Day 17 of EPIC - Leg Workout with Dumbbells at Home - Lunges - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
MysticDesertBreeze
I did this workout as a double right after the back and biceps workout because I had chosen to go off-roading instead of doing the back and biceps the other day.
Next time I'll just let my schedule be off by a day instead of trying to make it up. I got through it but it was extra extra tough.
I was able to use 10kg weights but I had to take longer than 30 seconds breaks for a lot of the weighted lunge segments because I thought my heart was going to jump out of my chest so many times.
I regretted it less than half way but now that it's the next day I'm glad I was able to get through it lol. But never again ha ha ha
I can barely go down in pistol squats. But if I cross my calf over the standing leg's shin I can then squat a lot lower than trying a pistol squat so I do that instead.
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I did this workout as a double right after the back and biceps workout because I had chosen to go off-roading instead of doing the back and biceps the other day.
Next time I'll just let my schedule be off by a day instead of trying to make it up. I got through it but it was extra extra tough.
I was able to use 10kg weights but I had to take longer than 30 seconds breaks for a lot of the weighted lunge segments because I thought my heart was going to jump out of my chest so many times.
I regretted it less than half way but now that it's the next day I'm glad I was able to get through it lol. But never again ha ha ha
I can barely go down in pistol squats. But if I cross my calf over the standing leg's shin I can then squat a lot lower than trying a pistol squat so I do that instead.
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Matthew
Hi Caroline. I am all ready for lunges! I expect this one will burn. 40 minutes of concentrated lunges will be tough. but lunges are such a brilliant exercise for lower body that I am sure it will fell great once I have finished! Looking forward to it. I see the pistol squats are in there towards the end! Once again you have thought out a fantastic range of exercises! Thank You! Matthew
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Hi Caroline. I am all ready for lunges! I expect this one will burn. 40 minutes of concentrated lunges will be tough. but lunges are such a brilliant exercise for lower body that I am sure it will fell great once I have finished! Looking forward to it. I see the pistol squats are in there towards the end! Once again you have thought out a fantastic range of exercises! Thank You! Matthew
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sykamore
I repeated this video for a second time, 1 year after completing it the first time, using 30lbx2 (previously 15lbx2) and I'm soooo happy to say I found it significantly easier this time around! Proof I'm getting stronger (with 3 Epic programs under my belt! Thank you so much Caroline: )
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I repeated this video for a second time, 1 year after completing it the first time, using 30lbx2 (previously 15lbx2) and I'm soooo happy to say I found it significantly easier this time around! Proof I'm getting stronger (with 3 Epic programs under my belt! Thank you so much Caroline: )
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Azur
I had more trouble with the backward qnd forward curtsy the forward one was an awkward move lol I didn't feel I had my flexibility there and the pistol squats I could only do a little bend
I like to eventually have more practice on the pistol squats so I can bend deeper in the squat
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I had more trouble with the backward qnd forward curtsy the forward one was an awkward move lol I didn't feel I had my flexibility there and the pistol squats I could only do a little bend
I like to eventually have more practice on the pistol squats so I can bend deeper in the squat
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elen
Hi Caroline! I'm from Greece and I recently started Epic 1! Just 3 weeks have passed since I began working out with your program and I have seen some amazing results! I wanted to ask you, if you could upload a video working out with a weight plate! Thank you so much! You're the best!
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Hi Caroline! I'm from Greece and I recently started Epic 1! Just 3 weeks have passed since I began working out with your program and I have seen some amazing results! I wanted to ask you, if you could upload a video working out with a weight plate! Thank you so much! You're the best!
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Birgitta
Hi Caroline! I've done epic heat program and then jumped to this one. But now I'm experiencing problems with knees (pfss) and have to avoid lunges and squats for I don't know how long-. Any tips how to continue program cause I'm panicing over not being able to continue schedule.
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Hi Caroline! I've done epic heat program and then jumped to this one. But now I'm experiencing problems with knees (pfss) and have to avoid lunges and squats for I don't know how long-. Any tips how to continue program cause I'm panicing over not being able to continue schedule.
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mtsddideriksen
I love these workouts. I feel like Im gaining way more than I did when I was lifting for myself. I love lunges, so this is gonna be fun. Im still recovering from a sinus infection I got last week but Im starting to feel like my stronger younger self.
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I love these workouts. I feel like Im gaining way more than I did when I was lifting for myself. I love lunges, so this is gonna be fun. Im still recovering from a sinus infection I got last week but Im starting to feel like my stronger younger self.
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Joy_xe
Hi Caroline! thanks for these amazing workout that I can do it at home during pandemic (all gyms are closed already for 4 months! Yet I found that my right glute is some how weaker and not easy to activate during single leg workout, how can I improve it?
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Hi Caroline! thanks for these amazing workout that I can do it at home during pandemic (all gyms are closed already for 4 months! Yet I found that my right glute is some how weaker and not easy to activate during single leg workout, how can I improve it?
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Lily
Remembering the previous lunge workout, I looked at today's title with fear, but Day 17 turned out to be so much fun! All those balance combos and the overall diversity were so interesting that the workout flew really quick! Thank you, Caroline!
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Remembering the previous lunge workout, I looked at today's title with fear, but Day 17 turned out to be so much fun! All those balance combos and the overall diversity were so interesting that the workout flew really quick! Thank you, Caroline!
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Ozgur
Thanks a lot, Caroline I completed day 17 as of today. I had shoulder pain and back pain before training. Despite forcing them, it gets better, and I am feeling good right now. I will share my comments again whenever I competed in the EPIC I.
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Thanks a lot, Caroline I completed day 17 as of today. I had shoulder pain and back pain before training. Despite forcing them, it gets better, and I am feeling good right now. I will share my comments again whenever I competed in the EPIC I.
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