15 Minute HARD-WORKING Hamstrings - RDL Dumbbell Workout - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 9
Christina
Just added this to Day 3 of the Advent workout plan as suggested. I've known of you for some time but have been really intimidated to try your workouts. I am so excited to be here, though! I'm working hard, and sweating buckets! Looking forward to working out with you in the new year!
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Just added this to Day 3 of the Advent workout plan as suggested. I've known of you for some time but have been really intimidated to try your workouts. I am so excited to be here, though! I'm working hard, and sweating buckets! Looking forward to working out with you in the new year!
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Dana751000
That was awesome. Today i rocked up to the gym to do hamstrings but cracked the shite because i forgot my earphones and went home. This workout solved my hammy workout problem. Definitley going to come back for more.
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That was awesome. Today i rocked up to the gym to do hamstrings but cracked the shite because i forgot my earphones and went home. This workout solved my hammy workout problem. Definitley going to come back for more.
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Gwen
Did this one for the second time -- such a solid hamstring workout, and in such a short time. Added this on to the Advent Calendar 2021 full body workout -- perfect finisher. Definitely coming back to this one!
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Did this one for the second time -- such a solid hamstring workout, and in such a short time. Added this on to the Advent Calendar 2021 full body workout -- perfect finisher. Definitely coming back to this one!
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Easy
Due to the lack of time I have chosen this as my only workout today together with some 10 min. barbell complex. Cant feel my legs anymore. I love RDL and this was definitely a fun workout: .
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Due to the lack of time I have chosen this as my only workout today together with some 10 min. barbell complex. Cant feel my legs anymore. I love RDL and this was definitely a fun workout: .
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Martine
Love your workouts! Just tried this one yesterday a long with your standing abs routine and arms & shoulders. Thank you for providing the best workouts for free!
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Love your workouts! Just tried this one yesterday a long with your standing abs routine and arms & shoulders. Thank you for providing the best workouts for free!
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Nati
Great workout. Any tips if my back is slightly hurting? I keep my back and neck aligned. Is the pull more with the legs, perhaps I am pulling more with my arms.
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Great workout. Any tips if my back is slightly hurting? I keep my back and neck aligned. Is the pull more with the legs, perhaps I am pulling more with my arms.
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Michelle
RDLs used to be a favorite but I have had a hamstring tear for almost a year and just can't do these. Any suggestions for an alternative?
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RDLs used to be a favorite but I have had a hamstring tear for almost a year and just can't do these. Any suggestions for an alternative?
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Jaimee
Lets smash this xmas add on xxxxx did this 6 months ago by my previous comment now lifting so much heavier and form is on point xx
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Lets smash this xmas add on xxxxx did this 6 months ago by my previous comment now lifting so much heavier and form is on point xx
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Krissy
This was helpful! I always feel like I-m not working my hamstrings but I-m always sore in the right places the next day.
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This was helpful! I always feel like I-m not working my hamstrings but I-m always sore in the right places the next day.
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