Ab Workout At Home 15 MINS Get Flat Belly Fast
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Date: 2020-03-21
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Comments and reviews: 8
Anni
Yesterday I told myself that if I get tickets for the BTS concert I'll work out today. So here I am Just did this after your additional Full Body Blast workout of the summer shredding program and it felt so good I am on week 3 and today was actually one of my rest days but I felt extremely energized so I just jumped into it. Really been liking the exercises and my belly looked nice afterwards. The last evening I binged on cake of a whole package of sweets so this was so necessary I'll start to eat no sugar during the next four weeks as part of my summer shredding diet plan and will probably be doing this workout many times: )Updates can be found on my instagram stories your_anni: )
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Yesterday I told myself that if I get tickets for the BTS concert I'll work out today. So here I am Just did this after your additional Full Body Blast workout of the summer shredding program and it felt so good I am on week 3 and today was actually one of my rest days but I felt extremely energized so I just jumped into it. Really been liking the exercises and my belly looked nice afterwards. The last evening I binged on cake of a whole package of sweets so this was so necessary I'll start to eat no sugar during the next four weeks as part of my summer shredding diet plan and will probably be doing this workout many times: )Updates can be found on my instagram stories your_anni: )
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Harpy
Well, my inner wimpy self is trying to tell me dont do some of these moves at the gym people will stare and I literally said to myself Omg shut up, Im there for me, not for them. My current weight is 206, Im 5'3 and obese. My workout scheduale as is now is walk 1 min, jog 1 min and 30 sec, and sprint 30 and repeat this pattern for 30 mins. Mon, Wed, Fri = leg and ab daysTues, Thurs, Sat = arm and back daysChloe, I dont know how I found you, but Im gonna follow you in these ab workouts. I will post updates and let you know how it goes every 2 weeks or every week.
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Well, my inner wimpy self is trying to tell me dont do some of these moves at the gym people will stare and I literally said to myself Omg shut up, Im there for me, not for them. My current weight is 206, Im 5'3 and obese. My workout scheduale as is now is walk 1 min, jog 1 min and 30 sec, and sprint 30 and repeat this pattern for 30 mins. Mon, Wed, Fri = leg and ab daysTues, Thurs, Sat = arm and back daysChloe, I dont know how I found you, but Im gonna follow you in these ab workouts. I will post updates and let you know how it goes every 2 weeks or every week.
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Guest
I know people say they will stay updated and they dont but I will This is only my first day so Ill update day 2 tomorrowDay 1: I could really feel it working and omg it was painful and hard. I wasnt able to do the first workout bc I didnt know how lol but keep pushing through it bc I bet its totally worth itDay 2: slight results. I pushed myself bc I broke my foot. I was easy on it thoughDay3-10 I had to miss bc I wasnt aloud to put pressure on my foot: Day 11: I pushed through and was super tiredDay 13: I can see results. Day 14: getting flatter
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I know people say they will stay updated and they dont but I will This is only my first day so Ill update day 2 tomorrowDay 1: I could really feel it working and omg it was painful and hard. I wasnt able to do the first workout bc I didnt know how lol but keep pushing through it bc I bet its totally worth itDay 2: slight results. I pushed myself bc I broke my foot. I was easy on it thoughDay3-10 I had to miss bc I wasnt aloud to put pressure on my foot: Day 11: I pushed through and was super tiredDay 13: I can see results. Day 14: getting flatter
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michael
i'll do updates. day 1: super intense but i felt the burn tho, especially when i did the bicyle crunches, wow the burn was real. day 2: i did these twice. the first time was still intense but i guess i didn't work so hard, so i didn't feel the burn but i still sweat wow. the second time was not super intense as the first one, and i worked harder and i felt the burn but not as much as my first day. anyways, do you guys have tips for side plank?
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i'll do updates. day 1: super intense but i felt the burn tho, especially when i did the bicyle crunches, wow the burn was real. day 2: i did these twice. the first time was still intense but i guess i didn't work so hard, so i didn't feel the burn but i still sweat wow. the second time was not super intense as the first one, and i worked harder and i felt the burn but not as much as my first day. anyways, do you guys have tips for side plank?
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Iliana
I've been doing this workout at least once a week (I try to do more when I can) and I have really been seeing the results I didn't have a very strong core and no visible abs and now after about 4 months I have good core strength and 2 abs (another set is forming) I feel really good about myself If you do this workout don't get mad at yourself if you have to stop, it's hard and you're beautiful the way you are
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I've been doing this workout at least once a week (I try to do more when I can) and I have really been seeing the results I didn't have a very strong core and no visible abs and now after about 4 months I have good core strength and 2 abs (another set is forming) I feel really good about myself If you do this workout don't get mad at yourself if you have to stop, it's hard and you're beautiful the way you are
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Alicia
Ive been working out this routine together with the no jumping cardio workout for more than a month at least forth times weekly, and the result is absolutely amazing, I sweat lots after the cardio and this abs workout just helps to burn much more. I do enjoy the workouts and hope to see the definition in few months later. Thank you Chloe, youre really my inspirational target
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Ive been working out this routine together with the no jumping cardio workout for more than a month at least forth times weekly, and the result is absolutely amazing, I sweat lots after the cardio and this abs workout just helps to burn much more. I do enjoy the workouts and hope to see the definition in few months later. Thank you Chloe, youre really my inspirational target
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lit_galexy_Cookie
Remember guys she is EXPERIENCED (she has abs) so shes basically telling us and showing us what she did to get a flat belly with some abs. we should trust her with all our hearts HOW DARE PEOPLE PRESS THE DISLIKE BUTTON ON HER VIDEOS THOSE PEOPLE ARE. whats the word? Hmmm IDIOTS THOSE PEOPLE ARE HATERS Sorry for saying idiots plz forgive me
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Remember guys she is EXPERIENCED (she has abs) so shes basically telling us and showing us what she did to get a flat belly with some abs. we should trust her with all our hearts HOW DARE PEOPLE PRESS THE DISLIKE BUTTON ON HER VIDEOS THOSE PEOPLE ARE. whats the word? Hmmm IDIOTS THOSE PEOPLE ARE HATERS Sorry for saying idiots plz forgive me
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UnsolvedProblem
Im surprised I can still do these workouts. actually better than i use to. I had 2+ weeks of non stop eating and no working out and stuff because i was sick and i had exams and stuff so i needed to eat more to fuel my brain: P I gained alot of fat and gained about. 7-1 pound and gained some fat and it feels great to get back on track
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Im surprised I can still do these workouts. actually better than i use to. I had 2+ weeks of non stop eating and no working out and stuff because i was sick and i had exams and stuff so i needed to eat more to fuel my brain: P I gained alot of fat and gained about. 7-1 pound and gained some fat and it feels great to get back on track
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