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BEST Exercises to LOSE BELLY FAT & WEIGHT at HOME FAST for men, women, teenagers, and kids in gym

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Rating: 4.0; Vote: 1

These are the best exercises to lose belly fat and lose weight at home fast No Crunches Here! : 0: 16 Myth Buster: 0: 47 Step Up & Overs + Mountain Climbers: 2: 03 Mayweather Stand Up: 2: 46 Alt. Kneel Down + Squat Jump: 3: 22 Sprawl & Alt. Sit Throughs: 3: 58 Dumbbell Weighted Burpee: 4: 46 Regressions: 5: 31 Circuit: 6: 49 1. 4 Step Up & Overs + 4 Mountain Climbers 2. The Mayweather Standup 3. Alternating Kneel Downs + Squat Jump 4. Sprawl & Alternating Sit Through 5. Dumbbell Weighted Burpees So you have some excess belly fat, that's cool. I can help, but I'm not gonna tell you the same bs that you've probably seen and heard a millions times. I'm not gonna tell you to lie down on the ground and start doing crunches. In fact there's not gonna be a single crunch in this whole video because crunches and abdominal exercises are not what will help you lose belly fat. Let me repeat that crunches and ab exercises will never ever ever be the best exercises for you to lose belly fat. The exercises that I show you today are going to be far better and much more effective at burning fat at a faster rate. Before we get started there's a huge myth that I want to bust especially for the beginners watching this video. It's a myth that you can target a particular area of your body for fat burning. What I mean is that there's no exercise out there that will target specifically belly fat. No such exercise in the world. There are exercises that are better at burning overall body fat, and I'll go over those exercises with you today, but your body is going to pull from fat stores from all different areas. Also unfortunately medial areas of the body like the belly, butt, upper thighs, and love handles are last spots to go. You're likely to lose fat off your face before you start losing it from your belly. Don't worry though as you burn away more and more excess body fat, you eventually start burning fat from those problem areas, and that's when you'll lose the belly fat. The point is to lose belly fat you have to concentrate on losing overall body fat. that's all you can do, and these exercises are the best body fat burning exercises that I know of. So let's get started. As always I will be going over regressions at the end, so if you're a beginner and you can't do some of the exercises don't worry there will be alternatives later. For the first exercise all we need is a platform to step up on. You're going to face the platform sideways at a ninety degree angle, and step up with the foot closest to the platform. As you come up you want to explode off of that foot and hop up & over as you switch your feet. Repeat this 4 times and then immediately hit the ground and perform 4 mountain climbers. Make sure you jump your feet far enough in on the mountain climbers, remember we want to be climbing mountains not anthills. Repeat this cycle of 4 and 4 for 10 reps. You can make this exercise far more effective by adding some dumbbells to the movement. This should definitely get that heart racing. On the next one we're gonna do a mayweather stand up. They're actually called Maywhether situps but I said no crunches, so I'm sticking to it. This exercise has fat burning benefits not because there's a situp involved, but because it's working a lot of large muscles and getting your heart rate high. You're going to get your feet under something that will hold them down and hold a weight directly above your head. Swing the weight toward your feet as you situp, bring the weight out in front of you, and stand up. Squat and sit back down to the floor to repeat the movement for at least 10 reps. Moving on to the next one we have a real leg blasting exercise. You're going to start by lunging backwards and kneeling down on one knee. Bring your other knee back so that you're kneeling on both knees. The same foot that you used to Lunge backwards steps up into a forward lunge. Stand up and bring both feet together shoulder-width apart squat down and jump up as high as you can. As soon as you land backwards lunge now with the other leg and perform the exercise on the other side. If it gets confusing and feels like too many steps you can just stick to doing one side at a time until you get the hang of it. Next we have one that looks really complicated but once you get it its a piece of cake. Try to take it Step by step and remember if you cant do it there will be regressions at the end. Start standing and perform a sprawl. Put your hands on the ground and jump out with your feet wide and elbows locked out while simultaneously dropping your hips, now raise your hips into a downward dog position. pick one hand and
Date: 2021-12-23

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Comments and reviews: 10

Van
Hi! Thanks for all your VD. You look great though. I always love to listen to all your advice. It's really helpful. I wish my husband can workout and have nice body like you. I tried talk to him, he tried few time and then just quick. . Anyway hope you always do good and keep doing this to help people get their goals.
Now I'm doing Kinobody program workout for almost year now. But like you know if I keep doing the same for longtime it's will get plateaus and my body will get use to it. I would like to try yours but don't know where to start. I've been doing Weight for 2 yrs now I'm 45. 5'1. 112 lbs. In good shape but I want more definitions ( not bulky) can you help? Thanks
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Alejandra
Hello! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (just search it on google, but I'm not sure if it's good. Have you ever tried Custokebon Secrets? I've heard some unbelivable things about it and my cooworker lost a lot of weight with it, but she refuses to tell me: (
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unicorn
Bro you are a great trainer please don't change and start doing bull shit videos with bull shit content thank you so much for your advice I follow your videos and I help others at the gym with the knowledge you provide thank you so much again. By the way yes I see going and less fat!
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Harry
This video is wonderful! It helps me remember of the time when my spouse used Custokebon Secrets to get rid of 19 lbs and enjoy being healthy again! Most of us want to lose fat, however we also require to remain healthy, and that is what exactly Custokebon Secrets given.
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Wake
I have been through a zillion fat burning videos on YouTube but your workout program is completely different and looks practical as well. I will give my final review after trying this program at least for a month. Btw good job. Keep it up
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Ryker
It's still astonish me just how many people don't know about Fenoboci Diet Plan despite the fact that lots of people using it. Thanks to my personal buddy who told me about this. I have lost a lot of weight.
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Milton
I notice many people keep on talking about Custokebon Secrets (just google search it. But I'm not sure if it is good. Have you ever tried this popular weight loss system?
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Drew
After 20 surgeries head to toe, mostly on both feet and lower back, I cannot do these, due to chronic constant feet pain. are there others I can do?
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Silver
Just discovered this guy few days ago - love listening to his videos - there's some good solid info and advice imo. Funny too is very good!
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VollFlippi
great body but maybe you would look even better with more lower abs workout as you abs seem to be stronger on you upper body
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