What I eat to STOP SUGAR CRAVINGS My Top Tips to get back in shape
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Date: 2020-03-21
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Comments and reviews: 10
Eva
Chloe, have you considered that you might have a magnesium, iron or calcium deficiency? One of the main symptoms of a vitamin deficiency is craving sweets, salty food, or umami (meat, especially when your hormones fluctuate Another is skin sensitivity to the sun, or a trigger of dermatitis responses to sweat and dust. Personally, I crave ice cream and steak certain times of the month, and turns out its because I have an iron and magnesium deficiency. I also have some sensitivities to sweat and dust. So Ive been supplementing with supplements every other day for short-term relief, and Ive been working with a nutritionist to figure out how else I can start working these vitamins into my diet for the long term. I wouldnt have known if I didnt get my blood tested and do it every three months last year to see how it changed. I also have stomach sensitivities, so my options are SUPER limited. My immune system is garbage. But I recommend, if youre having bloating, to reaaally work with nutritionists and do blood testing as often as you possibly can. It makes such a huge difference.
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Chloe, have you considered that you might have a magnesium, iron or calcium deficiency? One of the main symptoms of a vitamin deficiency is craving sweets, salty food, or umami (meat, especially when your hormones fluctuate Another is skin sensitivity to the sun, or a trigger of dermatitis responses to sweat and dust. Personally, I crave ice cream and steak certain times of the month, and turns out its because I have an iron and magnesium deficiency. I also have some sensitivities to sweat and dust. So Ive been supplementing with supplements every other day for short-term relief, and Ive been working with a nutritionist to figure out how else I can start working these vitamins into my diet for the long term. I wouldnt have known if I didnt get my blood tested and do it every three months last year to see how it changed. I also have stomach sensitivities, so my options are SUPER limited. My immune system is garbage. But I recommend, if youre having bloating, to reaaally work with nutritionists and do blood testing as often as you possibly can. It makes such a huge difference.
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Thegirl
chloe ting this video has been upload at the best time Thanks chloe, i am craving lots of sugar right now and i think is because i eat too little carbs even if i always have thought they sre important and essential for the brain i am against. Keto diet and i remembered when i didnt know you and i watched a video of yours of keto and i was so upset of those practice. i am happy you realize its not the best option (well maybe for somebody works but its not that healthy as i said our brain need carbs but good ones and whole ones ) i wanted to ask do still practicing intermitent fasting? and what do you think about it? Also GIRL YOU ARE NOT FAT AT ALL, i am sad you put that on the miniature because you seem beautiful and those comments can influence the younger audience
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chloe ting this video has been upload at the best time Thanks chloe, i am craving lots of sugar right now and i think is because i eat too little carbs even if i always have thought they sre important and essential for the brain i am against. Keto diet and i remembered when i didnt know you and i watched a video of yours of keto and i was so upset of those practice. i am happy you realize its not the best option (well maybe for somebody works but its not that healthy as i said our brain need carbs but good ones and whole ones ) i wanted to ask do still practicing intermitent fasting? and what do you think about it? Also GIRL YOU ARE NOT FAT AT ALL, i am sad you put that on the miniature because you seem beautiful and those comments can influence the younger audience
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Guest
I have so much respect for you and the motivational content you produce. However, the thumbnail you have chosen to use with the phrase fat again; ( can be interpreted as insensitive and possibly triggering to anyone suffering from poor mental health or eating disorders. Please, be mindful as such an influential figure xx Edit: incase this gets any backlash, people are allowed to say and feel any type of way. If she considers herself to be fat due to gaining weight - she is allowed to feel that way. However, in my opinion as an influencer, she should be more careful about how she says things as she may have without even intending to, offended or triggered people. There is no need to attack her over it. Simply bringing it to her attention is the goal here.
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I have so much respect for you and the motivational content you produce. However, the thumbnail you have chosen to use with the phrase fat again; ( can be interpreted as insensitive and possibly triggering to anyone suffering from poor mental health or eating disorders. Please, be mindful as such an influential figure xx Edit: incase this gets any backlash, people are allowed to say and feel any type of way. If she considers herself to be fat due to gaining weight - she is allowed to feel that way. However, in my opinion as an influencer, she should be more careful about how she says things as she may have without even intending to, offended or triggered people. There is no need to attack her over it. Simply bringing it to her attention is the goal here.
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Karantea!
Hey Chloe, I wanted to thank you for your amazing Work, I appreciate it so much and love to follow your program. I Just wanted to ask you Something. Currently I'm at day 25 of the Summer shredding Challenge and so far I followed the scedule as close as possible. Tough I am feeling that I get stronger and muscles are growing I still have to stop within one exercise for example the mountain climbers in the 11 Line ab workout. I'm eating as clean as possible and in addition to the program I'm Walking 15-35k steps a day. But I don't feel Like I am loosing fat. Do I do Something wrong(I Drink enough, maybe Sometimes I undereat a bit)Thanks for your support. Love you, Greetings from Germany: )
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Hey Chloe, I wanted to thank you for your amazing Work, I appreciate it so much and love to follow your program. I Just wanted to ask you Something. Currently I'm at day 25 of the Summer shredding Challenge and so far I followed the scedule as close as possible. Tough I am feeling that I get stronger and muscles are growing I still have to stop within one exercise for example the mountain climbers in the 11 Line ab workout. I'm eating as clean as possible and in addition to the program I'm Walking 15-35k steps a day. But I don't feel Like I am loosing fat. Do I do Something wrong(I Drink enough, maybe Sometimes I undereat a bit)Thanks for your support. Love you, Greetings from Germany: )
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Katie
Ahh I really appreciate you for creating more vegan healthy meals Thank you I think others should cut you some slack, you are entitled to whatever you are feeling and theres no need to be ashamed/ feel the need to say sorry/ feel that you cant feel that way at all cause thats just straight up cruel. I have dealt with this first hand before, because they say Im too chubby, now that I got skinner, the second I gained water weight and not feel so good its like I dont have the right to say it. What? I cant share what Im feeling to you rn? To someone I care about? What Im spreading negative vibes to you?
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Ahh I really appreciate you for creating more vegan healthy meals Thank you I think others should cut you some slack, you are entitled to whatever you are feeling and theres no need to be ashamed/ feel the need to say sorry/ feel that you cant feel that way at all cause thats just straight up cruel. I have dealt with this first hand before, because they say Im too chubby, now that I got skinner, the second I gained water weight and not feel so good its like I dont have the right to say it. What? I cant share what Im feeling to you rn? To someone I care about? What Im spreading negative vibes to you?
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Trisha
I can relate to this. I have been fat all my younger years, finally on 2016 I made to lose some weight from 76kg to 45 I guess was the lightest. But now, I am gaining all the weight, binge eating on all kinds of carbs and sugar. It is definitely affecting my mood, my mental state. One moment I am so determined to lose weight again then later on I'll be like whatever, I'll eat what makes me happy. I feel so devastated when I weigh myself, I am back at 62kg. So frustrating
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I can relate to this. I have been fat all my younger years, finally on 2016 I made to lose some weight from 76kg to 45 I guess was the lightest. But now, I am gaining all the weight, binge eating on all kinds of carbs and sugar. It is definitely affecting my mood, my mental state. One moment I am so determined to lose weight again then later on I'll be like whatever, I'll eat what makes me happy. I feel so devastated when I weigh myself, I am back at 62kg. So frustrating
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Tamara_
Hi, I'm doing the abs in 2 weeks challenge. I'm on day 9 and I can see results I am a person that usually works out and in the past I used 30mins to 1 hour workouts and see nothing. Now I do 10 mins a day and I can see actual results I am so happy and I hope that other people have the same thing to say. Thank you so much for Chloe you are finally getting me my dream body BTW I'm only doing the abs cus I'm thin but need to get a bit more toned.
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Hi, I'm doing the abs in 2 weeks challenge. I'm on day 9 and I can see results I am a person that usually works out and in the past I used 30mins to 1 hour workouts and see nothing. Now I do 10 mins a day and I can see actual results I am so happy and I hope that other people have the same thing to say. Thank you so much for Chloe you are finally getting me my dream body BTW I'm only doing the abs cus I'm thin but need to get a bit more toned.
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Guest
When youve been skinny or fit or the ideal body for so long and then you gain weight and you dont look like what you worked hard to look like or what people remember you as, you will feel fat. Im in the same situation as Chloe and I feel really fat and when she said fat again I could hear her tone and how she feels and I relate. Chloe doesnt mean it in any way shes just really feeling bad about her body right now.
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When youve been skinny or fit or the ideal body for so long and then you gain weight and you dont look like what you worked hard to look like or what people remember you as, you will feel fat. Im in the same situation as Chloe and I feel really fat and when she said fat again I could hear her tone and how she feels and I relate. Chloe doesnt mean it in any way shes just really feeling bad about her body right now.
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Diana
Men what the hell with the comments section? I mean just because a lot of people follow her, she can say how she think she look like? Why everyone can say how they feel and how they see themselves but she not? Just because she is a influencer? She's a human, she can feel bad, she can feel fat, she doesn't have to act like a perfect person who love herself all the time, we all have this struggles.
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Men what the hell with the comments section? I mean just because a lot of people follow her, she can say how she think she look like? Why everyone can say how they feel and how they see themselves but she not? Just because she is a influencer? She's a human, she can feel bad, she can feel fat, she doesn't have to act like a perfect person who love herself all the time, we all have this struggles.
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Rino
My favorite meal that curbs my sugar cravings are oatmeal made with unsweetened almond milk with cooked apples and blueberries on top with almonds or peanut butter mixed with a light Greek yogurt its super yummy and I also love halo top ice cream Im super exited to try the bean porridge but I dont know where to find a azuki beans or mung beans around where I live I might have to hunt in Amazon
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My favorite meal that curbs my sugar cravings are oatmeal made with unsweetened almond milk with cooked apples and blueberries on top with almonds or peanut butter mixed with a light Greek yogurt its super yummy and I also love halo top ice cream Im super exited to try the bean porridge but I dont know where to find a azuki beans or mung beans around where I live I might have to hunt in Amazon
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