Day 18 of EPIC - 40 Min Chest and Triceps Workout at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
DarkPersian
what an incredible workout! i felt muscles i didn't know even existed, and at the end those push ups were really impossible! this was amazing, thank you Caroline for helping me pushing my limits further and further every day, i might not comment every single video, but i joined this train and right now i've never been so glad i did it! i can't wait to smash the 1 hour full body tomorrow: P
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what an incredible workout! i felt muscles i didn't know even existed, and at the end those push ups were really impossible! this was amazing, thank you Caroline for helping me pushing my limits further and further every day, i might not comment every single video, but i joined this train and right now i've never been so glad i did it! i can't wait to smash the 1 hour full body tomorrow: P
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Tracy
Massive welldone to everyone who completed this workout. Remember you are beautiful and strong no matter what happens in this world we are here for a purpose. I've done this workout so many times and its just absolutely amazing. You are a true inspiration Caroline. I've just passed my level 3 PT assessment and hope I can touch people's lives how you have mine. Thanks so so much! Xxxxxxxx
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Massive welldone to everyone who completed this workout. Remember you are beautiful and strong no matter what happens in this world we are here for a purpose. I've done this workout so many times and its just absolutely amazing. You are a true inspiration Caroline. I've just passed my level 3 PT assessment and hope I can touch people's lives how you have mine. Thanks so so much! Xxxxxxxx
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Lily
Another great workout! Don't know why, but I love upper body workouts more than lower body ones.
I remember the times when my max weights for skull crusher were 2 kg each hand but now I use 5 kg each hand for this exercise, that really motivates me to go further!
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Another great workout! Don't know why, but I love upper body workouts more than lower body ones.
I remember the times when my max weights for skull crusher were 2 kg each hand but now I use 5 kg each hand for this exercise, that really motivates me to go further!
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Andrea
My pecs were trembling by the 3rd round of exercises, but I persevered! Like the music in the beginning part. Also, push ups are my jam but when we got there I could only get a few in. Another great workout. I feel strong! See you in two days.
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My pecs were trembling by the 3rd round of exercises, but I persevered! Like the music in the beginning part. Also, push ups are my jam but when we got there I could only get a few in. Another great workout. I feel strong! See you in two days.
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rose2dimples
I've resisted this as I can't do at leg workouts for awhile and it was challenging. I stopped at the cobra pushups as I can't do any back arching type moves atm.
This is still as hard as I remember. I used 10, 6 and 4kg throughout.
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I've resisted this as I can't do at leg workouts for awhile and it was challenging. I stopped at the cobra pushups as I can't do any back arching type moves atm.
This is still as hard as I remember. I used 10, 6 and 4kg throughout.
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Alexus
Anyone have any suggestions on how to not engage the anterior delt while doing any kind of chest press and the tricep press? For me they tend to take most of the workload instead of the actual muscle I'm trying to work.
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Anyone have any suggestions on how to not engage the anterior delt while doing any kind of chest press and the tricep press? For me they tend to take most of the workload instead of the actual muscle I'm trying to work.
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-gi
I need to up my weights. I used a pair of 3 kg dumbbells. It was still hard this way, I could barely do 3 push-ups from each variation, but these weights are not enough anymore. --(They look like dumbbells haha)
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I need to up my weights. I used a pair of 3 kg dumbbells. It was still hard this way, I could barely do 3 push-ups from each variation, but these weights are not enough anymore. --(They look like dumbbells haha)
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Corine
My upper body was still jello from day 16 but I was so surprised to have so much energy and strength today. I had to modify a bit with the skull crusher push-ups but I love that I am making progress.
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My upper body was still jello from day 16 but I was so surprised to have so much energy and strength today. I had to modify a bit with the skull crusher push-ups but I love that I am making progress.
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mtsddideriksen
Loved this one too. I loved yeterdays Lunges too. But I still cant do a proper pushup. Pelvic organ prolapse and not strong enough. But I do feel stronger and stronger. Thanks!
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Loved this one too. I loved yeterdays Lunges too. But I still cant do a proper pushup. Pelvic organ prolapse and not strong enough. But I do feel stronger and stronger. Thanks!
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Mayuri
This workout was a KILLER but absolutely loved the challenge that gave me. If my lower body is all sore from the lunge workout RIP TO MY ARMS. I think I got stay in bed lol
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This workout was a KILLER but absolutely loved the challenge that gave me. If my lower body is all sore from the lunge workout RIP TO MY ARMS. I think I got stay in bed lol
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