10 Mins Thigh Workout to Get LEAN LEGS IN 30 Days not bulky thighs
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Date: 2020-03-21
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Comments and reviews: 8
Sara
Ok Guys Im going to try this, Ive been doing workouts and diets for so long and nothing helped so Im gonna do this every day till my school prom so that I look slim witch is in 20 days and not 30 so. wish me luck: )P. S I have volleybal practice 2 times a week. Thighs before: l58 cm r57, 5 cmDay 1: didnt really felt a burn and it didnt hurt but I did it and I hope I will feel the burn eventually: ) I also didnt eat healthy that day but I wil start not eating sugars and junkfood. Day 2: I did it in the morning and I still didnt felt a burn after but a little burn while I did the workout, I also had 1, 5 hour of volleybal practice. I again ate bad today: .Day 3: did it again in the morning, I sweat a bit during the exercise but still no burn. I also did in the evening, it Burnt a little and I feel my thighs a little. Day 4: did it and I fell no burn, I really hope its going to burn because now I think its not working. Day 5: felt a little burn and it was really warm during the exercise: )Ok Guys I stopped doing this workout because it didnt burn and I didnt felt my legs after so Im going to do an other workout for my legs
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Ok Guys Im going to try this, Ive been doing workouts and diets for so long and nothing helped so Im gonna do this every day till my school prom so that I look slim witch is in 20 days and not 30 so. wish me luck: )P. S I have volleybal practice 2 times a week. Thighs before: l58 cm r57, 5 cmDay 1: didnt really felt a burn and it didnt hurt but I did it and I hope I will feel the burn eventually: ) I also didnt eat healthy that day but I wil start not eating sugars and junkfood. Day 2: I did it in the morning and I still didnt felt a burn after but a little burn while I did the workout, I also had 1, 5 hour of volleybal practice. I again ate bad today: .Day 3: did it again in the morning, I sweat a bit during the exercise but still no burn. I also did in the evening, it Burnt a little and I feel my thighs a little. Day 4: did it and I fell no burn, I really hope its going to burn because now I think its not working. Day 5: felt a little burn and it was really warm during the exercise: )Ok Guys I stopped doing this workout because it didnt burn and I didnt felt my legs after so Im going to do an other workout for my legs
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〽
Day 1: l missed up the whole workout because i couldnt tell the difference between my left leg and my right leg. Day 2: I didnt miss up and yes I starts feeling the burn because i was doing it right. Day 3: the workout feels a lot shorter no results yet and I dont feel anything on the inner thigh which is the part that bothers me the mostDay4: still no results and now I only do flat belly and this as I felt too much pressure and its starting to burn a little bit like really little on my inner thigh and oh yea feels a lot shorterDay9: guys I still do it everyday but sadly no results Side note: I am doing two other workouts, smaller waist by Chloe ting and flat belly by Chloe ting I will share my results in two month maybe more because I want to get the full results
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Day 1: l missed up the whole workout because i couldnt tell the difference between my left leg and my right leg. Day 2: I didnt miss up and yes I starts feeling the burn because i was doing it right. Day 3: the workout feels a lot shorter no results yet and I dont feel anything on the inner thigh which is the part that bothers me the mostDay4: still no results and now I only do flat belly and this as I felt too much pressure and its starting to burn a little bit like really little on my inner thigh and oh yea feels a lot shorterDay9: guys I still do it everyday but sadly no results Side note: I am doing two other workouts, smaller waist by Chloe ting and flat belly by Chloe ting I will share my results in two month maybe more because I want to get the full results
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Kook
im gonna try and update but idk if i can keep it up, but ill tryyy. i dont think anyones gonna see this anywayDay 1: ive tried other workouts before this and have been working out since a week ago but thisll be my official day 1. feel burning but not as much as other ones but they feel tired. Day 2: did this during the morning and they burn a lotDay 3: i feel that im feeling the burn more since im getting used to the movements and doing them correctly. from what i see theres no difference but its a thirty day challenge so. ( im also doing the two week abs challenge along with this one so im doing gReaT)
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im gonna try and update but idk if i can keep it up, but ill tryyy. i dont think anyones gonna see this anywayDay 1: ive tried other workouts before this and have been working out since a week ago but thisll be my official day 1. feel burning but not as much as other ones but they feel tired. Day 2: did this during the morning and they burn a lotDay 3: i feel that im feeling the burn more since im getting used to the movements and doing them correctly. from what i see theres no difference but its a thirty day challenge so. ( im also doing the two week abs challenge along with this one so im doing gReaT)
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Sangwoo
Hi guys I have tried this for one week now, and my legs are way more skinnier than before. My food intake has always been clean in my entire life. I never eat junkfood or sugary food, sometimes I can cheat on saturdays but the rest of the week is clean And what I mean with clean is I eat what my body needs: Protein, healthy fats and carbohydrates I always carry a banana or apple with me (any kind of fruit that I buy and usually gets on sale lol cause fruits are not cheap here haha)And I stretch every morning and before I go to bed. (I am so sorry for my bad english, english aint my first language)
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Hi guys I have tried this for one week now, and my legs are way more skinnier than before. My food intake has always been clean in my entire life. I never eat junkfood or sugary food, sometimes I can cheat on saturdays but the rest of the week is clean And what I mean with clean is I eat what my body needs: Protein, healthy fats and carbohydrates I always carry a banana or apple with me (any kind of fruit that I buy and usually gets on sale lol cause fruits are not cheap here haha)And I stretch every morning and before I go to bed. (I am so sorry for my bad english, english aint my first language)
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ClaireEmilia
I just need to comment this. I don't want to sound salty, but this workout was certainly not a leg workout but was mainly targeted at the gluteus muscles in your butt. If you lift your leg to the side your gluteus medius is working. there is rarely your M. quadrizeps femoris or M. biceps femoris engaged. So if you want to get a nice butt, you can do this workout. But this is not for lean leags. Also lean legs come from doing HIIT exercises or cardio mostly
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I just need to comment this. I don't want to sound salty, but this workout was certainly not a leg workout but was mainly targeted at the gluteus muscles in your butt. If you lift your leg to the side your gluteus medius is working. there is rarely your M. quadrizeps femoris or M. biceps femoris engaged. So if you want to get a nice butt, you can do this workout. But this is not for lean leags. Also lean legs come from doing HIIT exercises or cardio mostly
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Sari
Day 1 (feb 17): Easier than i thought, not out of breath (did yoga and Chloes shredding program as well)Day 2 (feb 18): Felt the burn way more this day and i'm more sore todayDay 3 (feb 19): FELT THE BURN SO MUCH TODAY but i kept pushing and took no breaks during the workoutDay 4 (feb 20): Felt the burn less than yesterday, feel great after the workoutDay 5 (feb 21): Didnt feel like working out today but im glad i pushed through this exerice
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Day 1 (feb 17): Easier than i thought, not out of breath (did yoga and Chloes shredding program as well)Day 2 (feb 18): Felt the burn way more this day and i'm more sore todayDay 3 (feb 19): FELT THE BURN SO MUCH TODAY but i kept pushing and took no breaks during the workoutDay 4 (feb 20): Felt the burn less than yesterday, feel great after the workoutDay 5 (feb 21): Didnt feel like working out today but im glad i pushed through this exerice
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Lea
Hey I'm doing your Workouts for three days now and even if it won't work out (which I really don't think) I will continue it, because after doing your workouts I just feel so good Like my Body would gain more power So thank you for your free Workout program You're awesome and your motivations are so helpful Never stop doing thisPS. : I would love to see more food diaries because I kinda don't know what healthy food I should eat Thanks
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Hey I'm doing your Workouts for three days now and even if it won't work out (which I really don't think) I will continue it, because after doing your workouts I just feel so good Like my Body would gain more power So thank you for your free Workout program You're awesome and your motivations are so helpful Never stop doing thisPS. : I would love to see more food diaries because I kinda don't know what healthy food I should eat Thanks
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Ecem
my day 1: i tried to do my best it was really good I feel good: ) hope I complete 30 daysday 2: I did all the moves yaaay feeling good: )day 3: it was a really hard day for me I was feeling really bad all day but I did anyways I hope I can complete that 30 days. Wish me luckday 4: missedday 5: I will do morning and at night because of I missed day 4: ( but that's okay. just done my morningday 6: Yaaay I'm happy after the workout: )
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my day 1: i tried to do my best it was really good I feel good: ) hope I complete 30 daysday 2: I did all the moves yaaay feeling good: )day 3: it was a really hard day for me I was feeling really bad all day but I did anyways I hope I can complete that 30 days. Wish me luckday 4: missedday 5: I will do morning and at night because of I missed day 4: ( but that's okay. just done my morningday 6: Yaaay I'm happy after the workout: )
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