH TO LEAN PUSH UP TOE REACH TO HOLLOW FLUTTER KICKS OPP HAND TO FOOT HOLLOW GLUTE BRIDGE JUMP (same leg) GLUTE BRIDGE JUMP (switch) SQUAT JUMPS (40 seconds! Make sure to spend at least 5 minutes warming up prior to beginning this workout, with particular attention to your wrists and ankles. This for me was a lot of fun! The -freedom- of bodyweight and knowing that it is only 20 seconds of work makes me work even harder! I have no doubt you will smash this session!
Date: 2022-05-17

← Day 24 of EPIC - Full Body Dumbbell Workout [NO JUMPING / SUPERSET] - Caroline Girvan

Day 26 of EPIC - Dumbbell Full Body Strength Workout [COMPLEXES] - Caroline Girvan →

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Comments and reviews: 10

Karen
Omg! I started with this EPIC I program after seing the epic endgame one, just to follow an order. I've been doing all the workouts of this playlist and wow. I'm surprised with myself. I did all the pushups on my toes! I've never done this before, I used to do pushups on my knees most of the time, and tricep pushups were imposible to me. until today, I realized how strong I've become and I'm very happy-
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Corine
OMG. This is already the halfway point. But I still can't believe how stronger I get, how smaller I look, and how confident I am to take on each day. Thank you, Caroline and this fabulous community, for all the support. Excited for both my rest day and Day 26. :) Congratulations to all who have reached this halfway point! We're almost there! You're EPIC!
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Elizabeth
Got injured with this one! I-m not new to working out or CG EPIC videos. I know a lot of the EPIC fans love -no repeats, - but some of the moves are just too hard to figure out and find good form in just 40 seconds. I strained a hip flexor during the jumping lunges. I think might skip the rest of the HIIT workouts for EPIC 1.
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Thyiff
Completed again the Monday after EPIC III finale! This HIIT has been on my list to re-do since the end of EPIC I and I finally had the chance today! Still as sweaty! 163 max HR. - Love you long time, Caroline! I look forward to the breaks between EPIC so I can re-visit old workouts. Thank you, Always!
-11/15
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beckie
You are such a BEASTTTTTT! I always feel like a warrior after completing these workouts! I'm an over achiever and started with this video for my total body days - the other days I run to train for my 5k and lift. But maybe I need to do this series from start to finish!
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SARAH
I did it! I did my first clean full push up today. I am so excited with how much I have grown since starting these workouts with Caroline and this community. NO matter where you are be excited that you show up for yourself and keep doing the work. Thank you Caroline!
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Emily
Half way through! I was really dragging this morning and almost didn't do this workout. Now I feel amazing. Today I really noticed how much stronger I feel compared to a month ago. Thanks, Caroline!
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HeyScarlet
This was the workout post my St. Patrick's Day birthday and I was feeling the party food, this workout was so needed and a mental journey as well. Onward to week 6!
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Mariana
I was so scared about this video to the point that I thought of doing something else but I pushed through it and finished it! It was so so fun!
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Wae
I'm so deaaaaaaad. This was so intense and challenging, I can't believe I could do push ups which I used to suck at thank you so much Caroline
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