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10 Min STELLAR ABS Workout - No Equipment - Caroline Girvan

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Rating: 4.5; Vote: 2

Approx 10 minutes on the clock. let-s add some ab specific training to our day! Perfect quick ab and core strengthened post main workout or even those days off from heavier lifting combined with a short stretch. No equipment needed. All you will need is your mat! The timer will be on 40 second of work, 5 seconds to get into position for next exercise! However if it takes more than 5 seconds it-s fine! Make sure you in a comfortable position. long body during side planks, lower back pressed to mat during leg lowers. If preferred during leg lowers, either place both hands under hips to help keep lower back down and ALWAYS only lower to where you can maintain lower back contact on mat. If new to this type of training, practice first. Lie flat on mat with knees bent and feet flat on floor. Lift lower back so you can place hands under back. This is what you don-t want to happen during leg lowers. Exhale, press lower back down abs think about squashing your hands. Now try lying on back, legs in air so approx 90- to mat (don-t worry if legs aren-t fully straight. Exhale and slowly lower whilst pushing that lower back into the mat. Only lower legs to where you can no longer keep back flat and then raise legs back up. This will be a guide as to how low you can go. If you are aware of this, it will allow you to progress as you will be strengthening over time. LEG CIRCLES clockwise LEG CIRCLES anti-clockwise RAINBOW CRUNCH clockwise RAINBOW CRUNCH anti-clockwise RAINBOW PENDULUM SIDE PLANK ARM RAINBOW SIDE PLANK LEG RAINBOW SIDE PLANK ARM RAINBOW switch SIDE PLANK LEG RAINBOW same side WIPERS one side WIPERS switch RAINBOW CRUNCH both directions LEG LOWER CIRCLES REVERSE CRUNCH TO RAINBOW LIFT Take it slow as always! And last time I mention it I promise! Keep that lower back on mat! Only lower to where you feel contact is on!
Date: 2022-05-17

← 30 Min SWIFT HIIT Workout / No Equipment / No Jumping - EPIC II - Day 21 - Caroline Girvan

Dumbbell Lower Body COMPLEX Workout / Leg Day - EPIC II - Day 22 - Caroline Girvan →

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Comments and reviews: 4

Nutty
Hi Caroline, I love your workouts. I'm on a lot lower weights than you use in most of your videos but I am determined to get there. I was hoping you could help me identify where my muscle weakness is with some of these ab exercises. things like flutter kicks and leg lifts, I have the urge to bend my legs, I find it very difficult to keep them straight throughout the exercise. Where do you think I need to focus on strengthening to get my legs to stay straight. I thought it could have been my hamstrings, and did your hamstring work out with all the RDL's. that was four days ago and my hammies are still sore(I'll do it again as soon as the pain is gone; -D )
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Melinda
It's been a long time since I've done this little gem! - I've gotten so much stronger since the last time I did this one. - Still love it too! Really like all the - rainbows. Perfect active rest day workout to do along with the elliptical. See you tomorrow!
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Derya
Straight into this one from epic heat day 20, it's the same day's evening and I already feel my abs soring-- such an effective 10 min, loved the side planks moves --- thank you Caroline! You are amazing-
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Jo
Oh Caroline! These workouts are amazing gifts. We wait with anticipation and are just delighted when they do! Thank you!
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