45 Min STRONG Shoulder Workout with Dumbbells - EPIC II - Day 19 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Marilee
This was so much harder than I thought it was going to be. I did the whole session with basically just my lighter set of weights and actually through two attempts - the first attempt only lasted about 7 minutes before I knew I didn't have it in me.
I'm always impressed by your strength, Caroline. Its so encouraging training with you because I look at where you are now and try to imagine where you started. That gives me hope.
Thanks, Caroline!
Much love from South Africa
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This was so much harder than I thought it was going to be. I did the whole session with basically just my lighter set of weights and actually through two attempts - the first attempt only lasted about 7 minutes before I knew I didn't have it in me.
I'm always impressed by your strength, Caroline. Its so encouraging training with you because I look at where you are now and try to imagine where you started. That gives me hope.
Thanks, Caroline!
Much love from South Africa
reply
Genevieve
Since i do your workout, i improved so much about my movements! I used to do so many abs workout. Then i realised how much they're supposed to be engaged in all types of workout. When i do your shoulder workouts, i can see my abs popping out and i feel super empowered to see this new image of myself. Thanks Caroline for your help!
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Since i do your workout, i improved so much about my movements! I used to do so many abs workout. Then i realised how much they're supposed to be engaged in all types of workout. When i do your shoulder workouts, i can see my abs popping out and i feel super empowered to see this new image of myself. Thanks Caroline for your help!
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nikeylee94
When I was watching this video yesterday, it looked super easy and I thought I was going to use my 15lbs.
I was dead wrong - this workout is a killer. At 20% my shoulders were already burning and I had to drop from my 10lbs to 7. 5lbs for the complexes.
I took a lot of breaks but I got it done. Thank you Caroline
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When I was watching this video yesterday, it looked super easy and I thought I was going to use my 15lbs.
I was dead wrong - this workout is a killer. At 20% my shoulders were already burning and I had to drop from my 10lbs to 7. 5lbs for the complexes.
I took a lot of breaks but I got it done. Thank you Caroline
reply
Mikey
wow, dead arms! I started with 5kg but had to move down to 3kg for the complexes. BURN! Mind you I thought I wouldn't be able to do anymore at the 40% mark, but thanks to how much you mix it up Carolyn I was able to get through the whole thing. Feeling strong -. x Amy
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wow, dead arms! I started with 5kg but had to move down to 3kg for the complexes. BURN! Mind you I thought I wouldn't be able to do anymore at the 40% mark, but thanks to how much you mix it up Carolyn I was able to get through the whole thing. Feeling strong -. x Amy
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Agathe
Use 6kg instead of 8kg for a few exercices, sometimes because it allowed me better range, sometimes because they were used by someone else (at the gym)- glad the 6kg were finally not available for the last part, as it pushed me to give more of myself!
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Use 6kg instead of 8kg for a few exercices, sometimes because it allowed me better range, sometimes because they were used by someone else (at the gym)- glad the 6kg were finally not available for the last part, as it pushed me to give more of myself!
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Vickruthii
My hamstrings still feel sore from yesterday's workout but anyways today's workout is targeting the shoulders so excited about it
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My hamstrings still feel sore from yesterday's workout but anyways today's workout is targeting the shoulders so excited about it
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Hannah
Just been on an 8 mile hike with the dobergirl and about to do this upper body workout. Loving Epic II --
Feeling balanced now -
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Just been on an 8 mile hike with the dobergirl and about to do this upper body workout. Loving Epic II --
Feeling balanced now -
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besca1999
My typical switching between 3, 5, 8 kg - 8 win most of the time, but we're getting there: ) Thanks for another great workout!
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My typical switching between 3, 5, 8 kg - 8 win most of the time, but we're getting there: ) Thanks for another great workout!
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Patricia
So. yesterday my triceps were sore, today my legs are sore. tomorrow my shoulders will be sore. God, help me.
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So. yesterday my triceps were sore, today my legs are sore. tomorrow my shoulders will be sore. God, help me.
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anam6011
Truly challenging workout, but made it to the end. Thank you, Caroline for making this available for us.
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Truly challenging workout, but made it to the end. Thank you, Caroline for making this available for us.
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