CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only - Day Two - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
svetlana
I absolutely LOVED this one, even though i couldn't completely finish it, i had to take a 2 minute break instead of doing the pike push ups and diver push ups, bc my arms just couldn't do anything anymore. I say i love it because i prefer doing these slow paced workouts that focus more on doing the exercise the RIGHT way; during HIIT workouts i'm always afraid to hurt myself, or fall, and i usually don't feel like i'm doing the exercise well enough for it to be efficient. The fact that i couldn't finish this workout (even with making some exercises easier, makes me even more determined to be able to finish this workout. Will be doing this one a couple of times a week, i'll update if i'm ever able to finish it!
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I absolutely LOVED this one, even though i couldn't completely finish it, i had to take a 2 minute break instead of doing the pike push ups and diver push ups, bc my arms just couldn't do anything anymore. I say i love it because i prefer doing these slow paced workouts that focus more on doing the exercise the RIGHT way; during HIIT workouts i'm always afraid to hurt myself, or fall, and i usually don't feel like i'm doing the exercise well enough for it to be efficient. The fact that i couldn't finish this workout (even with making some exercises easier, makes me even more determined to be able to finish this workout. Will be doing this one a couple of times a week, i'll update if i'm ever able to finish it!
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Maitreyi
Whenever I want to do bodyweight upper body workouts, most of them are focused on pulsing and -burning fat- in those areas. They all require speed and constant work to give you the intensity of weight training. Not Caroline's! I can always go at my own pace and see how far I've come (eg: how many push ups I did in that set) and it doesn't have to compare to how many Caroline does in the video. I'm really enjoying this calisthenics series!
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Whenever I want to do bodyweight upper body workouts, most of them are focused on pulsing and -burning fat- in those areas. They all require speed and constant work to give you the intensity of weight training. Not Caroline's! I can always go at my own pace and see how far I've come (eg: how many push ups I did in that set) and it doesn't have to compare to how many Caroline does in the video. I'm really enjoying this calisthenics series!
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Blahhhh
My arms are burning but it feels so good! Couldn-t make the gym today so did this instead, but honestly preferred how much deeper each exercise seemed to target my muscles. Will definitely be incorporating some of this workout-s exercises into my own sessions, thank you!
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My arms are burning but it feels so good! Couldn-t make the gym today so did this instead, but honestly preferred how much deeper each exercise seemed to target my muscles. Will definitely be incorporating some of this workout-s exercises into my own sessions, thank you!
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Sukie
I went into this thinking this was abs primarily with some arms thrown in-. thought maybe I-d use it for my active rest day. 30% of the way in my trips were burning and my arms were trembling from fingertips to armpits, lol. Guess I will make my rest day tomorrow!
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I went into this thinking this was abs primarily with some arms thrown in-. thought maybe I-d use it for my active rest day. 30% of the way in my trips were burning and my arms were trembling from fingertips to armpits, lol. Guess I will make my rest day tomorrow!
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Jo
Absolutely fantastic this. I did a heavy kettlebell session yesterday (16kg & 20kg) and I can honestly say with pushing myself this was actually more demanding. Bodyweight can really get results with a session this well constructed. Thank you Caroline xx
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Absolutely fantastic this. I did a heavy kettlebell session yesterday (16kg & 20kg) and I can honestly say with pushing myself this was actually more demanding. Bodyweight can really get results with a session this well constructed. Thank you Caroline xx
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lactoseintolerant
y-all i-m commenting this while the 30 sec clock is running and imma tell y-all no shit that I don-t even do calisthenics and this is hell. how does she even manage to do that oh god
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y-all i-m commenting this while the 30 sec clock is running and imma tell y-all no shit that I don-t even do calisthenics and this is hell. how does she even manage to do that oh god
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Alitzi
Wow Caroline, you are amazing! I really like to do your workouts. Thank you for your motivational attitude through the whole exercises. Kind regards from Germany
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Wow Caroline, you are amazing! I really like to do your workouts. Thank you for your motivational attitude through the whole exercises. Kind regards from Germany
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Stephannie
Body-weight upper body just kills me! My triceps are very weak and this workout was tough for me. I love the smiles and encouragement throughout the workout!
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Body-weight upper body just kills me! My triceps are very weak and this workout was tough for me. I love the smiles and encouragement throughout the workout!
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Belinda
Glad to see there alternatives cause I love your current weight programme. I have injured my arm least you give us options thank you your classes are great
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Glad to see there alternatives cause I love your current weight programme. I have injured my arm least you give us options thank you your classes are great
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Meg
I love doing this calisthenic week following endgame. Needed to drop the weights for a week and truly love these body weight workouts! Thanks Caroline! -
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I love doing this calisthenic week following endgame. Needed to drop the weights for a week and truly love these body weight workouts! Thanks Caroline! -
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