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Get RIPPED in 4 Weeks Eating Ice Cream Lose Weight & Belly Fat Fast & Eat Whatever Junk You Want

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Rating: 4.0; Vote: 1

Find out how to get ripped in 4 weeks while eating junk food. This video will teach you how to lose weight and belly fat overnight fast while eating whatever you want. If you want to learn how to get ripped in the next four weeks while eating ice cream. I know sounds ridiculous but if you want to learn how I recommend that you watch this whole video because in this video I'm going to give you a step-by-step guide on exactly how you can be ripped in the next 4 weeks while still eating your favorite junk food. My coaching clients pay for this kind of information but I'm giving it all away for free and if you appreciate the tips you can thank me by hitting that subscribe button. Let's start right off the bat with the fact that I want this to be a very honest video meaning no BS. So let's clear up any kind of Notions that you can go from being 300 pounds to ripped in 4 weeks because you obviously can't. It's going to take you longer than that to burn that much fat. So what is possible in 4 weeks? Well it depends on what you do, and you can really only effectively burn fat through diet modifications and exercise but diet is king when it comes to fat loss. That whole diet is 70% of your results thing. its true. So the amount you can achieve in 4 weeks almost entirely depends on how aggressive your diet regiment is. If your diet plan is really aggressive. within 4 weeks I've seen people lose up to twenty pounds or 5% body fat. On the other hand if it's more of a moderate cutting plan you'll lose closer to twelve lbs or roughly 3% body fat in the 4 weeks. Keep in mind you'll have to actually stick to the plan to get these results which is usually the area that people fail at the most. So make sure you're consistent. To set up our very own diet plan we're going to have to count some calories and macros. don't worry this doesn't mean that you're gonna have to count them for the rest of your life but at the very least in the beginning we do need to count in order to set the plan up correctly with the right portions. The first thing you have to do is figure out what your maintenance calories are. This is the number of calories that it takes for you to maintain your current weight. You can figure this out by using the calorie calculator that ill link up below or if you want a real simple way to do it you can multiply your weight in pounds times 15 if you're a man and 13 to 14 if you're a woman. So let's pretend I weigh an even two hundred pounds. I would take 200 and multiply it by 15 which would give me 3000 calories for maintenance. Keep in mind that these recommendations are based on the assumption that your activity level for the week is at least average. So we want to be exercising at least 3 days a week when using these numbers to estimate our maintenance. If I was going for a more regular pace for my cut I would subtract 25% from maintenance which would be 750 calories leaving me with 2, 250 calories. If i was trying to burn the fat faster with a really aggressive structure that would required me to subtract 45% for maintenance which would leave me with one thousand 650 calories. Let's pretend that I want to go with the more aggressive fat loss strategy so 1650 calories is going to be my starting point. and for a two hundred pound man trust me that's low enough to get fat off fast. The next thing we want to do is decide how many meals per day we want to have. Meal frequency does not have to be rigid you can be pretty flexible and choose how many times a day you're going to eat. Let's pretend that for me ideally I would like to eat only two times a day. I can take 1650 and divide it in half which would leave me 825 for each of my two meals. But lets say I'm not a big breakfast eater I just need something light so I'm going to have 6 egg whites, a fat free plain greek yogurt, and one slice of Ezekiel bread for breakfast which is a total of about 300 calories. Now I have 13 hundred 50 calories left over for dinner. And you can really structure your day however you want. You could have 6 meals, or your regular breakfast lunch dinner format. Whatever works better for you as long as you're working from your proper calorie range. Once you know how many meals you're having we want to start figuring out our macro. Protein is going to come first. I want 30 to 40 percent of my calories coming from protein when trying to get ripped. So 40 percent of 1650 is six hundred sixty calories. And we know there are four calories in each gram of protein. So we take 660 and divide it by 4 which leaves me with a hundred sixty five grams of protein per day. When doing flexible diets in which we're try
Date: 2021-12-23

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Comments and reviews: 10

Fearsome
So, here's my situation:
I'm a 155 pound guy, assuming I'm at 14% BF (that's the highest I can be, because my arms have veins popping, which they say is possible at no higher than 14%.
I did the math on my calorie intake based on what you explained in the video, and my result was 1260 a day.
So, 5 days a week, I plan to do this fat loss strategy, with 2 other days being 2500 calorie re-feed days that way my metabolism doesn't slow down from being on a 1200 calorie diet too long.
So, back to my 14% BF assumption, would mean I have approximately 22 lbs of total fat on my body (22/155 is about 0. 14.
If I did what I described above for 12 weeks (the whole summer) I would be in a 5700 deficit each week, times that by 12, which would be a 68, 400 caloric deficit. That equates to nearly 20 lbs (I obviously will stop if I lose enough fat. I realize going down too low can literally kill you.
Will nearly all of the loss of weight be from fat? Or will a significant portion be from water? A reply answering my question (or any reply for that matter) would really mean a lot. Thanks for making this video.
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Shakira
Just want to point out a lot of people who go through dieting and things like intermittent fasting end up with an Eating disorder because it makes you restrict yourself, and I honestly think that you should not focus on any numbers or rules, but focus on eating intuitively and eating foods that will fuel your body from the hard work it does and that will feed your heart once in a while like chocolate. I developed Binge eating disorder just because of dieting so I don't think it is very effective in the long run. For some it may work though
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Paulo
Instant oat flavored packets + mcdonalds fruit smoothies and wendys vanilla frostys FTWWWWWW. fiber and calorie counting, that is THE best way to eat oats. Try it. Like 3 packets with a small vanilla frosty. 6 grams fiber, 670 calories. You could even do better with plain oats I guess. like more fiber less calories.
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moonis
Hi friend i want to know from you whether i could continue drinking two cups of tea in a day while i am losing weight and following my weight loss diet plan. Please clearify is it ok consuming caffeine in lieu of having ice creams in a day?
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NoHypebeast. Zay
Some of your videos are contracting with your newer videos. In a newer video you said you want to keep your insulin levels low to burn more fat and that ice cream is the worst because it is dairy and full of sugar. Im confused.
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SuperNoX86
Best to stick to low calorie ice cream like Halo Top. Drink Pepsi Max and have a small portion of Skittles. Ice pops are quite low in calories as well. I'm always eating low calorie ice cream with jelly.
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LWRC
Sugar, which ice cream has a lot of, is a a toxin to our health. So even if you count your calories and stiil can eat ice cream to lose weight, just realize this is doing more harm to you than good.
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Kurio71
If you've been over-weight for a while and need to lose 45+lbs, try the Keto or lo-carb diets. Exercise only if you feel the need. Be consistent, work on losing a pound or so of body fat a week.
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Sandy
To spare more calories for ice cream I like to either make a really thick protein shake (particularly shakeology) or get halo top ice cream because those are low calorie and satisfy cravings.
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Anoop
Let me cut it down for u - exercise(weight training and yoga ) for muscle gain & and diet/intermittent fasting(20/4 warrior diet) with weekly 2 day water fasting for fat loss.
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