How to get BIG Biceps How to get BIGGER Biceps How to Build Biceps Workout for MASS
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Today I'm not going to be talking about fat loss, but I am going to be talking about how you can get some big giant biceps!
You may be thinking, what qualifies you to give me advice on how to get bigger arms? Well when I started working out, I did not have very big arms, and now I have a lot bigger arms. Boom there you go.
When I first started working out I was interested in two main muscle groups. The biceps and the abs. So I did a ton of experimentation with all different types of bicep exercises and bicep growth strategies. Im not going to bring any bodybuilders, references, or studies into this video because all I can accurately tell you about is my own personal bicep growing experience. To be truthful, thats really all anyone can tell you about. There is a major problem with the strategy of applying one solution that worked for an individual to a large group of people.
The problem is the fact that were all different so youre going to have to work what I give you into a plan that works for you. Some people have developed their biceps like me, and other people developed them completely differently.
My biceps grew the most from doing 3 major things
warak: No no no. Not too heavy. We are not weight lifter, we are body builder. Through my experience lifting moderate weight with barbell curl or dumbell, that enable to lift up to 12 to 16 reps, had more effect on my bicep muscle than I lift heavy, that could go only 4 to 6 reps only. At light or moderate weight I could feel my bicep sored at two sets and stop at 4 to 5 sets only. But with heavy weight I could feel my muscle sored at above 4 sets with only 6 reps, I could feel pain on the joins and parts of shoulder because you use other parts of muscle to lift heavy, it is sort of injured. Thus lifting heavy you put pressure and stress to your mind and other parts of your body, no concentration on your targeted muscle. But doing light weight you could go up to over 20 reps, the effect is just like a blacksmith hammering the iron, or the lumberjack axing the woods nearly every day, they build huge muscles too hihi. Tq bro. Date: 2021-12-23
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