Stretches To Get Thinner Legs & Slim Thighs 10 Mins Routine
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Date: 2020-03-21
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Comments and reviews: 10
Veka
Hey Chloe I'd like to know your opinion about this workout shedule I planned for the rest of the week. Is it good? Goal: Fat loss, get abs, slim thighs. Notes: 1) I might try to start doing both programs at the same time. 2) Since in both programs there's abs workouts, I did the ones from the Abs Program and skipped the ones from Thigh Program to not repeat and replaced Full Body workouts with running(Should I do at least 1 or 2 Full Body workouts per week though)3) I'm 17, 165 cm, 52 kg. Here it is: Tuesday: Day 1 Thigh Program + Endurance running (=1 hour in total)Wednesday: Day 15 Abs Program without Full Body workout (Yap i'm already on day 15) + Day 2 Thigh Program + Hiit Sprint (=50 mins in total)Thursday: Day 16 Abs Program without Full Body workout + Day 3 Thigh Program + Endurance running (=1 hour in total)Friday: Day 17 Abs Program + Day 4 Thigh Program (=1 hour and 20 mins in total)Saturday: Day 18 Abs Program + Day 5 Thigh Program + Hiit interval running (=55 mins in total)Sunday: Rest day Eheh sorry about the confusion Thank you in advance
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Hey Chloe I'd like to know your opinion about this workout shedule I planned for the rest of the week. Is it good? Goal: Fat loss, get abs, slim thighs. Notes: 1) I might try to start doing both programs at the same time. 2) Since in both programs there's abs workouts, I did the ones from the Abs Program and skipped the ones from Thigh Program to not repeat and replaced Full Body workouts with running(Should I do at least 1 or 2 Full Body workouts per week though)3) I'm 17, 165 cm, 52 kg. Here it is: Tuesday: Day 1 Thigh Program + Endurance running (=1 hour in total)Wednesday: Day 15 Abs Program without Full Body workout (Yap i'm already on day 15) + Day 2 Thigh Program + Hiit Sprint (=50 mins in total)Thursday: Day 16 Abs Program without Full Body workout + Day 3 Thigh Program + Endurance running (=1 hour in total)Friday: Day 17 Abs Program + Day 4 Thigh Program (=1 hour and 20 mins in total)Saturday: Day 18 Abs Program + Day 5 Thigh Program + Hiit interval running (=55 mins in total)Sunday: Rest day Eheh sorry about the confusion Thank you in advance
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LoveDrawing1
Chloe, I absolutely love you and your content, but you should really have a disclaimer somewhere when you write BS headlines like that (sorry, but it is. Even though you explain stuff like the spot-reduction myth in a few of your videos, many people won't see them, and then they'll believe your headline to be true: . I understand why you have to write them like that, I just don't want people to believe something false.
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Chloe, I absolutely love you and your content, but you should really have a disclaimer somewhere when you write BS headlines like that (sorry, but it is. Even though you explain stuff like the spot-reduction myth in a few of your videos, many people won't see them, and then they'll believe your headline to be true: . I understand why you have to write them like that, I just don't want people to believe something false.
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Johanna
You have a very soothing voice the stretching routine is great, but I find it a bit hard to follow. Maybe because you did a voice over and didn't explain the exercises precicely enough, for me at last you can't look at the video the whole time while following it, so maybe next time, please do it a bit slower and explain more also, aren't you supposed to hold each stretch for at least 20+ seconds?
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You have a very soothing voice the stretching routine is great, but I find it a bit hard to follow. Maybe because you did a voice over and didn't explain the exercises precicely enough, for me at last you can't look at the video the whole time while following it, so maybe next time, please do it a bit slower and explain more also, aren't you supposed to hold each stretch for at least 20+ seconds?
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beepbeep
You're so beautiful inside and out. Thank you so much for your consistent workout routines. I mainly use your videos for workouts. The ones without equipment are so helpful because I'm only 14 and I feel uncomfortable going to the gym by myself. Your videos give me so much motivation and make me feel wonderful. I love you so much: )Edit: I've lost 5 pounds, not a lot but a start haha.
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You're so beautiful inside and out. Thank you so much for your consistent workout routines. I mainly use your videos for workouts. The ones without equipment are so helpful because I'm only 14 and I feel uncomfortable going to the gym by myself. Your videos give me so much motivation and make me feel wonderful. I love you so much: )Edit: I've lost 5 pounds, not a lot but a start haha.
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LoveDrawing1
To those of you wondering: no, it is not certain whether or not stretching does lengthen the muscle. Some articles found muscle length to increase, others have not. Some even found muscle mass to increase. From the articles I found, it seems like the muscle is only lengthened for about 30m after stretching and that the increased range of motion is due to our nerves adapting.
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To those of you wondering: no, it is not certain whether or not stretching does lengthen the muscle. Some articles found muscle length to increase, others have not. Some even found muscle mass to increase. From the articles I found, it seems like the muscle is only lengthened for about 30m after stretching and that the increased range of motion is due to our nerves adapting.
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sxnful
I absolutely love this Its soo calming you speak in such a low voice its so cute how youre being gentle and i actually just wanted to cry at the end because you said to have a moment for yourself which was soooo cuteee and then you said you've done well i really needed that youre so amazing i really couldnt ask anything more for youre existence ilysmm
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I absolutely love this Its soo calming you speak in such a low voice its so cute how youre being gentle and i actually just wanted to cry at the end because you said to have a moment for yourself which was soooo cuteee and then you said you've done well i really needed that youre so amazing i really couldnt ask anything more for youre existence ilysmm
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Melanie
I'm doin' it for one week early in the morning and it helps me just not to be lazy and sleepy. I feel really cool and relaxed after this, but I do it not after any workouts but early in the morning it is really a good way. I follow only yours workouts and they are doing my body. I love you so much, Chloe, thank you
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I'm doin' it for one week early in the morning and it helps me just not to be lazy and sleepy. I feel really cool and relaxed after this, but I do it not after any workouts but early in the morning it is really a good way. I follow only yours workouts and they are doing my body. I love you so much, Chloe, thank you
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liyahnicolette
So many people in your comments are really confused about how to ACTUALLY lose fat in certain places thinking that videos like this will help them slim down specific areas while maintaining others. You should make a video to clear this up because it can be quite misleading for those who dont know any better.
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So many people in your comments are really confused about how to ACTUALLY lose fat in certain places thinking that videos like this will help them slim down specific areas while maintaining others. You should make a video to clear this up because it can be quite misleading for those who dont know any better.
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imię
After each every workout I would normally do my own 10-or-so-minute leg streech and after a time it gets rather boring, so it was really fun to switch things up today These were nice moves, especially that most of them are different and new for me, you know, quite rare; ) also I feel nicely streetched
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After each every workout I would normally do my own 10-or-so-minute leg streech and after a time it gets rather boring, so it was really fun to switch things up today These were nice moves, especially that most of them are different and new for me, you know, quite rare; ) also I feel nicely streetched
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Érica
I'm gonna try this stretches for 2 weeks and update hereday 1: i started today and this is sooo relaxing and I found it very easy to follow, but maybe it's because I used to be a dancer. of course that I still can't see any differences but we'll see throughout the rest of the week
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I'm gonna try this stretches for 2 weeks and update hereday 1: i started today and this is sooo relaxing and I found it very easy to follow, but maybe it's because I used to be a dancer. of course that I still can't see any differences but we'll see throughout the rest of the week
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