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How to burn fat faster Most AGGRESSIVE Fat Loss Strategy Lose 10 pounds in 2 weeks at Home Gym

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Learn how to burn fat faster and the most aggressive fat loss strategy to lose 10 pounds in 2 weeks! So you want to burn fat but you don't have a lot of time to do it and the problem that you're running into is a lot of the fat burning strategies out there are designed to have you lose fat slowly overtime. Burning fat slowly over time is by no means a bad strategy in fact for long term sustainable fat loss going slower is probably the best strategy out there. However there are certain situations that justify a faster approach to fat loss. First it's very important to realize that more of an aggressive fat loss strategy is not appropriate in all situations. For example if you're a hundred twenty pounds and you want to lose 10 pounds in the next week by dieting and then keep it off forever even after going off the diet. that is probably not realistic and it's not an appropriate circumstance 4 faster weight loss. So what exactly would be an appropriate situation? One example would be if you have some kind of an event that you have to look lean for and it's coming up very soon like in 2 weeks. And you're kind of caught off guard by this. In this example it's important to recognize that if you diet perfectly and get into great shape for this event you won't be able to maintain that shape by going back to eating however you want after the event. You won't need to restrict calories as intensely as you would to lose the weight fast but some form of calorie restriction would have to be in place to maintain your new weight. Another example would be if you are very heavy and you have a lot of body fat to lose. Here you probably have plenty of stored body fat and you have enough room to kick start your fat loss at a faster rate. Doing this can help you experience a lot of success in the beginning which can help really motivate you to follow through and achieve your longer-term fat loss goals. Whether you have a lot of fat to lose or not as much fat to lose, burning fat at a faster rate is generally a shorter-term fat loss strategy. This means that you're not going to be doing this forever. Sure everyone would like to burn fat at a super fast pace all the time, but due to what's required for faster fat loss it makes it unsustainable in the long run. Just to clarify I'm not saying that you can't keep the results you get from burning fat fast I'm saying that you can't continue burning more & more fat at a fast pace forever. Your body prefers to get its energy from the food that you consume. And the only time that it'll really pull from fat stores is when it absolutely has to. this means that the only time that you're going to be burning a substantial amount of body fat is when you're not getting enough energy from the food that you eat. Normally to burn fat at a relatively quick pace you would reduce your calories by 25% from maintenance. However if you have to lose a bunch of fat in a short amount of time then a 25% reduction may not do the trick. In this situation we would want to aim for a 40 to 45% reduction in calories. Now this is quite a large reduction which is why it is not a sustainable long-term strategy. Again this is for the short-term, very few people will be able to keep their calories that low for extended periods of time and it definitely wouldn't be best for you to keep your calories that low for extended periods of time. By reducing your caloric intake by 40 to 45% from maintenance your body will now have to find those calories somewhere else AKA your fat stores. And this is the exact process that leads to faster fat loss. Now we don't want to just be concerned about calories because certain calories will help our body composition more than others. For example due to the thermogenic effect of foods roughly 30% of the calories you get from protein will be used just to digest that protein source. Also protein and the amino acids that make up protein are responsible 4 repairing and building muscle. By having more muscle on your body your metabolism increases which could help you create a larger deficit. Protein is also very filling which could help curb your food cravings while maintaining a large calorie deficit. For these reasons and many more we want to keep protein consumption somewhere between 30 to 40% of our total daily caloric intake. Then the other 60 to 70% of your calories will come from fats and carbs. 20 to 30% of your calories coming from fat is a good place to start
Date: 2021-12-23

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Comments and reviews: 10

UB
This has a lot of useful information. Some parts of this I already knew but I honestly didn't really consider most of everything explained. For me, I started working out a long time ago during the summer and I was doing a similar defict diet while going to the gym. My cousin was helping me with my workouts (he has degree(s) on physical health and nutrition) and his advice and guidance was a big help. Anyways, the small (40%) defict diet--although I wasn't purposely following it, I just coincidently was-- was showing some good results in terms of health. I didn't keep up the diet too long due to it--as explained--being too dangerous/unhealthy for it to be long term. Despite that, progress was definitely there. I didn't feel like I had any physical changes--appearance wise--and I was sort of bummed out cause I felt that I wasn't going anywhere in this situation. Even so, a lot of my friends and family noticed. They kept saying things like I've slimmed down a bit or even that my standing posture in general is more straight than it was slumped down. Those were all perfect examples to me that progress was being made and that was only the first 3 weeks or so ever since I started dieting and working out. So, I can happily vouch that the low defict diet works and that you can totally use it as some sort of momentum to get you started into losing weight. I haven't been dieting or going to the gym for the longest time due to college terms starting but I'm definitely getting back on the train!
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Abelardo
I still not convinced about that calorie deficit, i really like your videos you know a lot, however i believe if you reduce carbs too much you will suppress a lot your body, no energy, no nurning fat, feeling soft, no muscle building, my case, i need calories and carbs to function, not crazy about protein after all your body will get only certain percentage and wont iae it as energy most likely it will storage as fat, all im saying im back from an elbow injury and its being great for a month i dont even go to the gym but i train very hard, bottom line, dont cut fuel
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Samir
I did a 45% reduction not long ago and plus I was doing extra cardio which wasnt that Necessary I felt tired in the afternoon not that much in the morning couldnt have the energy to do anything else this time when Ill do i I wont add as much cardio everyday probably I walk 3 times a day for a hour doing hit would take my Central nervous system that way I can keep lifting heavy and my recovery would still be good and include a day of a refeed once every week I should be all good and having enough protein of course
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Jason
I'm a 45 yr old male and 5'8 tall. I'm at 17-18% body fat. Would like to get to 8-10%. I've been doing the 25% calorie reduction with a 40/40/20 macro split since March 4th. I started at 27% body fat. I think I'll either use this strategy or Intermittent fasting to get to 8% when I hit the 10% mark. Thanks! Once I hit 8%, the goal is to never exceed 12 or 13% for the rest of my life and work on my conditioning and athleticism, which is something I lost over the years due to age and some injuries.
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SSJ1Igor
im eating at 40% deficit for 4 months now. 2 months in I felt like complete shit, no energy, always tired, etc. But I pulled trough. Eventually I guess my body got used to it or something, because i keep eating those same 1200kcal a day and feel generally good.
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Caitlyn
What is the best product or brand to lost tons of weight? I read loads of good opinions on the internet about how exactly Custokebon Secrets can help you lost a lot of weight. Has anybody tried using this popular weight loss methods?
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Fletcher
Do natural popular fat burn methods like Okibetonic Secrets really work and if so, how effective are they? We've heard numerous awesome things about this popular lose weight method.
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Samir
i tried this approch one i got fast results but it felt like hell my carvings were through the roof i was dreaming about food liw energy never again not for everyone thats for sure
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Sanders
I notice a lot of people keep on talking about Okibetonic Secrets (just google search it. But I'm not sure if it is good. Have you ever tried this popular weight loss system?
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Catalina
Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good enough to lost tons of fat.
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