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45 Min COMPLETE Chest & Triceps Workout / Dumbbells - EPIC II - Day 13 - Caroline Girvan

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Rating: 4.0; Vote: 1

Complete chest and tricep session to completely challenge your arms, shoulders, chest and core strength! This upper body workout will test you whether you are a beginner or a regular bench presser! The timer will be on for 40 seconds of work, 20 seconds rest throughout! For this intense session, you-ll need a pair of dumbbells and a mat! The dumbbells I am using are 15kg each and 9kg each, however of course 1 pair of dumbbells is great! At the beginning of the workout, the 3 exercises are repeated 3 times as a circuit before we move to one set per exercise of isolation primarily on the triceps! The finisher should be extremely challenging and the incline push ups should be so difficult to do by this point! It brought me to my knees! - CHEST PRESS FLYES PUSH UPS CHEST PRESS FLYES PUSH UPS CHEST PRESS FLYES PUSH UPS PALMS FACING PRESS PALMS FACING FEET FLYES WIDE PUSH UPS PALMS FACING PRESS PALMS FACING FEET FLYES WIDE PUSH UPS PALMS FACING PRESS PALMS FACING FEET FLYES WIDE PUSH UPS ALTERNATING CHEST PRESS ALTERNATING FLYES DEADSTOP PUSH UPS ALTERNATING CHEST PRESS ALTERNATING FLYES DEADSTOP PUSH UPS ALTERNATING CHEST PRESS ALTERNATING FLYES DEADSTOP PUSH UPS LYING OVERHEAD EXT SKULL CRUSHERS 3 WAY TRICEP PRESS DIAMOND PRESS TRICEP PRESS TATE PRESS DOWN DOG TO LEAN PUSH UP PUSH LOWER TO COBRA TRICEP HOLD (PRESS ON BEEP) STAGGERED PUSH UP STAGGERED PUSH UP SINGLE ARM COBRA SINGLE ARM COBRA DIPS Finisher: 30 seconds each! DECLINE PUSH UPS STANDARD PUSH UPS INCLINE PUSH UPS! My chest and arms were worked so hard during this session. also my shoulders and core! Lots of upper body fun in this session!
Date: 2022-05-17

← Hamstring & GLUTE Isolation Workout / Dumbbells - EPIC II - Day 12 - Caroline Girvan

45 Min Lower Abs & Quads on FIRE Workout - EPIC II - Day 14 - Caroline Girvan →

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Comments and reviews: 10

Selah
This was a humbling workout for me- so very difficult, I could barely get through the reps with lighter weights than what Caroline was using. I guess this goes to show I need to train chest more often! - You inspire me so much though, Caroline! I aspire to be as strong as you someday. - Thanks for killing my upper body, and thank you so much for this program!
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Renee
That was definitely THE hardest arm workout I have ever done & I have done a lot of workouts. If that's Day 13, I'm scared for Day 50, but I am determined to push myself to the end. My arms are mush, and I have a cleaning job to do today. but in a couple of months I should be able to bench press the client's couch - LOL.
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Roelina
Oh my goodness, this workout. I felt QUILTY for just not being able to hold on in some moves, to push through. My arms we're like: NOPE, not gonna happen. I'm so sorry Caroline, hahahah. I really really did my best. Something I just could't. this was def. you VS you.
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Keren
OMG! i just finished the beast mode and damn! is the best workout ever! thank you Caroline you are THE BEST! love all your routines I don't miss a day without working out with it. love every minute of it! thanks for being such a good inspiration! :)
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Veronica
I did this amazing workout for second time today. Absolutely love it! - My chest muscles were shaking during all the presses. The push ups part was so creative.
Caroline is the best trainer! -
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Lois
Did anyone else say f you when the skull crushers came on? I-m doing these videos to get string before I start Ironman training again. They-re working. Thank you Caroline, another awesome workout x
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Rebekah
This was the one where I realized my upper body strength has improved TREMENDOUSLY! I am so proud of myself! I feel like a freaking BEAST! I love the tri sets too! Such a FUN workout!
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Salma
This was a tough one but I realized how much stronger I have gotten in doing push-ups. Thank you for your amazing workouts Caroline and Happy New Year!
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Vickruthii
Well, I just realised there should be a name for someone who's standards of working out are lower than a beginner like me when it comes to pushups.
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Ang-lica
OMG! If I hear, read the word push up or if I see someone doing push ups, I will cry. This workout is challenging but awesome! Thank you Caroline!
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