IT'S ROW TIME! 45 Min Back Workout with Dumbbells - EPIC II - Day 23 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Marilee
I was kind of building this up in my mind and, suffice it to say, it was challenging but I also thoroughly enjoyed it: )
Upper body workouts take a different kind of mental discipline for me so I'm actually surprised and impressed by how enjoyable this was. It was cool to start incorporating heavier weights as well, but quite humbling trying to find the balance between pushing myself and being kind to myself along the way.
Thanks, as always, for your efforts and energies, Caroline! I so appreciate being able to learn and grow with you!
Hope you and your loved ones are staying safe and strong!
Much love from South Africa to Madam Girvan and the Squad!
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I was kind of building this up in my mind and, suffice it to say, it was challenging but I also thoroughly enjoyed it: )
Upper body workouts take a different kind of mental discipline for me so I'm actually surprised and impressed by how enjoyable this was. It was cool to start incorporating heavier weights as well, but quite humbling trying to find the balance between pushing myself and being kind to myself along the way.
Thanks, as always, for your efforts and energies, Caroline! I so appreciate being able to learn and grow with you!
Hope you and your loved ones are staying safe and strong!
Much love from South Africa to Madam Girvan and the Squad!
reply
Lana
Has anyone had the issue of their pants (especially jeans) feeling tighter? I did Epic 1 without missing a day (other than the scheduled rests) and now I-m here in Epic 2. I LOVE the workouts and CG you are such an inspiration. Thank you for all that you offer to us! I am feeling a little discouraged though because even though I feel stronger and more fit, I don-t like the way my jeans are fitting. I-ve read that it can take a while for the new muscle to start increasing my metabolism to burn fat but how long does that usually take? Is anyone else experiencing this? I was hoping for my jeans to fit better after all this hard work-not worse. Any thoughts?
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Has anyone had the issue of their pants (especially jeans) feeling tighter? I did Epic 1 without missing a day (other than the scheduled rests) and now I-m here in Epic 2. I LOVE the workouts and CG you are such an inspiration. Thank you for all that you offer to us! I am feeling a little discouraged though because even though I feel stronger and more fit, I don-t like the way my jeans are fitting. I-ve read that it can take a while for the new muscle to start increasing my metabolism to burn fat but how long does that usually take? Is anyone else experiencing this? I was hoping for my jeans to fit better after all this hard work-not worse. Any thoughts?
reply
Sasha
I remember doing this workout a few months ago, drunk after a party because i wanted to workout, not out of guild but out of genuine desire to train despite being tipsy, my attitude towards health has changed so much, to me this is a lifelong journey and im enjoying every bit of it without being extreme: ) today i found it tough but i laughed, took my time and had lots of fun: )
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I remember doing this workout a few months ago, drunk after a party because i wanted to workout, not out of guild but out of genuine desire to train despite being tipsy, my attitude towards health has changed so much, to me this is a lifelong journey and im enjoying every bit of it without being extreme: ) today i found it tough but i laughed, took my time and had lots of fun: )
reply
Renee
15KG? I was feeling pretty good about getting through the whole thing with 15 POUNDS. Bumped up to 25lbs for the final shabang, but jeez. I can not imagine being able to get over 30lbs each dumbbell through the whole routine, but certainly something to aim for. You are strong, girl!
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15KG? I was feeling pretty good about getting through the whole thing with 15 POUNDS. Bumped up to 25lbs for the final shabang, but jeez. I can not imagine being able to get over 30lbs each dumbbell through the whole routine, but certainly something to aim for. You are strong, girl!
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Dora
Hey Caroline - love your workouts, done Epic I and halfway in Epic II. Qq: renegate rows and their variations, my wrist hurts more than anything else. any tips? If I leave one dumbell out, that arm is a bit lower and the renegade twist ones were worse. Thank you. xx
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Hey Caroline - love your workouts, done Epic I and halfway in Epic II. Qq: renegate rows and their variations, my wrist hurts more than anything else. any tips? If I leave one dumbell out, that arm is a bit lower and the renegade twist ones were worse. Thank you. xx
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Moiez
Nutrition coach from canada here, just started doing your workouts. Man oh man! You're one tough cookie. I couldn't keep up with you on the renegade row, had to drop my ego, and go lighter and i still couldnt keep my body from twisting. Great workout!
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Nutrition coach from canada here, just started doing your workouts. Man oh man! You're one tough cookie. I couldn't keep up with you on the renegade row, had to drop my ego, and go lighter and i still couldnt keep my body from twisting. Great workout!
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MsLiberty25
Holy smokes. My back is on fire in the best way possible. When this workout was first uploaded I was neglecting my upper body. Now it's my fave to train. back specifically. Than you for the encouragement and giving us the best workouts
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Holy smokes. My back is on fire in the best way possible. When this workout was first uploaded I was neglecting my upper body. Now it's my fave to train. back specifically. Than you for the encouragement and giving us the best workouts
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Anna
I jumped for one day to this one just to do another Back workout. Everything feels great while I am doing it, but I wake up so sore, even after I do Caroline's 20' stretch afterwards.
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I jumped for one day to this one just to do another Back workout. Everything feels great while I am doing it, but I wake up so sore, even after I do Caroline's 20' stretch afterwards.
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Adelene
Day 23 (11 Dec 2021) Like this 45 mins upper body workout and how each upper body workout muscles are being used
And I need to do epic 2 day 22 tomorrow ( i skipped it )
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Day 23 (11 Dec 2021) Like this 45 mins upper body workout and how each upper body workout muscles are being used
And I need to do epic 2 day 22 tomorrow ( i skipped it )
reply
Ragatri
I don't know about epic 3 and end game, even epic 2 is tough, wow. I think during ramadhan i can't do epic 2, i will choose from her other workout like last year.
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I don't know about epic 3 and end game, even epic 2 is tough, wow. I think during ramadhan i can't do epic 2, i will choose from her other workout like last year.
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