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QUICKEST Way to BURN FAT Quickest Way to Lose Weight Lose Weight QUICKLY!

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Rating: 4.0; Vote: 1

The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. IN no time we're chasing magic pills. And we end up trying all kinds of other overnight fixes because they're easier and faster than the daily hard work that's required to see the results you want. The solution is right in front of our faces all the time, but it requires hard consistent work over the course of your life. which if you're anything like me, I'm pretty sure you're hoping that's going to last a while. So you have to develop the habits that you can implement for the rest of your life to burn fat and keep it off. The quickest way to lose weight is by losing it once, entering maintenance, and keeping it off forever. Not by jumping on a program that we drop 1 month later and gain all the weight back. So I'm going to run through the things you have to do every day every week to see what you want to see in the mirror everyday and every week. Focus first on what you're stuffing down you throat. Let me make this simple. There is no magic food that you don't know about that the people with six packs know about. So stop looking for it. Again, If you stop looking for the quick fix that doesn't exist you'll see the solution right in front of your face. The answer has already been found. Eat foods with one ingredient, for example a yam is a yam. Cauliflower is cauliflower. Brown rice is brown rice. Chicken breast is chicken breast. Cod is cod. Do you guys see where I'm going with this. Season your food for taste. Go crazy with seasoning. Eat foods with one ingredient and I promise you chances are you won't want to eat so much of it that you go over your calorie allotment for the day. Try to eat at least four times a day when trying to lose weight. Eating more often will increase your metabolism. Mix up your energy macros on different days. You're energy macros are Fats and Carbs. You want to give your body both, but you also want to have days where you eliminate each. This way you develop metabolic flexibility. People that eat carbs all the time don't use fat as efficiently. Mix in a couple no carb days throughout the week. This way you're body has to become more efficient at using dietary fat and body fat as energy. If you think that what I just said means don't have carbs at all then your an idiot. Not being able to properly metabolize carbs is just as bad as not being able to metabolize fat so mix it up. Last thing with nutrition. You won't have to portion control too much when eating foods with one ingredient because they are very filling due to the fact that they are high in fiber. However, I am including a link below that explains how you can use your hands for portion control. You're hands guys, Its easy, no excuses. As far as exercising. General rule of thumb if you want to burn fat exercise a minimum of 5-6 days a week. If you want to not gain fat or maintain your sexiness then exercise at least 3x a week. I know there's different intensities of exercise I'm just giving you a generalization to shoot for based on the hundreds of people I have worked with. Lift heavy weight. It not only burns way more calories faster than light weight, but heavy weight training also helps you build muscle and release more of the essential hormones you need to burn body fat. Perform a mix of steady state cardio and Hiit cardio. If you're really doing high intensity cardio at a maximum intensity level it will almost always burn more fat than long duration steady state cardio. However, you're body does need a rest from the high impact usually associated with HIIT Training. Lastly and most importantly exercise on an empty stomach at least 3 days a week. This will not only help you develop better metabolic flexibility with the usage of fat, but it will also burn 300% more calories from fat, because to put it simply you won't have any food to burn. After you're done with these empty stomach workouts, wait 30 minutes before you eat because your body will continue burning fat
Date: 2021-12-23

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Comments and reviews: 10

JohnDoe
I eat 6pm white rice red lentils beans veggies chikpeas big bowl with pink salt mixed togheter, all boiled no fats, then again at 9pm vitc mag chromium vitmulti.
carbs is not a problem never was a problem diet specialists and social media made it a problem, carbs are stored in muscle cells for energy expenditure not in fat cells they do not convert to fat that easily my friend your body wont do it simply because it requires a huge lump of the carbs u just ate to convert it, stop making carbs the devil its when u add fat oil butter and protein meat, losing weight becomes harder and storage of fat is easier since butter oil is in ready state to go directly into fat cell, your brain runs on and prefers carb so does your body- WHY are we fighting it? With the foods i wrote above just dig in train sleep have faith, dont fear, you will lose weight.
Im not promoting that vegan shit! Just to make it clear, but u have all u need up top for your body
And brain to function if carbs True carbs where the culprit half of china india japan lets just say Asia would be obese or dead they are not, and they eat rice 3-4 times a day with veggies slim healthy, we have entire populations to prove it only after the west introduced there shit
Mcd burgerking fastfood chains did the obesity rate rocket in asia, true?
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David
The intermittent fasting works great. The main idea is that you eat during an 8 hour window. I like the idea of eating only fruits vegetables and foods that are wholesome. For those of you starting out like me, what has helped me is taking things one day at a time. Going to the gym regardless of how I feel that day. When I'm there and I see fit people it motivates me to workout. I started slowly. I began doing the overhead press and shoulder press and squats and some chest press with dumbbells. Now I'm also adding overhead press with dumbells super set with squats and followed up by deadlifts. On the treadmill I have a 10 incline and 3. 0 speed for 10 minutes. This is just what I'm doing right now. So far it's helped me. I am getting stronger. I feel better. It's going to be even better as I continue pushing my body using the right amount of weight.
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Riicho
Hey I am doing the One Meal A Day intermittent fasting schedule. I eat only dinner and I go to gym during the evening (weight training.
It took a LONG TIME for me to reach to this level (like 3 months) and I can perform a 2 hour workout with 15 mins of cardio 5 days a week without exhaustion or any other problem relating to my diet.
Here you have said that eating 4 meals a day is a good thing, so should I change my meal plan or do what feels best (because I am loving my current meal plan.
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Ricky
Guys, burn fat does not need to be hard (I used to think it did. I'll give you some advice right now. Search a diet plan known as Okibetonic Secrets. Seriously, that diet plan has changed my entire life. I probably should not even be mentioning it cause I don't want a bunch of other folks out there running the same game but whatever, I am just in a great mood today so I will share the wealth haha.
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Brian
This video is nothing but a bunch of outdated bro science.
Eating several times a day does not raise your metabolism. You do not have to eat only ingredient foods. There is no inherently bad food. What you do have is an overconsumption of calories. Stick to one meal per day and lift weights.
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Weird
when I have any cheat meal, it escalates quickly and I want more of the junk food and sugar (then on the next day it gets worse). but when I am very strict, It becomes natural to eat on a deficit and healthy. So I don't want to crave for cookies. Why is that so?
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Bhagat
sir i lost 37 pounds weight during last 4 months and now m stick with the same weight from last 2 weeks or regains 2 pounds. plz tell me what going wrong and if i will stop exercise my weight will regain or not. thanks
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Jessie
This diet has given me wonderful results. I might suggest this diet sowo hope site (Google it) to every person to try it. The results often come so fast. In addition, i know another person who shed 15. 6 pounds.
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suwara13
I read many good reviews on the internet about how Custokebon Secrets will help you lost crazy amounts of weight. Has anyone tried this popular fat burn methods?
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Harry
Does Custokebon Secrets (just google it) help me lost crazy amounts of fat? I see lots of people keep on speaking about this popular lose weight secrets.
reply

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