Day 16 of EPIC - 40 Min Dumbbell Back and Bicep Workout at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
hakdug
at first i thought this was easy or the dumbells i was using were too light but sike i felt the pain midway and couldnt even lift my arms anymore at the end LOL loved this even tho im not a fan of using chairs: ] glad i came back to this program i havent been exercising for the past 2 weeks but im back and will be on day 17 tomorrow!
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at first i thought this was easy or the dumbells i was using were too light but sike i felt the pain midway and couldnt even lift my arms anymore at the end LOL loved this even tho im not a fan of using chairs: ] glad i came back to this program i havent been exercising for the past 2 weeks but im back and will be on day 17 tomorrow!
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Maria
Another great workout CG. I never skip through the ads at the beginning and end as this is the only way you seem to make any money. Thank you for not having any ads between your workout, it makes such a difference. I'm totally in love with your Epic programme and look forward to it everyday. xx
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Another great workout CG. I never skip through the ads at the beginning and end as this is the only way you seem to make any money. Thank you for not having any ads between your workout, it makes such a difference. I'm totally in love with your Epic programme and look forward to it everyday. xx
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Andrea
Day 16 down. The sweeps were really hard to do in a controlled way. Loved the curl and rotation. I-ve added jump rope to the end of the workouts, just as an added exercise, as it-s too cold to get out and walk for me (in Canada in January) See you tomorrow. Thank you Caroline.
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Day 16 down. The sweeps were really hard to do in a controlled way. Loved the curl and rotation. I-ve added jump rope to the end of the workouts, just as an added exercise, as it-s too cold to get out and walk for me (in Canada in January) See you tomorrow. Thank you Caroline.
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Ildiko
I have been doing your exercises for some weeks now and have noticed a great improvement in tone and muscle. Cant wait to finish all the Epics as am certain the results will be exceptional. Great workouts with great results. Thank you. You are surely one awesome Lady-
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I have been doing your exercises for some weeks now and have noticed a great improvement in tone and muscle. Cant wait to finish all the Epics as am certain the results will be exceptional. Great workouts with great results. Thank you. You are surely one awesome Lady-
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hawaiiansoulrebel
This was a fun one! I'm proud to say that after a few weeks I'm finally able to do decent renegade rows. I was able to manage 8 per set. Three weeks ago I was struggling to get four per set. Thanks for helping me get stronger!
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This was a fun one! I'm proud to say that after a few weeks I'm finally able to do decent renegade rows. I was able to manage 8 per set. Three weeks ago I was struggling to get four per set. Thanks for helping me get stronger!
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Megan
I just love Caroline! I look forward to that big beautiful smile at the end of every workout. Helps me end on a positive note. Thanks for helping me build strength of body, strength of mind, and strength of character.
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I just love Caroline! I look forward to that big beautiful smile at the end of every workout. Helps me end on a positive note. Thanks for helping me build strength of body, strength of mind, and strength of character.
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Ragini
Thank you for all your workouts! A quick question - while doing these workouts I was having lower back pain. Is it just me or others too who faced this. Asking because maybe I was not doing it in good form?
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Thank you for all your workouts! A quick question - while doing these workouts I was having lower back pain. Is it just me or others too who faced this. Asking because maybe I was not doing it in good form?
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Shaquille
Thank you Caroline! I really enjoyed this one. I was able to use the same weights you used. I'm tired for sure, but I already see my strength increasing. - This is my 2nd favorite muscle group to work!
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Thank you Caroline! I really enjoyed this one. I was able to use the same weights you used. I'm tired for sure, but I already see my strength increasing. - This is my 2nd favorite muscle group to work!
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Michelle
Am I the only one who's glutes got fatigued doing all those rows? I don't mind working my posterior chain, but that stopped me even more than the actual back/arm fatigue!
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Am I the only one who's glutes got fatigued doing all those rows? I don't mind working my posterior chain, but that stopped me even more than the actual back/arm fatigue!
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Catwoman77
May i know what shoe are you wearing for your workouts? Basically for HIIT, Upper Body & Lower Body, are they all the same type of shoes? Thanks!
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May i know what shoe are you wearing for your workouts? Basically for HIIT, Upper Body & Lower Body, are they all the same type of shoes? Thanks!
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