Dumbbell LEG DAY Workout / PYRAMID Sets - EPIC II - Day 18 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
AnnMarie
Holy Hannah! I did this workout and yesterdays workout with heavier weights than Im used to. I honestly have been playing it safe thru Epic 1 and the first few weeks. I did 15lb weights this time and I really felt it! I hope to go even bigger in the next few weeks to sculpt more muscle out for myself! I have big leg muscles so I am hoping a heavier weight will help me to see more results! But overall I can tell my technique is better because I am stronger- not just merely getting through the workouts. Thanks Caroline!
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Holy Hannah! I did this workout and yesterdays workout with heavier weights than Im used to. I honestly have been playing it safe thru Epic 1 and the first few weeks. I did 15lb weights this time and I really felt it! I hope to go even bigger in the next few weeks to sculpt more muscle out for myself! I have big leg muscles so I am hoping a heavier weight will help me to see more results! But overall I can tell my technique is better because I am stronger- not just merely getting through the workouts. Thanks Caroline!
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Marilee
Tons of fun! I enjoy a good leg day but this was super special to me because I upped the weights for some of the sets and was actually able to maintain it with a smile and decent form - it just goes to show that progress doesn't always look like we expect it to or come when we hope it will, but progress is ALWAYS worth it.
Thanks, Caroline!
I love how my body responds to these programmes, but more than that I enjoy seeing the change in my mentality and tenacity.
Much love from South Africa
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Tons of fun! I enjoy a good leg day but this was super special to me because I upped the weights for some of the sets and was actually able to maintain it with a smile and decent form - it just goes to show that progress doesn't always look like we expect it to or come when we hope it will, but progress is ALWAYS worth it.
Thanks, Caroline!
I love how my body responds to these programmes, but more than that I enjoy seeing the change in my mentality and tenacity.
Much love from South Africa
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Rute
This was awsome! Loved the format, loved the line up of the exercises, loved how calf raises felt like rest time for a couple of minutes -. I even loved how sweaty I was in the end! - But most of all, I really loved the -me vs me- felling throughout the workout. I established my own pace (which wasn't very different from Caroline's, to be honest, focused on my work and my body instead of the timer and crushed this! Thanks for making me feel this way, Caroline! You're great! --
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This was awsome! Loved the format, loved the line up of the exercises, loved how calf raises felt like rest time for a couple of minutes -. I even loved how sweaty I was in the end! - But most of all, I really loved the -me vs me- felling throughout the workout. I established my own pace (which wasn't very different from Caroline's, to be honest, focused on my work and my body instead of the timer and crushed this! Thanks for making me feel this way, Caroline! You're great! --
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Ragatri
For the movements it self it wasn't diff, but because of the time management for each legs, wow man, that was hard. But to able to finished it, damn proud to my self. thanks as always caroline
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For the movements it self it wasn't diff, but because of the time management for each legs, wow man, that was hard. But to able to finished it, damn proud to my self. thanks as always caroline
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Lily
-I expected it to be somewhat grinding but it turned out to be quite fun! I definitely like this structure of workout, I was always excited to see what the next cluster of exercises would be! -
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-I expected it to be somewhat grinding but it turned out to be quite fun! I definitely like this structure of workout, I was always excited to see what the next cluster of exercises would be! -
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Corine
First pyramid set and I am starting to like it a bit. A real good struggle and burn at the end where I had to push myself. Glad I did because my legs are jello but they're happy jellos. ---
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First pyramid set and I am starting to like it a bit. A real good struggle and burn at the end where I had to push myself. Glad I did because my legs are jello but they're happy jellos. ---
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besca1999
wow, pyramid training is really challenging for me, but I did it - even with my heaviest 8 kg weights. Didn't think I could do it, but Caroline gets the best out of all of us I guess: )
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wow, pyramid training is really challenging for me, but I did it - even with my heaviest 8 kg weights. Didn't think I could do it, but Caroline gets the best out of all of us I guess: )
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Natasha
I have done this workout many times and I have progressed from 5kg dumbbells to 10 kg on each side and I can finish the workout without stopping in between. Thank you Caroline!
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I have done this workout many times and I have progressed from 5kg dumbbells to 10 kg on each side and I can finish the workout without stopping in between. Thank you Caroline!
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TheAksiokersa
WOW - that was awesome
Never did a pyramid workout before, I loved it. Definitely one of my favourite lower body workouts, thank you Caroline --xx
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WOW - that was awesome
Never did a pyramid workout before, I loved it. Definitely one of my favourite lower body workouts, thank you Caroline --xx
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GymBarberella
Do you have a substitute move for the curtsy lunges? I have never been comfortable with that exercise & I hurt my knee a year ago trying it.
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Do you have a substitute move for the curtsy lunges? I have never been comfortable with that exercise & I hurt my knee a year ago trying it.
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