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15 Min ENGAGING ABS & Core Workout - Dumbbells & Bodyweight - Caroline Girvan

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Rating: 4.0; Vote: 1

15 minute NO REPEAT ab & core workout using bodyweight and dumbbell as resistance for a perfect ab routine to be completed post main workout or even on its own! The timer will be on for 40 seconds of work, 5 seconds to get into position for next exercise! For this workout you will need a weight (the dumbbell I am using for your reference is 8kg) and a mat. Ensure to take your time moving from one movement to the next. if it takes you more than 5 seconds to get ready it-s ok! Ensure you are aligned, lower back pressed to mat and core braced. OPPOSITE HAND TO FOOT REACH OPPOSITE HAND TO FOOT REACH TOE REACH TO LOWER DEADBUG ONE SIDE DEADBUG ONE SIDE (switch) DOUBLE DEADBUG REVERSE CRUNCH SIT UP DUMBBELL IN ONE HAND SIT UP DUMBBELL IN ONE HAND (switch) SIT UP (alternating side lower) CRUNCH (dumbbell on chest) BUTTERFLY CRUNCH TO LOWER DUMBBELL BODYWEIGHT TUCK HOVER TO ALT FOOT REACH PLANK TO SIDE PLANK (one side) PLANK TO SIDE PLANK (switch side) ALTERNATING SINGLE LEG SIDE PLANK PLANK LADDER PLANK HIP TWIST Aim to make each rep count! Try to think about using the upper abs to lift during a crunch movement. Press lower back to mat during leg lowers whether both or single leg. During the planks, aim to keep hips down and shoulders relaxed away from ears. Keep gaze straight down. During Deadbug draw attention to pushing lower back to mat. Imagine a hand is under your back and you are trying to squash it! Slow, precise, engaged, realigned!
Date: 2022-05-17

← 15 Minute SUPERSET Upper Body & Core Workout - No Equipment - Caroline Girvan

15 Minute HARD-WORKING Hamstrings - RDL Dumbbell Workout - Caroline Girvan →

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Comments and reviews: 10

darkerthanthesun
I thought I disliked exercising all this time while I was doing hiit and cardio workouts but after trying out your isometric and dumbbell workouts, I realised I genuinely enjoyed doing them and even though I didn't workout for long maybe 30 mins at max at least I wasn't forcing myself to do it, thanks a lot caroline ig I'm gonna start enjoying my workout session from now.
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Matthew
Done as my add-on to Beastmode Day 6; I used a 7. 5kg dumbbell.
I love how having the dumbbell on my chest during the crunches forces my abs to work harder than they otherwise would. painful but satisfying! -
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Rim
I did another ab workout the other day, and i was like mmm this is not as intense as i hoped for but maaan the next day, i had soore abs, i trust you to be honest, today i did this, i like it,
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Clare
Simply a totally inspirational Work out. you are amazing Caroline, thank you again and also thanks for always giving a genuine and warm smile. Nothing not genuine in your films.
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Natalia
Hi Caroline! I'm Natalia and i have 16 years old. I-m from Poland and i wanted to say i love your workouts. PS: never mind that this training is from 2021 and i love so much
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Erin
Caroline I loved this leg day! Thank u for ur relentless dedication to our fitness & for keeping this community going. my gratitude for u and these workouts is endless ----
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Hazel
Doing a daily pick and mix of workouts from Caroline's vast collection. Its good to have so much choice as it takes the rigidity out of things and keeps me interested
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Carmen
I absolutely love your program. I have been doing crossfit competitively for 2 years and your workouts definitely give me a good burn! Thank you!
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Aiden
this is for boys too right? ive been doing it so far for the past month after different ab workouts & this is my favorite so far!
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Vivien
Love, love this! The addition of weight brings this ab workout to the next level! Thank you, so much Caroline!
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