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Day 22 of EPIC - Dumbbell Shoulders & Core Workout [Supersets] - Caroline Girvan

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Rating: 4.0; Vote: 1

Let-s add definition to the arms with this shoulder workout with dumbbells combined with core strength and stability exercises with intense supersets! You will need a mat, something steady to lean against for rear delts and a pair of dumbbells. I am using 2 pairs of dumbbells; 2 x 10kg and 2 x 6kg however you can use 1 pair of dumbbells! Simply ensure you perform at the rate to suit the weight of your dumbbells and ability! This shoulder and core workout comprises of supersets with 45 seconds of work, followed immediately by another 45 seconds of work and finally 30 seconds rest. We repeat each superset twice before moving onto next! I do say in the supersets to go immediately into the next exercise however please don-t rush. It may take afew extra seconds to get into position etc so please ensure you don-t worry to much about being ready as soon as beeper goes! Below are the supersets to be completed twice! Complete each super set x 2 SHOULDER PRESS DB TO HOVER CURL TO PALMS FACING LEANING PUSH UPS SINGLE ARM CLEAN TO WINDMILL WINDMILL (same side) LATERAL RAISES PARTIALS STANDING PARTIAL PRESS PUNCHES DRIVING CAR PLANK HIP TWIST SINGLE ARM REAR DELT FLY PLANK TO SIDE OPEN (same side) ARNOLD PRESS AROUND THE WORLD DIAGONAL PRESS HIPS UP & DOWN SIT UP TO PRESS CRUNCH (db on chest) NOTE: There are CRUNCH PULSES inbetween the SIT UP TO PRESS and CRUNCH superset and the 2nd time for 30 seconds instead of 30 seconds rest! This will be indicated on screen! Finisher: CLEAN TO PRESS for 45 seconds! During shoulder workouts and when performing standing in particular really do involve the core so this workout combined the two with more focus on the core with the superset! I loved this workout. my shoulders and core were so tight after! In a good way! - No doubt you will all smash it!
Date: 2022-05-17

← Day 21 of EPIC - Leg Workout at Home [Dumbbell Complex] - Caroline Girvan

Day 23 of EPIC - Glutes and Abs Workout [DUMBBELL NO REPEAT] - Caroline Girvan →

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Comments and reviews: 10

mtsddideriksen
Who needs arms anyways; ) I got a comment from another mom yesterday, when I did this workout. She thought I looked good (also had my hair down in a different way, but I suppose I am looking a bit different. I am the same weight but for sure have lost some fat. I also feel so muchg stronger.
Loved this!
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Thabi
for some reason these days when the -YOU ARE EPIC- sign tells me its finished (i wouldnt know otherwise as I am usually zombified) I BURST out into peeaaaals of blissful laughter! I feel pure JOY! and pride at having completed yet another EPIC workout! thank you Caroline! (Y)
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Corine
I have upgraded and challenged myself to do 10 lbs and 6 lbs today. This challenging workout was getting me to work harder while maintaining proper form. Thank you, Caroline, for these workouts because I feel that I am gaining strength and confidence from every workout.
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Sedeph
This arm workout is sincerely one of the bests. I was 19 spaghetti arms girl, but with your workout I feel the power even if I touch my arm, they're burning. Thank you Caroline for this amazing fire. ---
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MysticDesertBreeze
You thoroughly killed my shoulders. And I have 5 more minutes until I can drink some water and eat (I'm fasting for Ramadan.
Thank you again and again for the killer workouts.
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Mevuni
Am I the only one who hurt myself doing the crunch with dumbbell on chest? There were no hints for proper form. Loved the workout but don't want any one else to hurt themselves
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Grazelda
If Iron has taught me is, don-t be a hero on weights. 4kg and 5kg is your friend on those lateral raises. And come down slow. Thank you for this workout. Tomorrow Day23!
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Em-lia
It's been a month since I started EPIC I and I'm surprised with how much progress I've made. This program is life changing! Thank you Caroline, you are amazing!
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Andrea
I can-t believe, day 22 already. I find I-m getting better at exercises that were harder before, such as around the world. Thank you again. See you tomorrow.
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Marty
Everyday I come in here ready to kick Caroline's butt and at the end I have to say, -Tomorrow I'll beat her -. You won again today Caroline!
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