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SPONTANEOUS Full Body HIIT Workout - No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

Spontaneous HIIT! A whole variety of movements involving only bodyweight, fast paced, as many reps as possible during the 40 seconds of work! This is a mixture of different movements but I intentionally wrote them down in no particular order! It could be upper body, lower body or whole body movements! There is one thing that is certain; every 5th exercise is a staple, -PLANK JACK TO TUCK! - The timer will be on for 40 seconds of work, 20 seconds rest throughout! I haven-t listed the exercises specifically as they are random! All you will need is your mat, a bottle of water handy and a lot of energy ready to be burned! - Always have fun with your high intensity training!
Date: 2022-05-17

← 15 Minute HARD-WORKING Hamstrings - RDL Dumbbell Workout - Caroline Girvan

TREMBLING TRICEPS - 20 min Tricep Workout with Dumbbells - Caroline Girvan →

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Comments and reviews: 7

Anna
Hi Caroline,
This was a killer workout! I love HIIT so much and as college cross country runner, it helps me stay in shape during my offseason and throughout my competition season. I love your videos, music, moves, and outfits. Thank you so much!
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Joe
Caroline,
I love the simple quiet company and structure that your videos provide. Good show! Keep up the great work!
One small request, what was the music playlist for this video?
Cheers,
Joe
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JA
I-m Hawaii at an Airbnb. I had no gym or weights but I love Caroline Girvan so I decided to give this workout a try! What a killer! Felt like I got an AMAZING workout in! -
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Filip
I was out when single leg push up came, I had to switch to some abs exercises. This is workout from hell and my tomorrow soreness will confirm it. I'll try next week -
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Mary
CAROLINE! You crazy girl! In the best way; ) I made it to 91% before I collapsed. I'll call that a win on this lazy Sunday afternoon. I LOVE YOUR WORKOUTS!
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TayloR
My feet hurt so much after 10 min, because of jumping: / and then I can't finished the workout. And I get no breat. But your workouts are amazing!
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vylia
This was so incredibly good! I'm completely wet, my legs are shaking and my heart is racing! Thank you so much, Caroline! Beautiful Sunday today!
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